Thursday, January 15, 2015

#12Poundsin12Weeks Challenge #WeightWatchers

So I joined Weight Watchers ... again ... last week. I wrote some about it back here on the post called No Excuses Exercise: Matt Ross Community Center in Overland Park #DoItAnyway. My first weigh-in was Tuesday, two days ago. I lost 2 pounds exactly, which is kinda cool because my husband and kids take bets. Eva, our 4th kid, just moved into a room to sleep with her sister and is NOT happy about it. So the person who guesses closest to my weight loss each week gets to Sleep With Mommy and Daddy gets displaced. Anyway, the kids were guessing and Eva had no clue what to guess and I told her to guess 2 and SHE WON!

Note how Daddy guess in OUNCES and Sam guessed in METRIC TONS ... these people I live with are insane
So today I was checking out my new Weight Watchers weigh-in/meeting pass and noticed that, of course, it ends 12 weeks from when I signed up because I signed up for 3 months this first time so I would stick with it and I got a killer deal, too. I was thinking how I could realistically lose 12 pounds in those 12 weeks. I've already lost 2 of them; just need to stick with it.

How?

By tracking my food online so I make sure I am staying within my points range. I get PUH-LENTY of points, don't worry. This is not like a DIET DIET at all. It was easy to fall back into because it's a lifestyle change, not a restrictive diet. I get 26 points in food each day and if I go over, I borrow from my weekly 49 extra, which I can use some of, all of, or none of. If I eat 26 per day plus kill those 49, then I have to rely on my activity points. I wear an activity monitor and it synchronizes with my points online, so I can see it all on my laptop daily.

Also, I can do 12 pounds in 12 weeks by continuing to move. Monday night I went to treadmill at the gym. Tuesday night my entire family walked/ran the track. Last night I swam ferociously and played with my kids at the indoor pool. Today was a break. Tomorrow night is more fun, active pool time. Saturday I'll try to go to the treadmill again. Or walk outside because it's going to be gorgeous! Or take my kids to a park and walk the track there!

Always happy to talk Weight Watchers with you! I have so many great ways I stay on this plan.

I started at 159.4 and am shooting for 147.4 by the end of Marchish weigh-in. I got sick of my knees hurting when I came down 7 stairs in the morning so here we are again!



Thursday, January 8, 2015

No Excuses Exercise: Matt Ross Community Center in Overland Park #DoItAnyway

I have started Weight Watchers once again ... I am entirely powerless over food. The good news is that last year I got somewhat of a handle on it ... I have all the tricks down but not giving in to temptations and stress eating and emotional eating is the problem. Plus I sit a lot for homeschooling and for my at-home work and I don't move as much as I should be moving for a woman in her 40s.

So back in November I also joined our local community center. I mostly joined because the weather was getting super cold and getting outside was not working out most of the time and I know we love to swim ... so I got a 3-month membership, which also includes the exercise room and gymnasium privileges.

Every now and then I would get to the gym alone to treadmill. Sometimes Aron would play in the Explorer Room or pool with the kids while I would treadmill. Sometimes I would play with the kids or go to the pool while he would do the bikes. Last night we tried out the gymnasium for the first time and they had a blast. I was just sitting there reading a book when I realized the walking track goes around the gym ... and I grabbed my music player and earbuds and went walking for about 15 minutes.

The thing is: I was in jeans. I had on a long-sleeved shirt. I had on shoes that were not good for walking. I had not planned on exercising.

Excuses.

I did it anyway. Do it anyway!

This is part of the track that goes 1/10 of a mile around the basketball courts and exercise room

At the top of the pic you can see the windows to the exercise room

This is the exercise room looking out into the pool area. I love to watch my kids on the slide when I'm on the treadmill!
Just part of the Explorer Room ... this pic does not do it justice!

Monday, December 22, 2014

Have Your Next Birthday Party at Sky Zone Kansas City!!!

**Please check out my full review here where I talk about our experience!


Once again I must say I love being a mommy blogger! Thanks to Sky Zone Kansas City, Callie is going to get a super fun birthday party there for free! I get to review this awesome place we have been dying to go! The birthday party package includes 10 jumpers for an hour and a half, sky socks, pizzas and unlimited drinks! I can't wait to go and report back to you how awesome it is! Here's some info about Sky Zone:

Sky Zone is the world's first indoor trampoline park. We're the inventors of "fun fitness" and the makers of trampolines as far as the eye can see. We give you one of the greatest workouts ever combined with awesome, healthy fun. We've been voted the number one "out of the box" workout and the "best party ever." Experience WOW - the weightlessness of bouncing, flipping and landing in a pit filled with 10,000 foam cubes. 



We are dedicated to providing you with the pure joy that comes with flying. We are sky lovers, thrill seekers and people who believe that jumping is freedom. We believe fitness can be fun and play can be smart. We are healthy and bursting with energy. We fly high and keep it safe. We are Sky Zone. My Readers Save $3 Off Open Jump at Sky Zone and 10% Off a Supreme Birthday Party. Click on the Sky Zone coupon here for more information and to redeem.

Little Ones Using Imagination Versus Electronics


Igniting Imagination in Your Child Through Creative Play

While it is widely known that the early years of your child’s life are essential in helping them learn, develop, and play, sometimes it can be tricky to come up with new and creative ways to hold the attention of your baby or toddler. Rather than give in and give them your Smartphone, a tablet, or similar handheld electronic apparatus, give them something that instead forces them to use what’s arguably their biggest asset - their imagination.

Beyond the School Setting

While your child probably receives lots of stimulation in a daycare or preschool setting through organized activities and interaction with their peers, it’s up to you to take care of things on your own home turf. When you know where to look, your home offers endless opportunities for creative play with your child. Try dressing up and role-playing or other forms of “real-life play,” and make sure to have regularly scheduled play dates to encourage socialization with other children. Never underestimate the importance of art and music, either. Try forming a family band and put on a show for friends and neighbors, or have some fun with finger paint or a full watercolor set.

Here’s the bottom line – it’s up to you to make the most of your time with your children, and to create an environment that’s both enjoyable and ideal for fostering imaginative play.

Sunday, December 21, 2014

Leavenworth Virtual School December Field Trip to Crown Center

I got the little kids up early for this awesome field trip! We hit McD's for some breakfast on the road and headed down to Crown Center in Kansas City. Here are the highlights!
At The Coterie Crown Center to see Rudolph the Red-Nosed Reindeer

Lunch at Crayola Cafe

Eva and I love the white Christmas trees and had to get a shot with them

My 5 babies posing at Crown Center.

The play area always rocks

Joel is turning into Mr. Ice Skater ... at Ice Terrace

Eva and Samuel. He's wearing his Breathe Right strip he digs and Eva did not skate today.

Callie is Miss Ice Skater

Michael helping Sam along

Eva with me and Michael

Mommy skating swiftly by Samuel. Just kidding; I'm just posing; I only went around the rink like ONCE.
We got to meet Miss Aly and even the principal, Mr. Brinkman. We also met a few kids and parents and look forward to going on the next field trip. I wish we could make the Fun Fridays but they are an hour away and start in the morning ... if I want to do any homeschooling with my bigs I have to keep the littles asleep in the mornings. Maybe we can hit some of those in the spring after we are more on track and in the swing of things. The kids really like the virtual school Calvert deal ... and especially doing it through the Leavenworth school district. Who knows ... maybe we will even be moving closer to that area next year ...