|Note how Daddy guess in OUNCES and Sam guessed in METRIC TONS ... these people I live with are insane|
By tracking my food online so I make sure I am staying within my points range. I get PUH-LENTY of points, don't worry. This is not like a DIET DIET at all. It was easy to fall back into because it's a lifestyle change, not a restrictive diet. I get 26 points in food each day and if I go over, I borrow from my weekly 49 extra, which I can use some of, all of, or none of. If I eat 26 per day plus kill those 49, then I have to rely on my activity points. I wear an activity monitor and it synchronizes with my points online, so I can see it all on my laptop daily.
Also, I can do 12 pounds in 12 weeks by continuing to move. Monday night I went to treadmill at the gym. Tuesday night my entire family walked/ran the track. Last night I swam ferociously and played with my kids at the indoor pool. Today was a break. Tomorrow night is more fun, active pool time. Saturday I'll try to go to the treadmill again. Or walk outside because it's going to be gorgeous! Or take my kids to a park and walk the track there!
Always happy to talk Weight Watchers with you! I have so many great ways I stay on this plan.
I started at 159.4 and am shooting for 147.4 by the end of Marchish weigh-in. I got sick of my knees hurting when I came down 7 stairs in the morning so here we are again!