Thursday, October 29, 2020

How To Cope With Loss- Navigating The Grieving Process

 The sad reality is that all of us will experience loss in our lives. Grieving can be an extremely difficult process. There is no rulebook or instructional manual to follow, but hopefully, you will find these tips helpful if you’re trying to cope with the loss of a loved one. 


Image credit: https://www.pexels.com/photo/adult-alone-anxious-black-and-white-568027/


Help and support

It’s incredibly hard to come to terms with loss and to start looking forward, especially if you try and muddle through on your own. You might not feel like you want to talk to anybody for a while, but knowing people are there can be hugely reassuring. You should never feel pressured to open up or make calls to friends and family, but sometimes, having a shoulder to cry on, a friendly and familiar voice on the end of the line or even somebody to sit and watch TV with you in the evening can be comforting. Don’t be afraid to reach out to people who are checking in and getting in touch if you want to chat, or you feel like you need some company. People are there to help and support you, and they’ll understand if one day you need space, and the next you don’t want to be on your own. 


Practical advice

Losing somebody is not just an emotional upheaval. There are also lots of practicalities to deal with, including planning a funeral. It can be overwhelming to find yourself in a situation where you need to make calls to banks or law firms or suddenly choose poems or songs for a funeral when you’re grieving. The important thing to remember is that others are there to help. You can seek expert advice to help you with legal and financial issues, and it’s also beneficial to choose a funeral home like Miller Funeral Home that provides support. When you’re distressed, and you feel like you have a hundred jobs to do, having friendly faces there to help can make all the difference. If you don’t know of any funeral homes in your area, it’s a good idea to ask neighbors or friends for recommendations and to take the time to meet representatives. 


Time

Many of us live our lives at a hundred miles per hour, and we feel pressure to keep up momentum and hit deadlines on a continual basis. Losing somebody is traumatic, and it will impact every aspect of your life. It is so important to take your time to heal and recover, and to understand that there is no right or wrong answer when it comes to grieving. Some people might want to be busy, but for others, the thought of even getting out of bed may be daunting. Allow yourself to feel, and don’t suppress your emotions. It is highly likely that you will go through ups and downs and experience moments when grief will hit you like a train that seems to come from nowhere. Don’t apply too much pressure to yourself to get back to ‘normal,’ but don’t feel guilty if you enjoy going out for a coffee with a friend or you want to go back to work. Everybody is different and there is no time limit on grief. Take each day as it comes, and recognize when you need to slow down, look after yourself and seek help and support from others. 


Losing somebody is one of the most traumatic experiences we go through as human beings. If you’re navigating the grieving process, reach out to others, seek advice and don’t feel pressure to conform to a time-frame.  

Four Reasons To Be Strict With Medical Appointments

 When it comes to your health, it’s very important that you stay on top of your health checks. We only live the one time, and none of us really know just how much time we have on earth to enjoy it! With that being said, here are four reasons to be strict with medical appointments.

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They Can Help Spot Problems Early

Medical check-ups can be really help to spot problems early on before they get any worse. If you’re going to them once a year at least, then you’re going to have that peace of mind that you’re being active in going regularly enough. It’s medical professionals like TBI Imaging Associates who rely on patients spotting those symptoms so that they can help find out what’s wrong. It’s good to be paying attention to your body and what might not seem right. We’re all aware of when we feel a little bit off, and this could be a clear sign that’s something’s wrong. It’s better to be safe than sorry and to get it checked out as soon as it happens. Catching problems early could really make a difference, especially when it comes to those life-threatening medical conditions and illnesses.


Life’s Too Short To Feel Anything Other Than Your Usual Self

Life is full of adventures and fun, but when you’re not feeling well, it can really dampen those occasions. It’s important that you’re going for medical health checks regularly so that you can continue to live life fully. There’s nothing fun about having to sit through a concert with a banging headache or trying to enjoy a social gathering with back pain. Regardless of what it is you’re suffering from, pain should be a temporary thing. Life is too short to feel anything different other than your normal self, and that’s why it’s good to keep an eye on how you feel.



Work & Social Life Can Get Busy

Work and social life can become a busy hub of activity for many of us. Whether we love our jobs and work overtime or we spend all our spare moments with friends and family, those hours in the day can soon get taken up. However, it’s important you’re making time for your medical appointments regardless. It’s also essential that you’re going to your medical appointments when they’re scheduled in and that you’re not putting them off. With the increase in population, just getting an appointment can be difficult. Therefore, it’s good to stick to your schedule, especially with busy social and work calendars.



Encourages Others

We tend to look to one another for support and advice. That’s why it’s good to go to medical appointments as it helps encourages others who may avoid them. You should be a role model to any children you may have, family members, work colleagues and friends. Set an example and encourage others to take priority over their health.


Medical checks are essential, so use these tips to ensure you’re getting the help and support you need.

Wednesday, October 28, 2020

Does Your Child Have Tinnitus?

 

Pic Credit - CCO Licence

If you have ever experienced tinnitus, you will know what a frustrating and upsetting experience it can really be. Even if it is just every now and then it can be annoying, but if it is more of a chronic thing it can actually really upset one’s balance and enjoyment of life. If you are a parent, you are probably concerned to ensure that you can spot it in your child, and help to provide them with the right and best treatment available wherever possible and necessary. In this post, we are going to take a look at the matter of tinnitus in children in a little more detail to help you with that.



Signs Of Tinnitus In Children


First of all, it’s good to know what signs there are that your child might have tinnitus, so you can know when you need to act. One of the most common and clearest signs is that your child is complaining of a noise in the ear. However, it’s important to bear in mind that they might not always be able to say exactly what the experience is like or what is really happening, which can in itself be a big problem. As such, you should simply have them examined if you are unsure and make sure that you do so as soon as possible, just in case it could be something more serious. The last thing you should do is to ignore their pleas, however, as you never know.



Treatment


When it comes to treating tinnitus, it is more a case of learning how to manage it than anything else. As their parent, you are probably going to be keen to ensure that you are helping them with that as best as you can. First of all, you should make sure to visit your GP with your child and see if they have any advice for you, or if they can help in some direct way. After that it’s a case of looking into various tinnitus management tips and techniques, and from there you should be able to help your child overcome much of the stress and pain surrounding this condition. It’s important to always work closely with your child here, so that they know they are not alone and that you are always with them when things get tough.



Prevention


When it comes to preventing tinnitus, it is not really straightforward at all. For one thing, we are not always aware of what causes tinnitus, and it is not always a pathological issue. However, sometimes it is caused by a damage to the ear of some kind, or some kind of ear infection, so you can help to avoid those things by ensuring they know to take care of their ears, and by encouraging them to keep their ears clean. Keeping them generally healthy and their immune system strong is also going to help with this.



If you can do all that, you are going to find that tinnitus is much less of a problem for your child.


Motor Vehicle Accident: 3 Things You Should Not Say After an Accident

 Following a motor vehicle accident, you are more likely going to be shaken up, frazzled, and even confused. This will make it hard for you to make a logical decision and also think straight. Such a disruptive event can still make those involved in a car wreck to speak on things that they don’t have an idea can have a huge impact on their lives.

 

Image via Shutterstock by Dmitry Kalinovsky

If you end up saying the wrong thing after a car wreck, the chances are that you may jeopardize your right to compensation or damages. This is why you’ve got to know ahead of time what to do and what not to say following your accident.

Here are a few things to take into account. 

Never Admit That You Are at Fault

It is common for some drivers to begin making an apology immediately after an accident. While it may come naturally to some people, who often say, "I am sorry," there are others who may take it out of context. For instance, some drivers may consider your statement as an admission of guilt. You have to understand that admitting guilt is a serious matter if you end up in court.

Most of the drivers who believe they may have caused an accident ultimately end up finding that they were not. Even if you end up hitting another vehicle, you aren't sure whether the driver didn't have their headlight on, or they run through a red light.

Don’t Be in a Rush to Say Yes to a Settlement

If you happen to be involved in a motor vehicle accident where you are not at fault, there are chances that the at-fault driver’s insurance company may end up contacting you for settlement.  In most cases, the offer they give is usually a minimum of what your claim is worth. If you realize that the insurance company wants to settle the claim quickly, and you don't feel like it's in your best interest, don't accept it.

You probably may incur other unforeseen medical expenses as you continue to recover, like having to undergo a hearing test. It is, therefore, crucial that you contact an attorney for a fair settlement.

Avoid Giving an Official Statement

After a car wreck, witnesses and driver reports are primary records that are essential in a claim process. So, when preparing an official statement, you should do it with your attorney so that you don’t include what can be used against you. An experienced lawyer will still help you ensure that there’s nothing left out.

It is important to note that navigating your accident recovery process can be intimidating and complicated if you are dealing with significant property damage or healing from injuries.

Wrapping Up

Nobody intends to be in a car accident. It doesn’t just ruin your day and destroy your car, but an injury can impact you and your loved ones. While you may feel tempted to speak your mind at the scene of the accident, it’s best not to do so because it can work against you in case of a settlement

Maintaining The Festive Fun To End A Difficult Year In Style

 

Pixabay CC0 License


Let's face it; 2020 has been the toughest year of the 21st century. Unfortunately, the COVID-19 pandemic continues to impact our lives in a negative manner. Even so, it should not stand in your way of an enjoyable festive period.


There will inevitably be a number of new challenges to consider compared to most years. Still, a solid plan of action will deliver magical moments regardless. Here's all you need to know.


Remove The Financial Headaches


The pandemic has put a lot of people under financial stress due to job instability. So, even if you tend to enjoy going a little overboard during the festive period, 2020 might be a time for budgeting. Thankfully, there's still time to make some extra cash before the December rush. Meanwhile, you can look to take advantage of the Black Friday sales. Meanwhile, this may be a good time to review your household bills to see if any services can be trimmed down by losing excess features.


Find Suitable Outside Activities


Social distancing rules will result in some festive traditions being postponed until 2021. However, your family can still find suitable activities outside. Festive walks through the woods, making snow angels, and checking out the decorative lights in your town are all good options. Alternatively, a cozy winter backyard BBQ and film night courtesy of a projector screen will serve you well. Now more than ever, enjoying the simple things with your nearest and dearest will keep you smiling.


Pixabay CC0 License


Don't Forget Other People


Even if you are able to see some friends this festive period, it's likely that some relationships will stay digital. After all, anyone that shows symptoms will have to isolate and miss out on the fun. The Zoom meetings have been a source of comfort for months. Right now, the Elfster Secret Santa generator is another vital piece of tech. It brings people closer together, even when face-to-face interactions aren't viable. Moreover, it aids the sense of organization. Therefore, you'll have a far less stressful time.


Utilize The Home


In addition to the idea of family meals and movie nights, you can use your home to achieve so much more. Allow yourselves to add more decorations than usual if it will increase the festive cheer. Likewise, a range of festive baking recipes can be enjoyed to make daily life more enjoyable. Or you can find artistic steps at I Heart Crafty Things. The fact is that you've spent more time at home in 2020 than usual. Mixing up your routines and surroundings in this way is crucial for your mindset.


Give Back


It has been an immensely tough year, but there are plenty of families that have had it harder than yours. Sometimes in life, helping others is the best way to help others. This festive period may be the perfect time to capitalize on those feelings. Donating food or blankets to the right charities in your local area can make a world of difference. Moreover, the knowledge that you've supported people in need will bring a warming sensation to your family. Along with a sense of perspective.


Put those plans in place, and there's no reason why this won't be the magical period you deserve. 


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