Thursday, August 10, 2017

How to Decrease Your Risk of Heart Disease


Heart disease in the number one cause of death across the world, and kills more than 610,000 people in America alone every year. Fortunately, there are ways you can improve your health to decrease the risk of heart disease. Read the following five helpful tips to creating a healthier heart.
Quit Smoking
Many people often refuse to quit smoking cigarettes as they are addicted or enjoy the act too much. However, smokers are twice as likely to have a heart attack in comparison to non-smokers. Not only that, but a heart attack is much more likely to result in death. Don’t take any chances with your heart’s health and put the cigarette out for good.
Lower Your Blood Pressure
Did you know that more than 50 million people in the US are living with high blood pressure? As a result, it is the most common cause of heart disease in America. There are many ways you can lower your blood pressure.
For instance, enjoying a healthy diet and regularly exercising can prevent hypertension. Visit carenow to find out how you can naturally lower your blood pressure.
Improve Your Cholesterol
High cholesterol can play havoc with your heart’s health, as you are more likely to develop heart disease if you have a total cholesterol level over 200, or if your triglycerides are over 150. It is vital you take steps to lower your cholesterol levels by enjoying a diet that is low in cholesterol, refined sugars and saturated fat. You should also aim to consume foods that are high in fiber.
A Healthy Diet Plan
A healthy diet plan can create a healthier, happier heart, so you can enjoy many years to come with your friends and family. Aim to eat more fruits, vegetables, beans, whole grains, nuts and plant-based ingredients every day.
Also, consume fish that is rich in omega-3 fatty acids that can improve heart health, such as salmon, mackerel and tuna. Consume lean meats in moderation, such as chicken or turkey.
Lose Weight
Carrying extra weight is no good for your heart’s health, mood or energy levels. Reduce the likelihood of developing heart disease by shedding excess weight, and discuss with your doctor to identify the healthiest weight for your height. In addition to decreasing the risk of heart disease, it can also prevent other health conditions, such as diabetes or gout.
Reduce Your Stress Levels
Everyone will experience stress or anger from time to time. Yet, if it is a persistent problem, then you must take action to manage your emotions or risk the development of heart disease. Take a deep breath to calm down and lower your blood pressure. If the problem persists, we recommend talking to a doctor or considering an anger management course.

People of all ages and backgrounds can develop heart disease at any stage in their lives. Ensure you live a long and healthy life and start following the above tips from today. 
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