What You Should Know About Caring For Your Family When You're Sick

When you’re sick, caring for your family can be difficult. You don’t get to have the day off from being the head of the family just because you’re not feeling great! You’re going to need to work extra hard to take care of yourself and your family at this time. Read on for some pointers: 

Be As Hygienic As Possible

It’s bad enough when one person in the family is sick, but if you don’t keep up proper hygiene, everybody will get sick! Wash your hands thoroughly, especially after coughing, sneezing, or before making food. Carry a hand sanitizer with you so you can do this whenever you can, and remind members of the family to do it too. It’s also wise whether you are coughing or sneezing, to cough into your elbow. This will prevent the spread of germs immediately and encourage other family members to do the same. 

As well as making sure hands are thoroughly washed, you may want to make sure surfaces in your home are all disinfected to reduce the chance of infection. 

Try To Keep Your Distance

Don’t be overly touchy feely when you’re not well. Your kids will probably want to hug and kiss you, but make sure you’re careful. Tell them they can have all of the attention they like when you’re better. 

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Get Help If You Need It

You can’t have the day off, but you shouldn’t feel bad or guilty about asking for help. If you need help, then ask for it! See if you can get a family member to take the kids off your hands for a while so you can relax and do what you need to do. If you’re not sick, but injured, then a Personal Injury Attorney will be able to start a case for you if appropriate and take a load off your mind. Make sure you don’t attempt to handle everything alone if you know you’re struggling to cope, as this can really take its toll. 

Quarantine 

It can be a good idea to quarantine yourself to one room in the house. You will need to come in and out obviously, but if you can spend the majority of your time in this room to ensure the illness stays in one place, it’ll be better for everybody. You can do this when anybody in the household is ill, and make the room really cosy so that nobody minds being in there. You could have a dehumidifier, fairy lights, blankets, and anything else you/they need. 

Try To Stick To A Healthy Routine

Taking vitamins, eating vegetables, and drinking plenty of water will help you to recover much faster. It can be difficult to stick to a healthy routine when you’re sick, but try your best and your body will have a fighting chance. Make sure you encourage everybody else to eat to strengthen their immune system’s too, as this will usually help them to avoid getting sick. 

Do you have anything you’d like to add? Leave a comment! 

Four outdoor games for people of all ages and played different parts of the world

One great aspect of games and sports is playing outside inspires us to leave the sofa, engage in different physical activities, and burn calories. The result of burning extra calories is reducing the likelihood of obesity. Since obesity is a good reason for many diseases like type 2 diabetes, high blood pressure, depression, and many more.So, it turns out that going outside and playing games is now no longer someone’s will but mandatory. Below are 4 great outside game of different locations. 

The dragon trail ( China)

Dragons are important legendary creatures in Chinese culture. They represent good luck, strength and, a bright future. This traditional Chinese game is great fun at a playground. The game requires no playing material but the participation of a large group of children at least 10. The more players the more fun. Children age 4 years or older can participate in the game.

All children stand and form a line like a train by placing one’s hands on the shoulders to the next child. This line is the dragon. The first child in the line is the dragon head and the last child is the dragon’s tail. After forming the dragon, the head must try to catch the tail.

But it is challenging since all the players in the middle do their best to block the dragon's head. It is difficult for another reason is that while the head tries to catch the tail, all the players need to make sure that the body is connected. If the line breaks then the game stops and the dragon must reform. When the head gets success with catching the tail, the head is out and the tail takes its position. The game ends when there are only two players remaining.

Cheetahs and Cheetals

This game comes from India. It has some background history. The story is as such-The cheetah is a spotted cat and a cheetal is a spotted deer. Hundreds of years ago, the Indian princesses trained cheetahs to catch cheetals. Now the time has changed. In this modified the new version of the game, either Cheetahs or Cheetals can turn into predators. It means cheetals have the opportunity too to become predators.

In this game too, no sports gear or material is needed. Something to mark lines ie. Pylons are enough. Mark out three parallel lines which are separating from each other by 20 feet apart. Divide the group into two teams. One team represents cheetah, and the other is cheetal. Get the two teams to stand back to back.

At the start of the game select a leader. The leader will start the game by calling loudly the word cheetahs or cheetals. If the word is ‘cheetahs’, the cheetahs run and the cheetals chase them and try to tag them.

If the word is cheetal, the cheetals will run and cheetahs chase them to tag them. If someone has tagged either cheetah or Cheetal, he is out of the game. The game ends when a whole team has been caught.

Figure skates

Figure skating is a great game for young people. The game is played by ice skaters, singly or in pairs. The sport involves performing freestyle movements of jumps, spins, lifts, and footwork in a spectacular manner. There are various types of figure skating, including freestyle, pairs, ice dance, and synchronized team skating. Figure skating is one of the popular events of the winter Olympics. The performance of figure skaters on the skating rink depends on their intense practice, physical fitness and a great pair of figure skates.

Dancing warriors

This is a game of native Americans. This game has many variations around the world. The game is great for learning rhythm and requires no electricity and a parent's presence. The number of participants in this game could be 4 or more.

The game’s procedure is quite simple. One player is a drummer who beats the drum and other players start to dance with the beat of the drum. The drummer first beats the drum in a slow rhythm and then increases the beat gradually. When the drummer stops, all dancers must freeze even if they are in an awkward position. Any dancer that moves, is out. The game also stops if the dancing becomes too disorderly.

Conclusion

Besides fun and fitness, games are a great way to interact with other people and develop social relations. We cannot think about life without watching a sport or playing a game.

Saving Money Every Day

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When you have children, life can get pretty expensive. You have extra mouths to feed, extra little ones to get from A to B, you’ll need to use more energy in your home to keep them all occupied and you’ll also probably find yourself forking out for extra hobbies and extracurricular activities. These are just a few of the basic necessary costs that come hand in hand with kids! So, it’s not all too surprising that most parents are always on the look out to save money. The more money you save, the more disposable income you can have and the more luxuries you can afford for your family. You could go on extra holidays, have extra days out, or simply afford nicer food, clothes, toys and more. So, here are a few simple steps you can take to save a fair amount of money on a day to day basis. Incorporate them into your lifestyle and you’ll see your disposable income grow significantly!

Reduce Your Energy Bills

A great area to start is cutting down your energy bills. At the end of the day, we’re all going to have to pay for some sort of energy in our homes. We need gas or electricity to get by and do the basic day to day tasks like cooking, having a shower, keeping the heating on and having light to still be able to see when it gets dark at night. But make sure you’re not paying more than you absolutely need to for the energy in your home. Lowering the cost of your energy is extremely simple. Just take a look on price comparison sites. These will compare all of the different energy providers on the market and let you know who’s running the cheapest offers in your area. Don’t stick with your current provider out of loyalty or convenience. Switching is designed to be simple and take barely any time. Plus, what’s the point in being loyal to a company that isn’t offering you the cheapest option? If you’re tied into a contract, find out your renewal date and switch then. When you’re browsing your different options, you may also want to consider green energy. Not only does this tend to be cheaper, but it will help you to reduce your carbon footprint and will prove a whole lot better for the planet - creating a better environment and atmosphere for your little ones to grow up in! Before signing up, also check for loyalty schemes. Some companies will offer a discount rate or money off your first bill when you use someone else’s referral code!

Cut Health Insurance Costs

If you have private health insurance, you can benefit from having high quality medical care for you and your little ones. The problem is it can make a significant impact on your bank account. A lot of health insurance doesn’t come cheap, especially when you’re paying for multiple people on your policy. Keep an eye out for discount insurance. This can prove a bargain! Just make sure to read reviews of your different policies to make sure they definitely cover any costs or expenses, treatments or medications that you need them to. It’s generally best to have more cover than less, to reduce your chances of having to fork out unexpected costs yourself.

Reduce Car Insurance Costs

A car can be an absolute essential when you have a family. Sure, public transport is great. But it can be difficult to manage multiple kids on the train, tube, tram or bus. Plus, you will find yourself having to walk between stations and stops to get where you need to be, which can result in little ones growing weary and getting grumpy or throwing tantrums - especially if the weather is bad. A car, instead, gets you quickly from one destination to another and you needn’t rely on timetables and can travel any time of the day or night. One cost that comes hand in hand with this convenience, however, is car insurance. This is simple to reduce, though. Just have a black box installed. This is a small device that monitors your driving behaviour when you’re out on the road. You’re going to be driving safely with your kids in the car anyway. This just proves you’re a good driver to your insurance company and they will reduce the cost of your policy accordingly.

These are just three steps you might want to consider to reduce your day to day outgoings. There are plenty more out there, but these should help to get you off to a good start!

Have to Have an Eco-friendly Home

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It’s easier than you think to have an eco-friendly home, you don’t even need to make big changes, just keep an eye on your everyday habits and make the necessary tweaks to your interior and the general running of your house. For those of you more green-thumbed there are things you can change in your yard as well. With a little bit of awareness and some effort made, you can definitely have a more environmentally friendly home in 2020. 

Insulation

You can make changes to both your interior and exterior in order to make your home more eco-friendly by improving the insulation. This means helping to keep the heat inside your house and protect it from the outside weather. This will not only keep your warmer for longer but it will reduce your consumption on gas, therefore saving you money as well as the environment. Have all your windows double-glazed. This will greatly reduce heat loss. Consider replacing the windows if there’re not already double-glazed and you will definitely save money in the long run on gas. You will also reduce noise pollution as they are more soundproof. 

Looking into the rest of your exterior. Are you on top of your general maintenance? A well maintained home is a greener home and you will save money on repairs. Is your roof in need of any work? If so, consider getting in touch with a residential roofing company such as Vertex Roofing. The better condition your roof is in the more insulation it will give you as well.

There are things you can do to improve insulation with interior design. Carpets and rugs help to keep the warmth in, and can be an attractive feature piece to any room. Trends in 2020 include fun patterns ranging from natural blends to maximalism, so you can really go with the style that most reflects your taste and personality. Individuality is key to 2020 trends so be the most 

unique you can be.

Lighting

In order to save on electricity as well as gas you need to think about your lighting arrangements. First of all, switch to LED lightbulbs as these are more energy efficient. They last much longer and hardly waste any energy of heat, making them an economical addition to your home as well. You might want to also consider how you can maximize the amount of light in each room. Of course you want to let as much natural light in as possible, so avoid blocking space around or below windows. Have the walls or ceiling painted mainly white or lighter colours, in order to scatter light around the room. You can add colour with artwork and furnishings, so your home is as bright as it can be. 

Alternative fuels

If you have the resources you could even consider installing solar panels. These will then use the sun’s renewable energy to power your home. For help on how to install solar panels, there are handy video tutorials available online. If not there are many ways you can reduce your carbon footprint.

Recycle and reuse 

There are many changes you can make to your lifestyle at home in order to reuse and recycle as much as possible. Reuse any containers such as bottles, tupperware and jars. Buy refillable water bottles for you and your family. This will last for a long time and you can reduce your plastic waste. You can even do some research to see if there’s a store near you which allows you to fill up your own containers and minimize packaging waste. Try not to over-buy in the supermarket and consider supporting local grocery stores, butcher’s and bakeries. Look into where the products you are buying come from, are they ethically sourced? Sticking to local produce is a safe way to ensure this as you know that much less has been spent on their manufacture and transportation. 

Reduce waste

Make sure everyone in your household knows how to recycle waste correctly. Implement a system. Use the government containers provided to separate different materials such as plastic, cans, glass and paper. Keep a separate garbage can for organic food waste and if you have outside space, create your own compost. This will help your garden grow and you can recycle old eggshells, teabags and vegetable and fruit peelings. 

Detox

Go through your cupboards and see which products you can replace with more sustainable materials. Cleaning products for example, have a lot of dangerous chemicals which can be replaced by natural ingredients. You can even make your own in most cases, from household items, saving money as well as the environment. Think about the other little things you use everyday and which are necessary and which others can be replaced by a more sustainable option.

Second-hand items

When refurbishing your home with new items why not considering going second-hand? This is a much more sustainable option and you can find nearly-new quality goods. If you need a new sofa or table why not check out antiques stores as well? This will also provide a quirky and unique flair to your home. You can even get crockery and cutlery and these will be much cheaper than newer designs. 

Ditch the car

You don’t necessarily need to get rid of your car completely but it is the culprit of the majority of people’s carbon footprint. Walk shorter distances, or consider taking public transport. You could invest in a bike. It’s great exercise and much better for the environment. 

Plants

These little guys help to clean the air around you as they eat up all the carbon dioxide. They also have been proven to improve your mood and create a calming atmosphere. Decorating your home with green life will remind you of your important commitment to the environment. 

Community

Share your ideas with your neighbours! You can help each other by carpooling and hosting swap shops of unwanted second-hand items. Spread the green joy across your town!

4 Tips for New Pet Parents

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Becoming a pet parent is an exciting and wonderful time. Aside from the feeling that you are giving another living creature a happy home, you also have the knowledge that you now have a new best friend.

Of course, you want to make sure that you are giving your new cat or dog the best care possible. With so much information out there, it can be difficult to know exactly where to begin.

Here are four things that you should make sure to take care of when you bring your pet to his or her forever home.

1. Microchipping

When you bring your pet home, the last thing you likely want to think about is the possibility of them running away. As unpleasant as it is to consider, however, it is important to make preparations in case it should happen. This is particularly important to do early on as your pet might be confused about his new home.

In addition to fitting your pet with a collar complete with tags, you should look to have your pet microchipped as soon as possible. By having your pet chipped, you are ensuring that if he or she should get lost and somehow lose the tags on their collar, they will still have your information on them at all times.

2. Vaccinations

From kennel cough in dogs to distemper in cats, there are several illnesses and diseases that are easily contracted by your pet. Fortunately, there are vaccinations that your pet will receive that will ward off any such infections. It is important to take your pet to the vet within the first week that you have them in order to establish what vaccinations they already have and which one they will need in the future.

Opt for a vet that is both affordable and convenient for you like those at easyvet Veterinarian Frisco. They have highly qualified experts who can help you with all the vaccinations your new pet needs. You might be surprised at just how many vaccinations they need. 

3. Spaying or Neutering

If you have adopted your pet from an agency, then they might already be fixed. If they aren’t, however, they are so many reasons for you to do so. Having your pet spayed or neutered is one of the most important ways for you to ensure that he or she maintains their health throughout their life. From behavioral and mental health to the physical benefits, particularly in females, having your pet fixed is all around a good idea.

4. Behavioral Training

When you rehome a new pet, you always face the possibility of behavior issues arising. They are in an entirely new environment surrounded by new smells and sounds. For these reasons, it might become necessary to have your cat or dog go through some behavioral training to help him or her to adjust to their new home. Setting up an established routine for your pet is always a good idea as well.