Wednesday, May 23, 2018

3 Ways to Prepare Yourself for Your First Baby



Having your first child is a monumental occasion, and an utterly magical journey for any woman. But it is natural to have some worries and concerns, here are three ways that you can prepare yourself for what lies ahead.

Read Up On the Birthing Process

Giving birth is something that all of us, even the half of the population that will never be able to give birth, understand as being both one of the most powerful experiences a human being can undergo, and also one of the most painful. Some women feel that they aren’t ‘allowed’ to be scared of giving birth because it is what their bodies are designed for. This is certainly not true! Giving birth isn’t an experience you can easily imagine without having gone through it.

Many women find that reading up on the birth process beforehand helps them a great deal. Not only does it give women an idea of what to expect, for lots of women it is comforting to be able to link up the strange and new things that they feel during childbirth with the experiences they have read beforehand.

Many women choose to attend birthing classes before they are due. These classes teach expectant mothers about the different stages of labor. They will also discuss your options regarding pain management, and they will be able to answer any questions you have. You can find information about the birthing process, as well as lots of other excellent pregnancy resources, over at Pregmed.org.

Find a Doctor Early

It is never too early to start thinking about doctors and pediatricians for your child. There’s no need to wait until after the birth before you start organizing these things, in fact, they can be undertaken from around the middle of your pregnancy and onward. This gives you plenty of time to not only get a physician in place, but to keep them up to date on the final stages of your pregnancy. This is information which a doctor to your child may find very useful in the future.

It is always worth having a discussion with your healthcare coverage provider in order to ensure that any steps you take will be covered financially by your plan. You should also find out what kind of coverage your child will receive under your current policy. If your current healthcare plan is unsuitable for your newborn, you will want to start assessing your options as soon as possible.

Talk to Your Partner

If you are in a same-sex relationship, it is, somewhat paradoxically, easier to talk to your partner about your concerns. For women in a heterosexual relationship, it is often frustratingly difficult to convey what you are feeling, and what you are concerned about, on a physical level. The key to breaking this impasse is to simply communicate more with your partner. The more you talk to them about what you are feeling and expecting, the more they will understand about your situation.
Having your first baby is an experience that most women find to be equal parts exciting and terrifying, it is natural to feel a little scared at undergoing this new experience. However, many women find that once they get these fears into the open and begin to address them, they start to look forward to giving birth, rather than fearing it.

What to Look for in Professional Photo Books Printing Services



There are many different styles and types of photo books, with the most modern ones giving you the greatest level of customization. You can really turn this book into something unique and just for you, starting with a customized photograph that is printed on the front and back, after which you can add images to the photo book pages. When you find a professional photo books printing service, they will usually have books that range from between 30 and 80 pages, all of which will be printed on high quality paper.

Choosing a Professional Photo Books Printing Service

It is very important that you choose the correct printing service. You need to find a company that uses high quality materials, and sure of your book is delivered on time, and offers various other products that make the book even better. For instance, they may create presentation boxes and gift books, while using 160gsm silk art paper or HD satin. Some of the things to look for in particular include:

      High quality materials and printing technology. Use to put together and sure that you have the most beautiful images. If a company economizes on the material or technology they use, this will translate into poor quality images. HD Satin as a cover makes photographs look incredibly realistic. This is why professional photographers will always use it.
      Value added services. It is now increasingly common for companies to enable you to upload your images to a website, allowing you to create a design that you enjoy before you place an order for finished result. This is incredibly convenient as it allows you to fix any issues on your Image such as red eyes, date prince, blemishes, and so on. Alternatively, you should be able to ask the company to improve the quality of the image for you.
      Delivery times. A photo book makes for a fantastic gift, particularly if you have not yet thought of something else to get. This means you do need to have some sort of guarantee that your book will there be there as and when you need it. No good photo service will make you wait longer than a week.
      Other gifts. The vast majority of online photo book printing companies, and at least certainly the good ones, but also allow you to print a range of other things. This includes mugs, canvas wall art, mouse mats, block frames, pens, keychains, and so on. There are many unique gifts that can now be customized using photographs and a good printing services should enable you to choose from many of those gifts.

If you want to create a photobook, which is a long-lasting book that contains your important memories, you can see that it is incredibly easy to do so. No longer do you have to stick things in albums, cut them, and expect the colors to fade after as little as for five years. These digital photo books last nearly a lifetime, enabling you to create somewhat of a family heirloom.

Crucial First Steps Before You Start a Bitcoin IRA


Investing in cryptocurrency is becoming more and more popular. Since 2014, the IRS has made it possible to do this by classifying cryptocurrencies as personal property for tax purposes. However comma before you start a bitcoin IRA, you need to make sure that you know what you are doing so that you don't get taken advantage of.

How to Start a Bitcoin IRA

Even though the IRS has allowed cryptocurrencies for 4 years now, a lot of people continue to think that the only asset classes allowable in an IRA are things such as mutual funds and stocks. The reality is that the IRS allows all types of asset classes, prohibiting only collectibles and life insurance. Cryptocurrency is not a collectible nor is it life insurance, which means it is allowable in a retirement account.

 However, the reality is also that the fact that something isn't prohibited by the IRS does not mean it is explicitly endorsed either. This is why they are now quite a lot of companies out there that engage in deceptive marketing techniques comma stating for instance that the IRS has approved there investment offerings. This is a fraudulent and entirely false statement, as the IRS does not approve any Investments, only listing what is prohibited.

 There are three important steps to be aware of if you want to start a bitcoin IRA. Those are:

  1.  To use the correct type of IRA. You must open a self directed IRA, meaning that you can invest in anything allowed by law. Do not accidentally open a captive IRA, which means that you can invest solely in the assets offered by the IRA company. It is up to you to decide whether you are interested in a Roth IRA or a traditional IRA.
  2.  To open a bitcoin wallet. Once you have put money into your self directed IRA, you will need to have a crypto wallet as well. This is almost like a safety deposit box in which all the necessary information is held enabling you to purchase, sell, and use cryptocurrency. There are many vendors that offer wallets, and you should consider there degrees of security in particular. Sometimes, the IRA custodian will only agree to offer you cryptocurrency IRA Solutions if you are registered as an LLC, and that the IRA is the owner of the LLC. If this is what you have done, then it is important that your digital wallet is named after the LLC.
  3.  You must fund your bitcoin wallet using funds only from your IRA. You cannot use IRA funds as well as other capital sources. This is unambiguously prohibited, in fact. The tax problems you would get if you were to ignore this rule are cataclysmic. The reason for this is the exclusive benefit your received by having an IRA in first place. There is zero flexibility on this, meaning you cannot even use personal funds to make a purchase and then withdraw those same funds from your IRS in order to rebalance the accounts.

Tuesday, May 22, 2018

Cleaning Hacks That Will Make Your Life Easy



House chores can seem like a never ending task, especially when it involves cleaning. No matter how many hours you invest, no matter how many products you use, there are certain cleaning jobs where everything seems to fail. So what happens then? You just spend hours scrubbing and praying that the stains come off. Now this might make sense every once in a while, but you can't do this every day as it would result in wastage of your time and energy.

To give you a peace of mind and a sense of balance, here is a list of guaranteed cleaning hacks that will not only save time, but will clean your messy living place within minutes.

Baking Soda for those Never-ending Stains
There are certain stains that seem to drain the life out of you. And if those stains are driving your OCD crazy then you need to get your hands on baking soda as soon as possible. Baking soda, with its neutral chemical state and slightly higher pH value is a magic ingredient and is known to suck up and clean even the most stubborn of stains easily. For instance, baking soda with vegetable oils can clean the greasiest stains on your kitchen cabinets, Baking soda with vinegar can clean your ovens and stoves easily and even sprinkling baking soda on a fresh stains can draw them out instantly.

Getting a Grip on the Hair Bunnies
There are dust bunnies and then there are hair bunnies when you get pets. And when it comes to pet hair, everything fails. Even if you vacuum your house 24/7 , it still won't help. This is why you need to work smart, not hard. For pet hair, use dryer sheets and micro-fiber clothe for dusting. Using lint rollers on your furniture will save you from those extra hours of cleaning as well. You can also get yourself specialized vacuum cleaners as these were designed to get rid of dander and suck up fine pet hair instantly.

Cleaning Wooden Furniture like a Pro
Wooden surfaces hold stains on them for dear life. You can easily trace water rings on your wooden tables, even if it’s been months since that little interaction between the glass and table. So how do you tidy these surfaces up? First, take vinegar and mix olive oil in it. Then rub it on the stain and wipe it with a clean cloth. Apply a wet cloth over the stain and bring out your hair-dryer to dry the surface. Then, refresh the surface with a coat of olive oil and your wooden table will be clear in no time.

Bathroom Clean-up in Seconds
The grimiest grout can be found in bathrooms, all thanks to the constant use of water. Due to this, we tend to use many toxic chemicals and acids in our bathrooms, risking our health as well. To save yourself from this hassle and for a sparkling clean bathroom, here are the things that can give you an equally clean bathroom- lemon, vinegar, baking soda and bleach (optional). The baking soda and bleach should be reserved for those rusty, grim stains in the corners, while vinegar and lemon juice will clean up your taps and accessories.

The best part about all these hacks is that they will help you save money and effort and most of these items are already sitting in your house cabinets!

7 Great Ways to Combat Air Pollution



Air is a vital resource to any living organism. An average human breathes in over 3000 gallons of air (oxygen) each day. Whilst the air contains essential elements, it still gets polluted. Polluting the air means introducing materials into the atmosphere which are harmful to any living organism. The air pollutants come in two categories: Air pollutants and Secondary air pollutants.

The primary pollutants come directly from the source while the secondary pollutants are compounds converted to harmful substances through chemical reactions. According to studies, close to 5 million people die every year as a direct result of air pollution and many of them from indoor air pollution.

Indoor air pollution is not a new phenomenon in our homes. Indoor air pollution comes from various sources such as modern furniture, fireplaces and stoves, paints and solvents, cleaning products, fumes from garages, mold, bacteria, and cigarette smoke. Fortunately, there are some great tricks you can implement in order to combat indoor air pollution. These are the seven best:

Identify the source of air pollution
When you identify the source, you will be in an excellent position to know how and which methods you can use to stop the source from spreading. The common causes of indoor air pollution include particulate matter, ground-level ozone, nitrogen oxides, sulfur dioxide, carbon monoxide, and lead. However, the primary source for most indoor air pollution is the ground-level ozone caused by the reaction of nitrogen oxides and volatile organic compounds.

Regularly opening the windows
This is an essential way to combat indoor air pollution, so long as the air outside is considered safe. In some cities, this may not be the case, but for most of us it is. By opening the windows daily, you will be allowing fresh air into the house which also improves the circulation of air as it will allow the fumes to quickly exit your home while the fresh air is quickly getting in.

Regularly cleaning air filters
Vacuum cleaners, air purifiers, and air conditioners play a key role in maintaining the quality of air indoors. However, their filters may become weak due to the accumulation of particles of dust and other materials. Regular cleaning of the air filters will increase their effectiveness, which will in turn minimize contaminants in the air more efficiently.

Plant more plants
Some plants such as the English Ivy and Peace Lily are very instrumental in minimizing the amount of carbon monoxide in the air. These plants act the same way as the human liver. They can filter dangerous compounds and harmful chemicals from the air. They do this by absorbing the toxins and ‘digesting' them through their stems and roots and finally out through the soil. Other plants that you may consider are the bamboo palm and any of the Dracaena trees.

Use lead-free products and paints
Lead is one of the more dangerous air pollutants. Lead is in most of the products and paints we use at home. Even some of the toys your children play with can contain a dangerous amount of lead. Always check to ensure they are lead-free by calling the manufacturers of that specific product. It is also important to always check electric and gas appliances to ensure there are no leaks or shorts in the wiring. Also, avoid burning trash as it may contain materials made from lead. Check for the right way of disposing of waste or contact the relevant authorities that deal with garbage.

Get a humidifier or dehumidifier
If you are living in wet areas, you will also have to combat indoor air pollution. There is minimal dust in wet areas but a higher proportion of dust mites and molds as they tend to thrive in humid areas. In this scenario it is highly advisable to get a dehumidifier. A dehumidifier will reduce the humidity levels, therefore, making your home less vulnerable to mildew, mold, and dust mites. On the other hand, if you are living in dry areas consider getting a humidifier. A humidifier will increase the amount of humidity in the air. By having a sufficient amount of moisture in the air, it will mean less opportunity for dust and other air pollutants to circulate and will significantly reduce nasal dryness and makes it easier to breathe in air which by now should be getting a lot cleaner.

Get an air purifier
The final touch to really take care of the problem once and for all, is to install an air purifier. The basic concept behind air purifiers is to remove most of the air pollutants that cause discomfort as possible. Air purifiers function by filtering out the harmful particles such as dust, pollen, and other contaminants from fumes and paints through several different filters before finally blowing out the clean filtered air out the other side. Good air purifiers will come with HEPA filters, that are capable of removing 99.9% of all airborne particles.

You need to pay close attention to the size of room each air purifier is capable of dealing with. If the rooms in your house are on the large side, you may have to get a fairly big purifier in order to handle the extra work load.

We're now starting to recognize that people living in different environments require different machines to fully purify the air. For example if you live in dry climate, in the past you would have required both an air purifier and a humidifier in order to fully clean the air in your home. As technology has advanced in the past few years, you can now buy all in one humidifier air purifiers that can clean the air at the same time as adding a bit of humidity to it – both actions significantly reducing the harmful elements contained in the air.

If you put all these steps into practice, the air inside your home will be cleaner than you ever imagined possible. There's a wide range of health benefits of clean air in your home, some of which you may never have considered.

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