I'm telling you, journaling works. If not for journaling, I would've killed many a person over the years. And if not for journaling my weight loss (yep, I have a special spiral notebook just for weight loss ramblings), I would bore my friends and family nonstop about my food obsessions. Also, it holds me accountable.
Where do I find the time to journal, you ask? Well, I try to do it whenever I sit down to nurse and hold a sleeping baby on my lap. Hopefully by the time Baby Sam is old enough to stop napping I'll not need to journal anymore because hopefully I'll have my food issues under control.