Sunday, March 26, 2023

Cooking with Taste and Health in Mind: The Essential Guide


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Cooking food that not only dances on your taste buds but also delivers all the nutrients and minerals you need is a must if you want to keep operating at an optimal level. Your family will enjoy the tasty, wholesome meals you can make with the correct equipment, supplies, and methods. This manual offers practical advice for quickly preparing recipes that are both tasty and well-balanced. This manual has all the information you require to start the road to better eating, from stocking the kitchen with fresh food to mastering basic cooking methods!

1) Choose Natural and Fresh Components

Fresh vegetables, fruits, herbs, and proteins are all key components of a delicious meal. For example, using fresh vegetables in salads or stir-fries will provide more nutrients than canned varieties and result in more flavourful dishes. Also, proteins like fish or chicken should be cooked as soon as possible after purchase for optimal taste and texture.

Furthermore, when shopping for produce, it's important to select items that look vibrant in color; this indicates the presence of beneficial phytonutrients. Finally, to ensure food safety and optimal flavor, use your fresh ingredients within a few days of buying them. With these tips in mind, cooking with fresh ingredients not only boosts the health benefits of a meal but elevates the flavor as well!

2) Try Meatless Mondays

Meatless Mondays are becoming increasingly popular, and for a good reason. Eating a diet that includes fewer animal products is not only beneficial for your health, but it also helps the environment. Plant-based meals tend to be lower in saturated fat and higher in fiber, vitamins, and minerals than meat-based dishes. Additionally, instead of relying on processed foods such as veggie burgers or frozen dinners, you can use fresh ingredients to make delicious plant-based meals from scratch.

For example, you can whip up a tasty vegetable quiche recipe; try adding fresh herbs for flavor. Or if you're craving something heartier, try making a bean chili using black beans, kidney beans, or chickpeas. To make it even more nutritious, try adding additional vegetables such as diced peppers or zucchini to the mix. Meatless Mondays are a great way to get creative in the kitchen while filling up on nutrient-dense foods!

3) Rely on Healthy Fats

Healthy fats have gotten a bad reputation in recent years; however, they can actually be beneficial for your health when consumed in moderation. Not only do healthy fats provide essential fatty acids and vitamins, but they also offer a delicious flavor boost to meals. So, when cooking with taste and health in mind, try incorporating healthy fats like olive oil, avocado oil, nuts, or seeds into your dishes. These fats can help you feel fuller for longer and even help with cholesterol levels.

Try using olive oil, for instance, when sautéing veggies, or top salads with nuts like almonds for a crunch. Moreover, avocados are a great addition to sandwiches and wraps because they not only give flavor but also a dosage of important fatty acids. When cooking with taste and health in mind, healthy fats are essential!

Tuesday, March 21, 2023

How To Run a Successful Farm Business


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Like any other business, agribusiness owners face financial struggles and uncertainties that can affect their profitability and long-term success. Recent research shows that small farms in the US are producing less and becoming more financially risky. And this does not sound encouraging, especially if you’re looking to start an agricultural business. To achieve financial success, it’s important to identify and adopt the right strategies to increase production or yield and ensure sustainable profitability. Here are four tips for financial success in agriculture. 

  1. Invest in high-quality equipment

The quality of equipment you invest in can affect your production level. High-quality equipment, for example, can improve production efficiency, leading to increased yield and reduced downtime. High equipment is also more reliable, so you wouldn’t worry too much about frequent machine breakdowns and costly repairs. And this will reduce your labor and maintenance spending, ensuring that these costs do not eat too deeply into your profits.

4 Useful Skills to Learn This Year

 There is always an opportunity to learn something new. Picking up new skills can help your personal and professional growth. It can come in handy if you’re looking to start a new career, upgrade your knowledge, or develop versatile skills. The good news is that you can learn many useful skills every time, increasing your mastery and exposing you to several opportunities. Below are four useful skills you can learn this year.

  1. Digital skills

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Coding is a valuable skill, yet not everyone needs to learn it. After all, the world also needs individuals who can manage businesses, develop innovative business concepts, and help sell or market the products that programmers assist in creating. Regardless, everybody can benefit from some level of computer literacy. Learning new digital skills means you can handle more IT tasks and get the most out of your computer. You may learn to use keyboard shortcuts to speed up your tasks, manage your email, and use collaborative tools like Microsoft 360 and Google Suite. 

Monday, March 20, 2023

Harlem Globetrotters 2023 World Tour — Save 20% with Promo Code


See that move she's doing in the photo above? Yeah, my son Sam can do that. He learned how to do that last summer at a basketball conditioning deal at my girlfriend's house. God just happened to send this girlfriend our way not only so I could have a fantastic new friend and my kids could have wonderful friends (including a bestie for my oldest daughter), but also so my youngest son could learn how to play basketball and get into an outstanding homeschool basketball organization! 

Anyway, that move. I keep trying to do it but have not succeeded so far. I'll keep working on it 😁

In the meantime, I'll sit back with my family and watch the Harlem Globetrotters in Kansas City on April 1st. Don't live in Kansas City? No problem. It's a WORLD TOUR, so I bet they'll be in a city near you! Check out the Harlem Globetrotters World Tour schedule here, as well as details and a promo code to save 20% on tickets!

HARLEM GLOBETROTTERS 2023 WORLD TOUR tickets are now on sale! Bringing world-class basketball showmanship to arenas all over the U.S.

Save up to 20% with Promo Code: USFAM (Discount valid on tickets purchased at least One Week Prior to Game Date)
The Harlem Globetrotters 2023 World Tour presented by Jersey Mike's is coming with game like never before! Your favorite Globetrotter stars are bringing out their amazing basketball skill, outrageous athleticism and a non-stop LOL good time.

Join the Globetrotters as they go head-to-head against the Washington Generals who will stop at nothing to try and defeat the world's winningest team! In 2023, every fan is getting in on this action...that means YOU, so get ready! It's GLOBETROTTER game time!

Thursday, March 16, 2023

Kerrie's Favorite Affordable Beauty Products

These are products I swear by, and I hope you give some of them a try and fall in love with them too! 

Also, I'd love it if you'd follow me on my Facebook fan page for more updates! I'm also on TwitterPinterestLinkedIn, and Instagram! And if you're a writer, blogger, proofreader, or just love words, follow me over at The Published Parent! Here we go with 13 of my most favorite beauty products: