British Soccer Camp Review #ChallengerSports

Back here I posted about British Soccer Camps and how I was going to enroll Sam in one over the summer. Well, summer has obviously come and gone and, YES, he went to the camp! Here are photos and my review :-)

Sam practicing moving the ball with his feet.

Sam after his first day: hot and tired and happy to have been learning about soccer!

My set-up for the second day. The first day I hung out in the van. This day I set up a blanket and a chair and listened to an audiobook while I watched my kidlet learn soccer. He's in red.

They learned a lot of different soccer skills this week: controlling the ball with their feet, kicking in a specific direction, teamwork, dribbling, and more.

Sam with Coach Camille, wearing his swim trunks

I think a week is a fantastic amount of time for this camp. It was weird weather for end of June. The first day was almost cold and I stayed in the van and watched him play. Then we got rained out one day. Another day was blistering hot. We had to skip one day, then he made the final day, and his dad got to come see him play since it was a Friday. So he made three out of the five days of camp and had a great time.

Also, he loved the ball and shirt he got, as well as the certificate on the last day.

This camp is a great way for your kid to learn some soccer skills in just a couple of hours a day during the summer.

Watch Ya Mouth Throwdown Edition Game Review: Awesome Christmas Gift

Back here I introduced you to a product I was going to receive to review. When it arrived, Eva and Sam dug in and started playing and had a blast! They immediately put the mouthpieces in that hold their mouths open and drew cards and tried to say certain words and figure out what the other was saying. It was pretty hilarious to listen to and watch.

Not every card you draw will involve something to put in your mouth (straw, blower, plastic thing that holds your mouth open and makes your words funky). You might draw a Quarter Battle card and put a straw in your mouth ... then you have to use the straw to push a quarter off a table and see who can do it first. There are many different cards you can choose to Act a Fool!, be a Ghost Writer, have a Cracker Throwdown, Follow the Directions!, Knock It Off!, Bottom's Up!, be an Art Director and more!

The goodies that come with the game

Two sizes of mouthpieces that make your speech funky: adult and kid

Quick Start Guide

It's a super varied game that will keep everyone having fun for a long time! I'm going to pull out this game for all our our holiday gatherings coming up and all through the year as well!

Here is a 15% off coupon code as well (15WYM) and the link to buy!

Come back and let me know how much fun you had and leave me a comment!

Design Your New Bedroom To Improve Your Quality Of Sleep

Most of us know that we should be getting more sleep. But it’s really important that the sleep you get is good quality sleep. Sleep comes in cycles. Each stage or step through that cycle is essential to good health. If you suffer interruptions to your sleep, chances are you’re missing one or more stages of that sleep cycle. And if you don’t get enough sleep, you won’t have the opportunity to achieve enough complete sleep cycles. Aim for about seven to eight hours to get the full rest you need.

The bedroom plays an enormous part in sleeping. This is the room where we need to feel relaxed and secure the whole night. There are several ways you can enhance the quality of sleep you get. Redesigning your bedroom might be one of the best. Here are some of the ways you can get more out of your sleeping space:

Muted colors and a non-cluttered design help sleep. Credit

The Bed

You might be tempted to start your bedroom renovation with a new, healthier choice of bed. It is actually the mattress that is the most important part of sleeping. No matter your shape, size and weight, there is a perfect mattress for you. Consider your preferred sleeping position. You might lay on your front, one of your sides or your back. Your body should be supported where you are most comfortable.

There are several types of mattress to choose from, each with their own benefits. Sprung mattresses with coils are still available for the homeowner on a budget. You can still enjoy that bouncy with other types of sprung mattress. Memory foam is the most popular aid for sleep, though. It supports your body, discouraging you from moving around too much as you sleep.

The design of the bed is important as well. The bed frame is a big part of your bedroom decor and style. Pick one that suits the room, or design the rest of the room to complement the bed. It is the biggest piece of furniture in there, after all. You can find furniture deals that will help you package up all your bedroom furniture and accessories requirements online. This might save you time and help you to budget more carefully.

Choose your design to suit your style. Credit

The Window Dressing

Windows are essential for good sleep. Firstly, they allow you to bring plenty of fresh air into the room every night. Stale air does us no good. Secondly, the light they permit into the room is important for telling our bodies when to wake. Natural daylight triggers hormone changes that energize the brain and alert us to the new day. Equally, a lack of natural daylight will alter the hormone balance to prepare the mind and body for sleep. Did you know that poor sleep can lead to weight gain? Your hormones might have a lot to do with it.

It’s a good idea to install blackout blinds and curtains if you have to work shifts. This stops light getting in that might disturb your sleep. Of course, you might miss your morning cues if you get up in the morning though! The window dressings you choose are the perfect way to inject bold colors into your bedroom.

Bold colors work well, but be careful where you place them. Credit

Walls

Many of us shy away from bold colors on the wall. It’s true that busy patterns might be distracting and do little to relax you. But a splash of bold color makes good stylistic and design sense. If you use that color behind your bed, you won’t see it from your bed so that it won’t affect you much. The other colors in the room might be related to that shade but in lighter tones. If you have a cold room, choose warmer tones, and vice versa.

Try to avoid mirrors and pictures in your eyeline as you lay in bed. They can be distracting when you’re trying to fall asleep. However, correctly placed, they can make a bedroom appear more spacious and homely.

Flooring

Some people love wooden floors in the bedroom. Others would never shy away from carpeting. The choice is yours, and either is fine. However, it’s worth considering your heat source and the temperature you want to maintain throughout the year. If you live in hot climates, a hard floor might be best. If you live in cold areas, then a carpet might be essential to your heating plan. The bedroom should always be a degree or two cooler than the other rooms. This helps you to stay comfortable as you sleep. Our bodies tend to heat up during the sleep cycle.

Keep your bedroom quiet and distraction-free for good quality sleep. Add a high-quality pillow to support your neck, and your bed is ready for you. Sleep well.

 

Why Supportive Networks and Teamwork Are Crucial to Healthy Living

Living a healthy life is not always easy; there are so many temptations and ways of slipping up, and none of us are perfect. If you want to live healthily, it’s about time you recognised the importance of relying on the networks around you and working well with others. There are so many benefits associated with those things, and you will definitely gain if you take advantage of them. Still don’t believe me? Read on to find out why supportive networks and teamwork are so crucial to healthy living.

Going it Alone Can be, Well, Lonely

If you’ve ever tried to diet alone while everyone around you carries on as normal and indulges in unhealthy but appealing foods, you’ll know just how hard it can be. It’s a lonely experience and you can find yourself wishing everyone else was going through the same thing as you. It makes the whole effort so much harder for you. It’s so much better when everyone’s working together and supporting each other.

Family Meals Can Dictate What Everyone’s Eating

Everyone getting together and eating as a family can be one of the most positive family experiences out there. And the perfect thing about it is that you can control what everyone is eating. It stops the fragmented eating experiences many families have, and that’s important because they can often lead to unhealthy decisions. When you cook for everyone, you can make healthy decisions.

Image Source

Looking Out for Each Other Helps Detect Problems Early

If a person in a family or social group is experiencing a problem linked to their health, it can be important for those around them to be looking out for them. They can help detect the problems and encourage them to seek if necessary. If a family member notices that a relative is drinking more than normal, they can put them in touch with a place like RehabNet. The same goes for any other problem they might be experiencing.

A Bit of Encouragement is Often All You Need

Encouraging words can go a really long way when you’re trying to get in shape and lead a more healthy lifestyle. Having people around who are willing to offer those words can, therefore, make all the difference. That support might not seem like much on the face of it, but it’s actually really important so you shouldn’t underestimate its power.

It’s Harder to Give Up When You Work as a Team

When everyone is pulling in the same direction and working together as a cohesive team, it’s so much easier to keep going. You will be less willing to give up and throw in the towel because you know that other people around you are experiencing the same things as you try to get healthy and lead a healthy life. You won’t want to let other people down, and they won’t want to let you down either.

Make the most of the people around you if you want to make gains and improve your health as we move into the new year. It could be one of the smartest moves you ever make.

Getting Your Family in Touch With Their Spiritual Side

We live in a truly fascinating universe. It is a place full of mystery and adventure and there is an endless array of things that we struggle to explain away with science and logic. Many of us feel that there is a certain something, an unknowable and mysterious something, which permeates every facet of our existence. Not everyone agrees. Whether this is because it is something that only reveals itself to some of us or it’s because those people just aren’t looking, it can sometimes feel like there are chasms separating our differing experiences of the universe.

It is also incorrect to think that exploring your spiritual side is a rejection of the principles of logic and science. Rather, it is an acknowledgment of the limits of our human understanding of a universe which is infinitely more complex and beautiful than we could ever comprehend. Engaging your spiritual side can be a really wonderful bonding experience for you and your family. In this article, we are taking a look at some simple yet thoroughly enjoyable activities that your whole family can participate in to expand the horizons of consciousness.

The Power of Nature

For those of us who do not believe in a God, or any other kind of supreme deity, there is still an undeniable, omnipotent, and in many ways, all-knowing, force in the universe. We call it nature, and it is nature which allows our universe to play out the way it does. The laws of nature dictate what is and isn’t possible, and while we don’t yet fully understand nature, we are all capable of admiring its majesty.

Taking your family out on a camping trip to admire the beautiful stars in the night sky and the infinite variety of wildlife that we can witness during the day is an excellent way of bringing you closer to nature and to one another.

Stones

Whether you believe that precious gems and stones are able to influence their surroundings and the moods of those who possess them, there is no denying their beauty. The way that many of these stones are formed in nature is remarkable. Hidden within them is a fascinating tale of how natural processes are able to mold and remold matter into wonderful new combinations. Check out accessgems.com for a guide to the purported properties of precious stones.

Meditation

Meditation and mindfulness are becoming increasingly popular practices for a wide range of individuals. The benefits that they provide are scientifically proven and are a powerful testament to the power that our minds have over our bodies. Whether you practice meditation alone or as a group, it provides an excellent tool for you and your family to explore the depths of your own consciousness.

Exploring your spiritual side isn’t something that many of us have considered doing before. Sure, we all have that one friend who just won’t shut up about their magic crystals and their chi, and most of us nod and smile but don’t really believe. However, exploring your spiritual side doesn’t mean rejecting science and reason, and if it isn’t for you then you can always turn back, but it is worth exploring to see where it takes you.