5 Amazing Tricks That Will Help With Your Roof

Roof repairs are so simple and yet so difficult.

Unlike most other home repairs, roof maintenance also brings a factor of safety into play. It is no joke climbing onto a slippery roof after a big storm! This is precisely why we urge homeowners to act with caution. Still, that doesn’t mean you should sit idle and let your roof rot. There are lots of different things you can do with it thus increasing its life span. You don’t have to be good repairman in order to safeguard your roof.

Today, we invited the roofing experts from Do It Right Roofing Vancouver to give us 5 crucial tips to follow at all times:

1. Always be proactive

In most cases, damage to your roof can be partially averted or reduced by having a proactive stance. Any type of damage should be immediately addressed; sections of the roof tend to decay together so the last thing you want to do is sit on your hands while your shingles are crumbling one after another. Gutter damage can cause leaks and affect the integrity of your home, smaller damage to the chimney can lead to bigger repairs and so on.

2. Get the safety items

Protection is everything when it comes to the roof! Commonly, homeowners will climb on it after a strong storm. They would have to check its state. This is when climbing is most dangerous. The roof tends to absorb liquids and it becomes moist and slippery. An accident can happen in a split second. In order to avert this, make sure to get just the right safety items. Besides that, you should also have a toolbox with all the necessary items that will help you with fixes.

3. Check the mold

Mold and algae are some of the most common issues for roofs. Homeowners usually think they are harmless and that these plant organisms are more of an aesthetic issue. This isn’t entirely true. Always remember that mold has a certain weight; as a patch becomes larger, it will start weighing down the roof. Ultimately, the material will become brittle and the whole area will start sagging. But besides that, it can also lead to some health hazards. It is especially nasty if it starts spreading. Make sure to address this issue as soon as possible as this is a minor thing that anyone can do.

4. Trim the branches

Most homeowners in the USA have trees in their backyard. While amazing during spring and summer, trees are really annoying during autumn and winter. The branches may start hitting your windows and side of your house while leaves can lead to clogged gutters. Ideally, you should make sure to trim the branches whenever you can. Pay extra attention to fallen leaves during autumn and clean your gutters more frequently during this period.

5. Call a friend

No matter what you’re doing, it is recommended that you do it with a friend or neighbor. Having a friend nearby provides additional safety. It also ensures you won’t make any mistakes or forget something. But, having another set of hands is also important in a functional way. For example, when you climb on the roof, one of you should hose it while the other should go to the attic and check if the water is leaking. This is the best way to check the integrity of the roof and whether or not you need to make some fixes.

Conclusion

As you can see, doing roof repairs can be both easy and fun. It is very important to follow some basic principles so you don’t get hurt. But besides that, you should be fine!

10 Health Problems To Look Out For As You Get Older

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As we get older, certain health problems can become common. Some of these can be the result of lifestyle choices, whilst others may be the result of natural wear and tear. Here are a few common health problems to keep an eye on as you get older.

Arthritis

Pain and stiffness in the joints could be a sign of arthritis. This is when the joints become inflamed, usually as a result of a breakdown in cartilage. More than a quarter of the population is thought to suffer from arthritis at some point in their life – most often in later life (although some people can develop it when they’re young). It can be hereditary, however it can also be caused by being overweight or by continuous repeated actions. There’s no cure for most forms of arthritis, but there are ways of slowing it down and reducing pain such as staying active, avoiding stress and looking into various forms of pain relief.

Cataracts

Noticed that your vision has been getting a little cloudy? This could be a sign of cataracts. This eye condition result in the lens of the eye thickening up. It can occur naturally through aging, although certain activities can increase the risk of developing cataracts such as smoking, not wearing sunglasses in the sun or consuming too much sugar (it’s linked with diabetes). A cataract can be removed through surgery. Ignoring cataracts can lead to blindness – it’s best to catch them early and see a doctor as soon have concerns.

Hearing loss

If you’ve noticed you’re straining to hear people in conversations or that you’re continuously turning up the volume on your TV, you could be starting to lose your hearing. Hearing loss is common in older age – the nerve cells may develop wear and tear naturally over time, although regular exposure to loud noise can increase the risk. Hearing loss can usually be corrected with a hearing aid. Don’t be put off by hearing aid costs – there are lots of cheap deals out there and some clinics even offer free hearing tests. Without a hearing aid, you could cause greater strain on the ear and develop further hearing loss, so it’s wise to get checked as soon as you notice a problem.

Diabetes

If you’ve been feeling weak, unusually hungry/thirsty and keep getting the urge to urinate, you could be suffering from diabetes. This is common later on in life, although it can occur at any age. Diabetes causes the body to stop producing insulin correctly, often as a result of weight gain and high blood sugar levels (it can be genetic, although in such cases it will usually develop as type 1 earlier in life rather than the largely lifestyle-affected type 2). By eating healthily and losing weight, you can manage diabetes and even cure it in some cases. It’s worth seeing a doctor if you’ve noticed any of the symptoms.

Parkinson’s disease

A number of nervous system disorders can develop later on in life. A common condition is Parkinson’s diseases, resulting in tremors and rigid muscles that can make many physical tasks very difficult and sometimes impossible as the condition progresses. This is the result nerve signals no longer working properly. Although there is no cure, physiotherapy and medication can help to manage Parkinson’s and slow it down. You should see a doctor immediately if your suspect you may have the condition.

Osteoporosis

If you’ve been breaking bones more easily and suffering deep pain (particularly in the spine or knees), this could be a sign of osteoporosis. Osteoporosis results in weakening of the bones. Whilst it can be genetic, a few lifestyle choices such as heavy drinking, smoking, having a poor diet and doing little exercise can increase the risk. You can rebuild bone density with medication, a calcium-heavy diet and by doing low-impact exercise.

Bronchitis

Bronchitis causes difficulty breathing, wheezing and sometimes a sore throat. It can be caused by viruses, but in most cases it is caused by breathing in harmful particles. Smokers and people that work of live in places with poor air quality are most likely to develop bronchitis later in life. Sufferers of chronic bronchitis are often advised to stop smoking — something that many people are struggling a lot less with now that they can make use of e-cigarettes and vape juice like the stuff you'll find at the online smoke shop — and use inhalers. Those that ignore symptoms of bronchitis may end up permanently on oxygen, so it’s worth getting a diagnosis as soon as you notice breathing difficulties.

Dementia

Have you noticed yourself getting more forgetful or getting lost in familiar places? This could be an early sign of dementia. This notorious condition becomes more of a risk as people get older – as much as 1 in 6 people over the age of 80 have dementia. Over time it can develop into serious loss of memory until the sufferer may not even recognise relatives or their home. Many people are scared to get a diagnosis due to dementia being incurable, however catching it early has its advantages – a number of lifestyle changes may be able to slow down symptoms. Exercising, keeping a healthy diet, reducing stress and engaging in problem-solving activities may slow down and even reverse dementia if caught early. Please link here for guides to support those looking for extra help, including fully accessible tech for those living with Alzheimer's.

Cancer

Many of us know of someone who has had cancer. In fact, 1 in 3 of us will suffer from cancer at some point in our lives. The exact cause of cancer is unknown, but it has been strongly linked with various unhealthy lifestyle choices such as smoking, eating the wrong food, exposure to chemicals and too much exposure to UV light. Nowadays there’s so much support and treatment available for those with cancer – whilst it’s a leading cause of death, half of cancer cases are cured (usually those caught early). There are many signs of cancer, which are worth reading up on so that you can spot symptoms early.

Heart disease

Heart disease is the biggest killer. Chest pain, breathlessness and nausea are common symptoms of heart disease. When diagnosed early, it can be managed with medication and lifestyle changes. The most common causes are stress, smoking, heavy drinking or being overweight. Heart disease is something you don’t want to ignore and you should see a doctor as soon as notice any symptoms.

The Kerrie Show's Take on Swim Lessons

Originally published August 3, 2017

I just wanted to park that loaded question somewhere for you to ponder and comment on. I have now graduated 5 kids to Swimming Status ... mostly by myself but with some help from their dad and even a tiny bit of help from their grandmother, my mom. I can't tell you how many hours I spent catching jumping kids and making sure kids did not drown. Applying sunscreen, packing pool bags, making sure we had goggles and towels and toys and balls and dive sticks and snacks and cash for the occasional snack bar drink or nacho.

I contend that if you are a stay-at-home mom and like to swim, teach your own kids how to swim! Save your money and your time and your stress and don't do swim lessons*. You are the best teacher for your kids in most cases. You know them best. You have this cool things called intuition and instinct (hopefully!) that help you teach your kids and care for them and know what they need.

Every now and then I like to parent by common sense and realized I could teach my own kids how to swim. Not by pushing them or pressuring them. By going to the pool with them on a regular basis whether I felt like it or not. By waiting until they were ready. Go figure. 

Joel was ready when he was 7 and we were in a pool in Phoenix where you can have a ring floatie (something you can't have at our local pools). The security of the ring floatie helped him figure it out over the course of three weeks. The other kids learned around the same time, with the exception of the two youngest ... they did it faster. Sam was going off the diving board at age 5 and it freaked me out entirely but that's parenting for you. 

No hate comments if you did swim lessons. I just like to do junk myself and save money and drive time. And I like the pool, so it made me the perfect candidate to be Swim Teacher Mom. There wasn't a lot of teaching involved ... mostly just playing. Which is how I like to homeschool also (wink).

P.S. We live in the Midwest, so it's not like we are at the pool 365 days a year. These days you might find us with a 3-month membership to our indoor pool, but when I was teaching the kids to swim it was just 3 months in the summer, baby!

Michael

Callie

Joel, Samuel and Eva

*Full disclosure: I schlepped some of the kids to swim lessons when they were tiny, around 2006, and it was kind of a waste ... they mostly just wanted to hang and play in the pool with ME and not mess around with some strange teenager. Conversely, if I want to learn how to ride a bike like a professional, I'm not going to pay someone to teach me when my own husband can teach me for free. Then I can figure out the rest.

*Obviously, if your kids are star swimmers and want to learn cool junk like how to do neato dives from a professional, get them some classes! If they just want to swim in a recreational way, then DIY.

Photos from August 2013 taken at our local pool

UPDATE: now it's summer 2019 and all my kids can swim just great and we have our own backyard swimming pool!

What Do You Do If You Can’t Cope With Being A Parent Anymore?

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While our children are the most important thing in our lives, there can be so many underlying anxieties associated with prioritizing our children in this manner. It's something that we've all got to give consideration to, especially when we've been awake for what seems like days! And these days turn into months, which can turn into years. What happens when if we feel that, for even 30 minutes, that were not able to cope with being a parent? And what happens if this compounds down the years?

Breaking The Routine

We've all been there, that we have a routine of getting the kids up, getting ready for school, and everything else, and it seems then that we are forever focused on our children, and never ourselves. But it's this that can lead to issues like high-functioning depression. It might have actually got to the point that we're going so fast that we don't notice our emotions. What we have to do in these instances is to learn how to break the routine. Usually, someone will tell you that you need a break, but if you are on autopilot, you've got to realize at what point that you have been continually neglecting your needs. Break the routine, do something different, and make sure it's for yourself.

What Is Underneath It?

Sometimes there's an underlying health issue, and sometimes it can result in self-medicating. Sometimes we think that we've just got to cope because there's no other choice. But if you find yourself self-medicating, or there is an underlying health or mental health problem, you've got to address this. After all, if you can function at your best, this means you will look after your children better. There are many ways you can do this, you can go to rehab facility like the Lake Wellness Center, or you could go and seek professional help. Counseling, cognitive behavioral therapy, or even hypnosis can provide a way for you to function at your best without feeling like you've just got to push through for the sake of everyone else.

Retraining Your Priorities

We all have our children as the priority in our lives. But we've got to make ourselves a priority as well. Self-care is essential. And if you're not looking after your health, how are you able to look after anybody else properly? That's not to say that you need to make yourself more important than your children, but make sure that you are giving the things that your body and mind need for you to function at your best. It's a very simple idea, but as every mother can attest, there is always a lack of time. This is why you have got to learn to function with the minimum of effort. There are plenty of resources out there; it's about finding the right one for you. You could take 10 minutes out of your day, even if you split into 10 one-minute practices, of understanding of what you require to function. This could be the morning coffee, or this could be barricading yourself away from your busy household. Whatever it is, learn to make yourself as important as your children.

10 Ways To Reduce Stress During Pregnancy

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Becoming a mom is a responsibility that should never be taken lightly. From the moment you first become pregnant, you are responsible for the health and care of your little one. This is a lot of pressure for anyone to take on. While pregnancy is a joyous and wonderful time, the anxiety and doubt that comes with it can cause a lot of stress. Although it’s normal to feel worried now and then, if you’re feeling anxious all the time, it can have serious consequences for you and the new baby. With that in mind, here are ten things that you can do to reduce stress during pregnancy.

1. Attend An Antenatal Class

Those becoming parents for the first time often face much more anxiety than people that have done it before. After all, everything about pregnancy, childbirth, and parenting is completely new to them. This sense of unknown can leave you constantly doubting yourself and exaggerating your fears. Joining an antenatal class, therefore, can be incredibly beneficial. You’ll learn a lot more about the process and your options, which will give you confidence and quiet any worries.

2. Sort Out Money Worries

As small as they are, babies aren’t cheap creatures. There is a lot that you need to buy before they arrive, which often leaves new parents with money worries. Thankfully, there are plenty of things that you can do to cut costs. You could use selloscope, for example, to find and compare the prices of different products. Some people borrow things from their family and friends too. If you’re really struggling for money, there are also charities out there that might be able to help.

3. Get Plenty Of Rest

Growing an entirely new person is going to take it out of you now and then. Your body will need a lot more energy than normal, so, if it’s telling you that you’re tired, then you need to listen. Taking short naps in the middle of the day can give you a much-needed energy boost, but, if napping isn’t for you, then you should move your bedtime routine instead. Heading to bed just an hour or two earlier will make it a lot less likely that you’ll feel emotional or snappy the next day.

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4. Find Ways To Exercise

While it’s important to rest, you shouldn’t avoid activity altogether. Even when it’s the last thing that you feel like doing, exercise can be hugely beneficial for almost all pregnant women. As well as helping you to maintain a healthy weight, physical activity will make it easier for you to sleep, improve your mood, and reduce the possibility of pregnancy complications. There are many great exercises that you could try, but you should ask your doctor for the go-ahead before you do.

5. Rethink The Household Chores

The house still needs to be cleaned, even when you’re pregnant. You’ll only worry about the mess otherwise. The trouble is, many everyday household chores, such as scrubbing the floors and cleaning up after the pets, can put your pregnancy at risk. Instead of attempting these tasks anyway, you should ask your loved ones for a hand. Most friends and relatives will be more than willing to help out. You might want to hire a cleaner to visit the house once or twice a week too.

6. Meet Up With Friends

When it comes to tackling stress, one of the best things that you can do is talk to your friends. You’re not the only one to have gone through pregnancy, after all, so some of them might understand exactly what you’re going through. This makes them well-equipped to offer you advice or just a shoulder to cry on. Enjoying some quality time with those you love can also provide perspective and show you that it is still possible to have fun, even when you’re stressed.

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7. Wear More Comfortable Clothing

Women often wear clothing that is far too tight while they’re pregnant. This can cause serious discomfort, resulting in feelings that are anything but relaxing. It also makes it impossible not to focus on the weight that you’re gaining, which is a sore spot for some new moms. For this reason, you should switch to clothes that you actually feel comfortable in. Make sure that tops and pants are stretchy or loose and that shoes fit well and are relatively easy to walk in.

8. Eat A Healthy Diet

Pregnancy is a busy time in a woman’s life. However, a drop in blood sugar can leave you feeling tired and irritable. Because of this, you should try to eat regular meals, no matter how much you’ve got to do. Make sure that you eat plenty of fruits and vegetables throughout the day, but don’t limit yourself to greenery alone. As long as you stick to a balanced diet, you can indulge in an unhealthy craving now and then. You must also remember to drink plenty of water each day.

9. Focus On The Baby

As stressful as being pregnant can be, it will all be worth it when you’re holding your newborn in your arms. This is what you need to focus on. Instead of thinking about nausea or the financial burden, you should talk, sing, and read to your baby. This is a great way to bond with your little one and can often help you to feel more positive about pregnancy. Some women also write letters to their children and put them away until they’re old enough to read them.

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10. Speak To A Doctor

Pregnancy can be stressful for any woman, but it is more difficult for some than others. If you’re feeling particularly anxious and scared, then seeking professional help is the way to go. This is nothing to be embarrassed or ashamed of. In fact, it’s an incredibly brave decision. It’s also a sensible one and the best thing that you can do for yourself and your child. Depending on the circumstances, your doctor may be able to prescribe a treatment to help you.

Being pregnant can definitely be stressful, but with the advice above, you should be able to tackle your anxieties and enjoy this special time.