Thursday, August 13, 2026
Kerrie's Favorite Affordable Beauty Products UPDATED
Cookbook Recipe: Fully Loaded Tater Tot Casserole Recipe
It's the age-old question: what's for dinner?
Problem solved!
Tuesday, August 4, 2026
5 Ways to Unwind Before Bed
After a busy day, it’s not always easy to switch straight into sleep mode. Whether you’ve been working or looking after the kids, your mind and body often need a little time to slow down.
Creating a relaxing evening routine can make it easier to fall asleep and improve the quality of your rest. The purpose is not to force yourself to sleep because that never works. It is to help your body recognize that it’s time to wind down naturally.
#1. Enjoy a Relaxing Essential Oil Massage
A gentle massage before bed can help release tension that has built up throughout the day. When you combine the massage with essential oils, it can become a soothing ritual that signals it's time to relax.
Many essential oils contain aromatic compounds that stimulate the brain through the sense of smell. The scents can encourage feelings of calm and relaxation, which helps reduce the mental chatter that tends to keep you awake at night.
You don’t need a full-body massage to enjoy the benefits! Simply warming a small amount of massage oil between your hands and gently rubbing your neck or feet for a few minutes can help ease muscle tightness.
#2. Sleep-Friendly Chocolate
A warm drink is often associated with bedtime comfort. Today’s sleep drinks can offer even a little more than traditional hot chocolate. Some blends contain melatonin, a hormone that your body naturally produces as darkness falls. Melatonin helps regulate your internal body clock by signaling it’s time to prepare for sleep.
For those whose sleep is regularly disrupted through stress or irregular schedules, a melatonin-infused hot chocolate can become part of a comforting evening wind-down routine.
#3. CBD & CBN Support
Cannabinoid-based wellness products have become increasingly popular among people looking to support relaxation before bed.
CBD (cannabidiol) is a naturally occurring compound found in hemp that doesn’t produce the intoxicating effects associated with THC. Instead, many people use it as part of their evening routine to help feel calmer after a busy day.
CBN (cannabinol) is another naturally occurring cannabinoid that has attracted growing interest for its potential role in supporting restful sleep. Many bedtime products combine them to create formulations designed specifically for evening use, such as CBN gummies that combine both in convenient doses.
#4. Gentle Stretching and Bedtime Yoga
While vigorous workouts are better suited earlier in the day, gentle stretching or a few simple yoga movements in the evening can help release physical tension while calming your mind.
Focus on comfortable and slow movements to relax your neck, shoulders, and hips. Ideally, you want to dim the lights to further encourage relaxation.
#5. Practice Simple Breathing Techniques
Changing the way you breathe can help activate the body’s parasympathetic nervous system, also known as the rest and digest response. This helps slow down your heart rate and relax your muscles.
The technique is simple and involves breathing in gently through your nose for 4 seconds, holding for a moment, and then breathing out slowly through your mouth for 6 seconds. You can repeat this pattern for a few minutes to encourage your body to settle naturally.
Ultimately, there’s rarely one magic solution for better sleep. Instead, quality rest often comes from consistently practicing small habits that help your body unwind each evening.
Monday, August 3, 2026
Beyond the Gym: Finding Adventure in Outdoor Hobbies
Image Credit: Unsplash
Feeling stuck in your gym routine? If endless treadmill sessions staring at a wall aren't sparking joy anymore, maybe it's time to take your workouts outside. Getting into outdoor hobbies can shake things up and bring a whole new level of challenge and satisfaction. Think hiking rugged trails or kayaking across calm lakes. The world is packed with adventures that double as amazing workouts.
Embracing the Outdoors for Wellness
Moving your body out in nature offers some pretty special perks you just won't get at a gym. That fresh air, changing scenery, and natural ground really get your mind and body working in a more exciting way. Studies even show there are tons of benefits of being active in nature, like feeling less stressed and thinking more clearly. Plus, uneven trails make those little stabiliser muscles work hard, which a flat gym floor just can't do. All the sights and sounds keep you engaged. It's not just exercise; it's exploring, and that makes the effort feel less like a chore and more like an experience. Many people also discover that eco-therapy at home and other nature-based activities can support emotional wellbeing, even when they can't get out for a full outdoor adventure.
Exploring Active Recreation
Finding your perfect outdoor hobby is all about matching an activity to what you like and how fit you are. There are so many options! If you love pushing your endurance, trail running or long-distance cycling could be right up your alley. For folks who enjoy strategy and teamwork, things like airsoft or orienteering offer both a mental and physical challenge. And if you're a water person, try kayaking, paddleboarding, or even swimming in open water. The main thing is to pick something that genuinely excites you. What did you love doing as a kid? Climbing trees? Exploring the woods? You can totally find an adult version of that, and there are plenty of creative ways to stay active beyond just traditional exercise.
Essential Safety for Outdoor Adventures
Venturing into the great outdoors means you'll need to prep a bit more than just heading to the gym. Your safety should always be the main thing you think about. Before you go, always check the weather and tell someone your plans, like where you're going and when you expect to be back. Pack a basic first-aid kit, lots of water, and some extra food. Depending on what you're doing, you might need special protective gear. For hobbies in dusty places or areas with bad air quality, a good-quality tactical respirator can keep your lungs safe from tiny particles, helping you breathe easier and do better.
Gearing Up for Any Challenge
Having the right gear makes any outdoor activity safer and way more fun. You don't need the most expensive stuff to start, but it's smart to invest in good quality basics. For most activities, that means proper shoes made for the kind of ground you'll be on. Then, think about clothes. Fabrics that wick away moisture are important for staying dry and comfy. Depending on your hobby, you might also need special items like a tough backpack for hiking, a helmet for biking or climbing, or protective pads for sports like airsoft. Just start with the essentials and add more gear as you get more into your hobby.
Building Skills for Your Next Hobby
Many outdoor activities need specific skills to do them safely and well. Don't let learning something new scare you off. Start small and build up your confidence over time. If you want to try rock climbing, begin at an indoor climbing gym to learn how to use ropes and basic moves. If kayaking is your goal, take an intro class to get good at paddle strokes and how to rescue yourself. Lots of communities have clubs and groups for outdoor hobbies. Joining one is a fantastic way to learn from experienced people, discover new places to explore, and make friends who love the same things you do.
Taking your fitness outside opens up a whole world of new challenges and rewards. It's a chance to build real-world strength, feel better mentally, and make lasting memories along the way.
Tuesday, June 9, 2026
Neighbors Helping Neighbors: A Guide to Low-Barrier Food Resources in KC
We all hit seasons where life gets a little too heavy. Whether it’s an unexpected bill, a gap between paychecks, or just a really tough month, knowing where to find a little extra support shouldn’t be a source of stress.
That’s why I’ve gathered this list of low-barrier food resources around the metro. These are places where you can "pick up and go" with:
No personal ID required
No lengthy applications
No appointments needed
From 24/7 "little free pantries" tucked into neighborhood sidewalks to efficient drive-thru distributions, these spots prioritize your privacy and your time. If you or someone you know could use a hand this week, please know these resources are here for you—no explanations necessary.
Pop-Up & Drive-Thru Distribution
These events are designed for high volume and low friction. Most only ask for the number of people in your household for their own statistics, not for your personal identity.
Bridge Over Troubled Water Food Pantry Bus: They have Summer Snack Packs for families and each family can receive one snack pack per child, every week for free. Each snack pack contains 8-10 snacks and fresh fruit. No sign-up or registration required. For more information or to help provide healthy food for kids this summer, please visit their website at www.mofamilyresource.org.
Mission Community Food Pantry: They explicitly state that no ID is required and there are no qualifications. They operate on trust and only ask for a last name and household count for tracking purposes.
Salem Lutheran Church: Their pantry requires no ID and is open on Thursday mornings and evenings to accommodate different work schedules.
Santa Fe Waystation Food Pantry: This is a drive-thru pantry that requires no documentation. It’s a great "pick up and go" option on Mondays during their morning or evening sessions. 6422 Santa Fe Drive, Mission, KS at St. Mark's United Methodist Church.
Coronation of Our Lady Catholic Church in Grandview, MO has a food pantry, but even though my family attends services there, I'm ashamed to say I don't know how it works. I'm not sure if those attending need to drive around back or need to come inside.
No-Appointment Walk-Ins
If you need fresh items like bread or dairy, these locations allow walk-ins without the typical multi-step registration process.
Harvesters — The Community Food Network: While Harvesters is a large hub, they maintain a searchable map on their website that specifically allows you to filter for "Mobile Pantries," which are almost always paperwork-free.
Shawnee Community Services: They offer fresh bread and bakery items Monday through Saturday on a walk-in basis with no appointment, no application, and no ID required.
The "Little Free Pantry" Movement
These are essentially oversized birdhouses for food. They are open 24/7, scattered throughout neighborhoods, and operate on a "take what you need, leave what you can" basis with zero interaction required.
Little Free Pantry: (NW Waukomis Dr): This location is open 24 hours a day for non-perishable food items and basic necessities.
The Little Pantry at New City Church at 8711 Wornall Road in Kansas City, MO. Located in an urban suburb, this neighborhood pantry is easily accessible from the sidewalk.
Tiny Pantry Times: (Overland Park): Unlike some church-based pantries, this one is located outside the building and is accessible daily from 8:00 AM to 8:00 PM without an appointment.
School Summer Lunch Programs
Please come back to find out more about these free resources.
A Final Thought on Community
If you found this list helpful, please consider bookmarking it or sharing it with a friend. You never know who might be quietly struggling or looking for a way to bridge the gap this month.
For those who are currently in a position to give back, many of these little free pantries rely entirely on neighbors helping neighbors. Dropping off a few non-perishable items—like canned proteins, pasta, or even basic toiletries—is a simple, jargon-free way to keep this vital infrastructure running.
We’re all in this together, Kansas City. Let’s keep looking out for one another.
Help Me Grow This Resource
If you represent a church, a neighborhood group, or a community center in the Kansas City area that hosts a low-barrier food pantry or a little free pantry, I would love to include you on this list. My goal is to keep this resource as up-to-date and comprehensive as possible for our neighbors in need.
Please reach out to me at thekerrieshow@gmail.com with your location, hours, and any specific details about your distribution process. Together, we can make sure no one in our community has to worry about where their next meal is coming from.
Saturday, April 25, 2026
Julie's Chocolate Euphoria Recipe
I made this for Eva’s first birthday party along with a strawberry cake. We also had three ice cream choices (all Edy’s): Espresso Chip (my favorite!), Vanilla and Double Fudge Brownie.
Julie's Chocolate Euphoria
12 oz. bag of semi-sweet chocolate chips
1 1/3 cup heavy cream
4 tablespoons butter
Bake cake according to directions. Let cool completely.
Ganache:
Place chocolate chips in a medium-sized bowl.
In saucepan, heat cream and butter until mixture boils.
Pour mixture over chocolate chips and let stand for 30 seconds.
Whisk until smooth.
Let cool for 15-20 minutes
Cake:
Crumble cooled cake into small pieces and put into a large bowl.
Add half the ganache mixture and mix well (it should resemble fudge).
Place in prepared cake pan, press down, and smooth the top.
Freeze for one hour.
Remove cake from freezer, cover top with remaining ganache.
You can put berries on it to make it look pretty or just dig in!
A birthday FYI: I did a PowerPoint slideshow for Eva’s birthday with EMF’s song “UnbeliEVAble” (available on request). I also do a birthday letter for each kid for their birthday every single year. I put a copy in a binder, a copy in our fireproof box for the kids to have someday and a copy in my scrapbook.
Saturday, April 18, 2026
Book Review: No One Cares What You Had for Lunch (100 Ideas for Your Blog)
In the book No One Cares What You Had for Lunch (100 Ideas for Your Blog), Margaret Mason knows her blogging stuff. She ought to: her personal blog, Mighty Girl (www.mightygirl.com) and her shopping blog, Mighty Goods (www.mightygoods.com) draw 50,000 visitors per week combined. This book is broken down into 5 parts:
Fifteen Minutes to Fame — These are ideas for a blog post that should only take about 15 minutes to crank out. One idea is #6: Count your blessings. The author suggests blogging about things that have gone right for you recently, things you are lucky or blessed to have or do or be.
Thirty Minutes Away from the TV — Idea #28 wants you to “imagine you’ve just come into ten million dollars. How do you spend it?”
An Hour at the Screen — Idea #48 wants you to “outline your gravest humiliation.” Blogging about and posting pictures of items you are giving away but need to tell a story about is idea #50, titled “Clean house.”
Tame Your Time — Chronicling a day in your life is Idea #67. What you do all day may actually be interesting to someone else, or at least make them feel better about themselves!
Think Like a Writer — I’m considering trying #81 “Exit the comfort zone.” The author wants bloggers to start saying yes to all kinds of invitations they’d never usually accept. I have found it to be true that the best writing experiences come from things you didn’t want to do (like working a crappy job or attending the party of someone you don’t really like). With 4 kids up my sleeve, experiences get even MORE interesting!
Bottom line: I give it 8 Dove chocolate hearts out of 10
Book Review: Who Pooped in the Park?
Back in 2005 my mom and stepdad got the book Who Pooped in the Park? by Gary D. Robson for my kids.
It’s the story of a family on a trip to Rocky Mountain National Park in Colorado. The son is afraid he’ll be eaten by a grizzly bear, but his parents explain how there aren’t any grizzly bears left in Colorado. Then the parents take the kids on a hike to teach them how to find out which animals have been there by identifying all kinds of marks, especially scat (POOP!!!).
This is a great book for kids who are interested in nature, hiking or animals. It’s great for boys since it talks about lots of poop!
Bottom line: I give it 9 carrot sticks with some Newman's Own Light Balsamic Vinaigrette since I'm trying to get healthy and am growing a person and all that.
Thursday, February 12, 2026
Wednesday, January 7, 2026
Flat Stanley's Adventures in Kansas City
I took him about half an hour away (everything fun is at least half an hour away from Peculiar) to Crown Center, where the headquarters for Hallmark Cards is located (you know, like the Hallmark Channel!). He wanted a couple of photos in the main entryway, and also a couple at the restaurant where I went to work while my son was ice skating.
The restaurant is called Fritz's Railroad Restaurant, and you order your food by using a telephone at your table. Then the food is delivered by a train that goes around the entire restaurant!
It was too late to go to SeaLife Aquarium and Legoland Discovery Center, though.
Thursday, August 21, 2025
How to Successfully Go Back to School As An Adult
One of the beautiful things about life is that we get to do things in our own way. As much as it may feel like we have to fit in with society and do what’s expected of us, the pressure to keep up with what everyone else is doing is slowly dying out. Thankfully, we live in a society where we get to do and be anything we want. Our own individual tastes, wants, and needs are now celebrated. So, if you ever find that you’re on the wrong path or you’re not happy with where you are in life, and you want to be able to change it, you can.
Maybe at some point, you thought you were building the right career and life for what you want. But something changed along the line. And that’s okay! This might be why you’ve found yourself in a situation where you’re thinking of going back to school to study as an adult. Regardless of what age you are, if this is something you can’t stop thinking about, it might be time for you to take it seriously and follow the steps to make it happen. So, in this blog post, we’re going to take a look at how you can go back to school as an adult and make it work for you.
Friday, April 4, 2025
33 Things to Do Indoors with Kids in Kansas City
Okay, so my visions of snuggling up by a fire and homeschooling every day last winter were blown to bits by the fact that my kids are getting older and bounce off the walls when stuck inside on freezing days. So here are some indoor ideas I have come up with so far ... some are free and some are so expensive they should not even be on the list. Enjoy!
Feel free to leave me more ideas in the comments section. Thanks, and see you around!
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| You could take your kid on the $5 Roasterie tour and get to wear a nifty cap like this one! Reminds me of Laverne and Shirley a little bit! |
- Aaron's Family Fun Center in Belton (my new neighborhood, close to Peculiar). Aron and the kids went bowling there one night and had a blast. Check out this post about Kids Bowl Free all Summer! If you homeschool or have little ones, go during the day in the winter, and for just a few bucks you get a game, shoes, and a soda!
- Bass Pro Olathe or Bass Pro in Independence just to mess around, especially at Christmastime.
- Blue Valley Recreation Center and Activity Center. Indoor pool. Massage chairs. Enough said.
- Centerfire shooting range if your kids are a little bit older and you are cool with teaching your kids how to safely handle a gun.
- Christian Youth Theatre. $5 shows on Fridays during certain times of the year. They also have classes and plays that your child can audition for!
- The Coterie at Crown Center, where you can go with a group to get the $5 tickets.
- Great Wolf Lodge for indoor water fun!
- Ibis Bakery in Lenexa field trip.
- IKEA in Merriam ... If you sign up for the family card we are talking about free kid meals on Tuesdays, free coffee for you and lots of roaming space. Here is my post about that.
- Indigo Wild factory, where they make amazing soaps (ZUM bar!) and other great-smelling things.
- Jump City indoor bouncy houses.
- Kaleidoscope and Hallmark Visitors Center (both free!).
- Kaw Prairie Church and play area.
- Kidscape in Shawnee moved to the Heritage and Arts Center 87th and Metcalf!
- Lakeside Nature Center near the Kansas City Zoo. Look for the Nolan Connors brick near the front door. He's my friend Jill's son who died in his sleep on December 31, 2012 at age of 13; he used to volunteer here.
- Matt Ross gym and pool For $170 for 3 months you can get a family pass to ... definitely worth it for big families if you can scrape the funds together. Check out the game room and explorer room for playing.
- McDonald's Playlands! 87th Street in Overland Park by the Central Resource Library; 95th Street in Overland Park by Oak Park Mall; Belton by the Cass County Library; Lenexa near 435.
- Let's Go Putt Indoor Mini Golf (Prehistoric Putt) in Independence, Mo replaces Paradise Park.
- The Roasterie field trip (*updated* $5 for the tour)
- Science City at Union Station and buy the planetarium tickets! Boom -- homeschool science for the week for the win!
- Scheel's is a fun place to hang out and they have a Ferris wheel!
- SkyZone (kinda expensive for my crew for only an hour of play even with the homeschool discount ... you have to buy their sky socks and good luck washing them and finding them ever again, hence the buying of the sky socks again and again). Get the monthly pass with friend option (a sibling counts as a friend) and go often!
- Steamboat Arabia Museum in the City Market area takes care of history for the day.
- The completely new and updated Wonderscope Children's Museum in the Red Bridge Area.
- Go Kart place in Lee's Summit.
- Library events reading time and craft times.
- Paint, Glaze and Fire or some other ceramics painting spot (you can take the older kids).
- The ballet and KC Symphony.
- Check out Stone Lion Puppets' free shows.
- Impact Gymnastics has a homeschool open play on Mondays and Thursdays from 2-3 p.m. ages 4 and up ... only $5 for an hour of open play (half the price of SkyZone and no Sock Police and a great staff!).
- The Foundry Coffeehouse at Foundry Church in Lenexa. Friday afternoons you'll find bunches of homeschoolers there, and other times they have the gym open for open play (call for times), as well as a fantastic toddler play room that's open all the time (glass walls so you can have some coffee and watch your kids at the same time).
Thursday, January 23, 2025
Runs/Walks in Kansas City: 43rd Annual Groundhog Run 5K, 10K, and Tunnel-to-Tunnel
What: Groundhog Run 5K, 10K, and Tunnel-to-Tunnel
When: Sunday, February 2, 2025
Where: The Hunt Midwest SubTropolis in KCMO (8300 NE Underground Drive, Kansas City, MO 64161)
From the KC Running Company Event Calendar: We are thrilled for the return of the Groundhog Run this winter! Please join us February 2, 2025, for the 43rd annual Groundhog Run, benefiting the children with disabilities receiving services at Ability KC. This unique event gives athletes the opportunity to participate in the 5K, 10K, and Tunnel- to-Tunnel experiences. With a consistent temperature of 65 to 68 degrees and paved underground streets. The Hunt Midwest SubTropolis, a USATF Certified 5K and 10K Course, is the ideal venue for runners from all over the country to compete in this annual winter event.
Register, Volunteer, Sponsor! Become one of the thousands of individuals who have become part of Ability KC’s legacy and helped support this event to build brighter futures for children with disabilities. No matter how you choose to support the Groundhog Run, this year will be packed with excitement and celebration.
More details can be found here!
On a personal note, here's my walking story for National Walking Day, which is always the first Wednesday in April.
Monday, December 2, 2024
Making the Most of Christmas Break While House Hunting
The holiday season is often a time for family and celebrations, but it also presents a unique opportunity for those looking to make progress on their real estate purchasing goals. Zillow is one really great tool. While house hunting during Christmas break can seem difficult due to the season’s hustle and bustle, it can offer distinct advantages if approached strategically.
1. Using Time Off to Tour
Homes
One of the key benefits of Christmas break is the extra time off from work and school. Families can take advantage of this time to tour multiple properties and explore different neighborhoods. Since many people slow down during the holidays, scheduling showings can be more flexible. This gives buyers the opportunity to visit homes more efficiently, seeing more properties in a shorter period.
Homeschooling families or those with children on a break can involve everyone in the decision-making process. This allows for a better understanding of how well a home might suit the needs of the entire family.
Thursday, October 10, 2024
Budgeting for Christmas — Start Now!
Work out what you need
Tuesday, September 17, 2024
Christmas Baking: Heavenly Coconut Chocolate Bars
Here's the recipe for these sinful bars I like to bake and gift as Christmas goodies. Then I bake a batch just for me and snack on them out of the fridge because they are better cold. They rock.
Monday, August 12, 2024
Enhancing Your Garage: Transformative Tips for a Functional Space

Key Takeaways:

- Learn practical tips to transform your garage into a functional, aesthetically pleasing space.
- Discover the importance of proper flooring and storage solutions for a well-organized garage.
- Understand how to maintain and care for your garage to prolong its lifespan and utility.
Table of Contents:
- Introduction
- Importance of Garage Renovation
- Choosing the Right Flooring
- Effective Storage Solutions
- Maintaining a Garage
- Conclusion
Introduction
Garages are evolving from their traditional role as mere vehicle storage spaces to multifunctional areas that serve various needs, from workshops to home gyms. A well-organized and aesthetically pleasing garage adds value to your home and enhances your daily life with improved functionality. Whether you're considering garage epoxy in Nashville or looking for clever storage ideas, every aspect of your garage can be tailored to meet your needs. Exciting, right? Let's dive into some transformative tips to help you turn your garage into a well-ordered oasis.
Tuesday, July 30, 2024
Creative Indoor Lighting Solutions for a Cozy Home
Table of Contents
- Understanding the Basics of Indoor Lighting
- Lighting Design Tips for Every Room
- Energy-Efficient Lighting Options
- Creating Mood with Lighting
- The Benefits of Smart Lighting
Understanding the Basics of Indoor Lighting
Indoor lighting is not just about illuminating a space. It plays a crucial role in the overall ambiance and functionality of your home. Proper lighting can enhance your décor, make spaces appear more prominent, and even impact your mood. In places like Tampa, where diverse lighting is required due to varying interior styles, solutions such as tech lighting Tampa, FL, offer versatile options for every room. Good lighting design takes careful planning and execution. Understanding how different types of lighting—ambient, task, and accent—work together can help you create a beautifully lit home. Ambient lighting provides overall illumination and sets the general mood. Task lighting focuses on specific work areas like kitchen counters or reading nooks, and accent lighting adds depth while highlighting architectural features or artwork.
Sunday, July 21, 2024
10 Terrific and Unique Benefits of Homeschooling
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| ID 150714829 © Arloofs | Dreamstime.com |
If you’re questioning whether homeschooling is the right choice for your family, check out some of these unique benefits and then see what you think! Of course, you’ll have challenging days, but you’ll have a whole lot of fun alongside your kids, too!
Please check out my article over at Calgary's Child titled 10 Unique Benefits of Homeschooling, and peruse all the other great articles on their site as well. I have quite a few homeschooling articles over there, as well!
Have a great homeschool year!
Saturday, July 20, 2024
Protect Your Family: Effective Mosquito Control Measures
Understanding the Mosquito Problem
In addition to being an itch, mosquitoes may spread dangerous illnesses, including malaria, Zika, and West Nile. In many regions, including areas in the mosquito control in South Shore, MA, maintaining effective mosquito control is essential for a healthy environment. Not only do mosquitoes reduce the quality of outdoor experiences, but their presence can also pose severe public health risks. But how can we manage these pesky insects effectively to ensure our family's safety?Learn more about mosquitoes from the CDC, enhancing our understanding of these tiny yet impactful creatures.















