Wednesday, March 18, 2020

Interesting Facts About Memory That You Will Love

As we get older, we are all guilty of taking advantage of certain things; one of the things that we all take for granted is the human brain. While it may sound odd, the human brain is the one thing that functions without our influence, and often we don’t pay it too much attention.

What is more remarkable about the human brain is the sheer power it holds and the fact that it just cannot be replicated. Why can it not be replicated? Well, that is sheerly down to its memory capability.

If you think of the brain as a computer hard drive, it really becomes something quite remarkable to behold. When we are born, the hard drive is very small, possibly 1-2 MB of data can be held, but as time passes, this is where things get fascinating.

The brain is thought to be able to hold around 2.5 petabytes of information, to put that into perspective, that’s around about 3 million hours of television shows, or just over 342 years worth of information. 

Taking all of this into account, it is no wonder that the brain is such a sensitive and incredible thing. When it comes to seeing how remarkable it truly is, the chances are that we will never really know. What we do know is that while there have been ridiculous statements of us only using 10% of our brains, and other notions that we are able to communicate with upper realms, this has all been shown to be complete nonsense.

What we do know is that the brain is so remarkable that we will never be able to recreate it, and we never should. While there are companies that claim that AI will eventually match up to the human brain, we also know that you cannot program intuition and emotions. As both of these play a huge role in what makes the brain so incredible, we can safely say that AI will never reach that point.

While we are looking at the remarkable nature of the brain, we have today fashioned a post that is going to point out a few remarkable facts about memory that you may, or may not know. 

Hopefully, this post will highlight some things that remind you that your mind is a fragile and beautiful thing and really deserves your attention. While it may not happen, losing your mind is a possibility, so you may want to appreciate your best tool while you are young.


Image Credit - Pexels CC0 Licence 

Most Short-Term Memories Are Easily Forgotten

Have you ever spent a whole night studying only to find that as you head out of the door, you have pretty much-forgotten everything you sat down to learn?

If this sounds like you, then don’t worry, this is pretty much the same for everybody. Most experts that have conducted memory studies have found that when you ask a person to memorize seven items, they are generally only remembered for around 30 seconds.

If you want to remember more, you can use methods like chunking in which you group together things and this way the mind tends to grasp more information. If you are more of a fan of technology, then one of the best things you can do is turn to your favourite flashcard app to help you retain information.

Over the years students have relied on flashcards as they help create a visual pathway in the brain and compared to simply reading something in a book, this can be one of the best things you can do to store more information.

Amnesia Is Not What You Think It Is

Ok, so when it comes to lies that Hollywood tells, it seems that when it comes to amnesia, they really like to stretch the truth when it comes to what it really is. 

Amnesia is actually incredibly complicated and generally presents in one of two ways. The first form of amnesia is called retrograde amnesia. Retrograde amnesia involves the loss of ability to recollect past memories. The second type of amnesia is known as anterograde amnesia; this form of amnesia stops you from creating new memories.

As you have possibly worked out, most moves you have seen involve retrograde amnesia, and usually, you will see the star of the film not even able to remember their own name, which in itself is nonsense. 

If you want to look for an accurate depiction of amnesia in a film, then it has been said that the film that really hit the nail on the head was Finding Nemo, and no, that is not a joke. 

Smell Can Trigger Memories Better Than Anything Else

Have you ever been somewhere and you have been hit by a smell that has suddenly thrown your brain back to something that you thought you had long forgotten? Well, this is because the smell is one of the most important things in the triggering of memories.

The science behind this gets very complicated, and it’s all to do with the olfactory nerve being very close to the hippocampus and amygdala. What is even more remarkable is that if areas of your brain that connect to memory become damaged, you may even have an impaired sense of smell.

So next time you smell something familiar, make sure you take some time to really appreciate what you can whiff, who knows what memory may be triggered by a familiar smell.

Your Brain Will Learn More From Visual Stimulus Than It Will From A Book

One thing that may shock you is the brain's ability to learn from textbooks. It seems that while the human race has been learning lessons for thousands of years in written form, the brain has evolved and nowadays, watching information is far more valuable than reading it.

So, if you find you are struggling to take in some information, then maybe you should consider watching something rather than reading about it.

If you struggle to believe this one, try a little experiment. If you are a fan of a film and book series, you will be perfect for this experiment. 

Let’s say you love Harry Potter, we think that if somebody asked you to quote a whole scene of the film, you could do it with ease, but the question you should ask yourself is this; can you quote an entire page of a book? 

Tuesday, March 17, 2020

3 Ways to Care for an Aging Loved One

Image by Mabel Amber from Pixabay

                    The years may seem to fly by at times and before you know it, those who once took care of you are now in need of care. Having to care for a loved one can be an emotional and difficult time, but it’s important to remember you’re not alone. Below are three options for caring for an aging loved one.

1. Home Care


Being able to stay at home where they’re most comfortable, can be essential when caring for an aging adult. Take the time to do some research into adult home care Massachusetts and see what they have to offer. Many people find that having a trained caregiver come to their home to attend to the daily needs of the aging loved one, can put their mind at ease.

2. Self-Monitoring Device


If the aging adult can live independently and care for themselves, you may still worry about them living alone. A self-monitoring device can be an ideal solution and ease your worry. If your loved one falls or has a medical emergency, they can press a button to call for help. Some devices may even be able to sense when the wearer falls and contact local emergency services for help.

3. Assisted Living Center


Another option for caring for an elderly loved one is having them move into an assisted living center. Residents can be monitored 24 hours a day, yet still have the feeling of independence. They also have the option of socialization with others in the center, which can help to reduce the feeling of loneliness and isolation.

Whether you choose to care for your loved one at home or in a care facility, making sure you choose what’s best for everyone involved is essential. Take the time to investigate and consider all options. You can feel secure in the fact you chose the best solution for your loved one.

               

What to Include in a Disaster Preparedness Kit

Image by Ray Shrewsberry from Pixabay

                    It's difficult to think about a scenario in which you and your family are confined to your home or an emergency shelter. Nonetheless, it is important to be prepared in the event of a hurricane, tornado, pandemic or another worst-case scenario by assembling a disaster preparedness kit and storing it in a secure location. Make sure to include these items in your kit.

Bottled Water


It's impossible to survive for more than a few days without access to water. In order to anticipate both drinking and sanitation needs, your disaster preparedness kit should include one gallon of all-natural bottled water Tampa FL for each member of your family per day for a minimum of three days.

Food


Make sure to include nonperishable food that does not require heating, cooking or refrigeration. Peanut butter, crackers, canned fruits and vegetables and granola bars are all good options. Don't forget a few sets of utensils and a can opener in order to make sure that you can access and eat the food.

Flashlight and Extra Batteries


To prepare for the possibility of losing power, add a powerful flashlight and extra batteries to your kit. Whether you may be fortunate enough to remain in your home or you need to relocate to a shelter, having no way to see would be frightening and debilitating.

Entertainment


Remember, in an emergency situation, you could be confined to an area for days or weeks on end. A deck of cards, a board game or a book will help to pass the time and take everyone's minds off of the situation at hand.

Chances are, you will never need to use your kit. Still, just in case a disaster does strike, it doesn't hurt to be ready. Assembling supplies and storing them in a safe place is an important way to look out for yourself and your family.

               

Different Things You Can Do During Self-Isolation

With many of us now either in self-isolation or facing the fact that we might need to at some point during the near future many people are worried about feeling cooped up indoors without their normal freedom to get out and about. It’s normal to worry about self-isolation, however, there is plenty that you can do to keep yourself occupied and still feeling like yourself. 

Photo by Andrea Piacquadio from Pexels

Although it’s not nice to think about not being able to leave your home, your home is your safe place and it is full of things that you can do to keep yourself focused, let’s have a look at some of the things you could be doing if you have to self-isolate: 

Cleaning 

If you’re not feeling great then, of course, your health and recovery is ultimately the most important thing to focus on. But, if you’re feeling fine and are self-isolating not because of symptoms but because it’s necessary to do so you could take advantage of the time at home to complete some deep cleaning. Many of us take some time each year to perform a more thorough clean of homes, so why not do it now. If you’ve managed to grab yourself some cleaning supplies why not think about cleaning out your cupboards, cleaning your carpets and floors, and washing all the materials in your homes like your bedding and curtains. Not only will this help to eliminate any hidden germs, but it will also keep you busy. 

Recreational Activities 

There is no reason you can’t use this time to relax and distract yourself from all the seemingly bad news that we seem to be getting at the moment. Think about all the activities that you enjoy doing. Whether it’s completely large puzzles, playing online slots games, reading a book, baking, watching films or baking there is bound to be something that you enjoy doing that never seem to usually get the time to do. 

Exercising 

Exercise is essential for keeping us physically fit and mentally well. This means that you should try to still get the daily recommended amount of exercise while you are in isolation. Have a look online on platforms like Pinterest for some exercise routines that you can complete at home. You could even turn it into a little challenge if you are isolating with other people. Or if you have been meaning to dedicate some time to get fit, why not take advantage of this time to start your journey on becoming fit and healthy. Chances are you’ll probably have less access to fast food and temptation like goodies in the stores so this will naturally go hand in hand with your new exercise routines.  

When self-isolating, never forget that there is support if you need it. Make sure you let your family and friends know that you are in self-isolation and if you need anything ask them to drop it off at your door. If you’re worried about been cut off from people, make sure to make an effort to speak to them each day. 

These are just a few of the many things you could do if you have to self-isolate, do you have any other recommendations that you could add to the comments below? 

Staying Fit As a Busy Parent

woman carrying baby

Even if you have a strict fitness routine, all of this can go out of the window once you become a parent. It doesn't take long for the body and fitness you've worked so hard for to slip away, and in addition to the toll it can have on your physical state, your mental state is also at risk. 

Truly dedicated fitness buffs always manage to find a way, though. However, not everyone is as in-the-know as others. So, if you've recently had kids or if you're looking to get back to your fitness routine but don't know how to juggle it with busy, buddy parenting responsibilities, here are some useful tips to consider. 

Make Use of Every Free Second

It may feel like you never have a free moment as a parent, but whenever they are eating their lunch or taking a quick nap is your chance to complete a quick workout. You don't need to run 5K, but a few sit-ups, pushups, or a set on your free weights are better than doing nothing.

If possible, you can also take advantage of the times where your kids aren't distracted. Resistance bands, hand strengtheners, and step machines are all easy to use and multitask with, whether you're playing or just watching TV together. 

Find a Gym With You in Mind

Most gyms cater to the young, single, and childless crowd. However, if you can find gyms that put a focus on affordability, such as Fitness 19, you might be able to get a quick workout completed without missing out on any precious moments in your child's life. 

The affordability means you don't need to adjust your budget too much. Furthermore, if you can get there before it gets busy, such as just before you need to pick the kids up from school or their sports clubs, you'll feel much better about staying on the healthy track, even when it feels like you can't find the time. 

Wake Up Early

One of the keys to maintaining a healthy lifestyle even when you are a busy parent is to make some changes in your lifestyle. One of these changes is to wake up a little earlier and go for a run, lift some weights, or do yoga or even bodyweight exercises. 

It might be hard at first to miss out on that extra 15 or 20 minutes, but once you're up, then you will feel much better for it. Conversely, if you do find it too much of a struggle (or if you think you literally cannot get up any earlier), consider going to bed a little later. However, make sure you don't overdo it, as the rise in your heart rate could make getting to sleep difficult. 

Staying Fit

It's never as easy as it seems to stay in good shape, especially with kids. Still, as long as you know the little tricks to make it possible, you can find ways to exercise anywhere you look, and soon enough, there won't be any obstacles you cannot overcome.