How Do Horses Jump So High?

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If you have ever watched a horse competition on TV, the jumping may have looked so smooth that you thought it was natural. If you are a long-time horse owner though, you know horses are not born with a gift for competition-winning jumps. For a horse to jump fences the way you see on television, horse owners need to gradually train horses to build that skill. There is special equestrian equipment to do this. If you are a horse owner who wants to train your horse to jump like you see on TV, it is best to start with easier obstacles and work your way up.

Ground Poles

If your horse has no experience jumping, it is best to start with ground poles. First, gently train your horse to walk over one pole. Then, as your horse gets used to this, add more poles. Build this exercise up to where you can put poles five feet apart from each other in a straight line. Trotting over the spaced poles will teach the horse how to coordinate its steps depending on the distance between obstacles.

Cavalettis

Once your horse has mastered trotting over the ground poles, you can use cavalettis to teach it how to jump higher obstacles. You can create a horse rail with some bends and place the cavalettis 20 meters apart from each other along the rail. Learning to trot and jump over the cavalettis will teach your horse how to have smooth rhythm with higher jumps.

Roll Tops

When your horse feels comfortable jumping higher obstacles, you can add a roll top to your horse trail. Facing a roll top will teach your horse how to jump and land elegantly. Horse jump roll tops allow horses to use their backs, hips and legs in an aerobic and athletic way. Place roll tops 25 meters apart from other obstacles to give your horse the chance to take impulse.

Jumping high is not a natural talent for horses, but it is one that can be gradually accomplished. Remember to be patient and careful. And do not forget your helmet! 

3 Tips to Prevent Illness This Winter

 

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It’s winter again. It’s the time of year when you are increasingly susceptible to nasty colds and other viruses that can ruin your Christmas. The cold weather plays havoc on your immune system, making you and your family significantly more likely to catch one of the many diseases that spread easily in the winter months. 

The last thing you want is to spend your festive period sneezing into tissues or confined to your bedroom with a hot towel over your forehead. Your ability to avoid illness will depend largely on adopting good habits and taking precautions to keep yourself safe.

To help you avoid getting sick this winter, here are some handy tips for staying well.

Providing Your Home With Some Elegance

 There are a lot of things that you might want to get out of your own home. But one common quality that a lot of people are looking for when they design their own homes is to have some more elegance. There is something about this which makes any home a lot more enjoyable to be in, and it generally goes hand in hand with an increase in the feeling of modernity in the home too. So if this is something that you are hoping to achieve in your home, you might want to know how to make it a reality. Let’s take a look at some of the things you should bear in mind.

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Colour

One of the first things you should always look into when you are hoping to make top-down changes to the home is colour. By playing around with colour in clever and interesting ways, you should always find it possible to provide the home with whatever kind of interesting and enjoyable things you are hoping for. When it comes to instilling some elegance in the home, this is certainly something you can do by changing up how colour is used, and it is something that you can do more easily than you might suppose.

The main thing to think about here is that whiter colours induce a fresher and cleaner feeling home, which is very often central to the feeling of elegance that we are talking about here. It is a calming colour, and especially if you go down the pastel route to achieve it. Pale yellows can achieve the same kind of effect, but with a more optimistic outlook, and pale blue gives off something of a cooler vibe. All in all, using colour carefully and cleverly will help you to give your home the extra elegance that you have been looking for.

Decluttering

You might have heard a lot about the importance of decluttering for many reasons in the home. But one of the main effects of keeping the home free and clear of clutter is that it makes the entire home so much more elegant looking. That’s because there is something about the cleanliness of a clutter-free home that means that you are not going to feel too overwhelmed by objects, and this freedom is something that is really indicative of the kind of elegance we are aiming for. So make sure that you give your home a good, deep decluttering - and that you work hard to keep it as free of clutter in the future too. It really will make all the difference in the world.

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Install New Doors

It’s always a good idea to take a look at the doors in your home if you are keen to make big changes overall, as they are an important part of doing so in any case. If you are trying to achieve more elegance in the home, then you can do that by installing some frameless sliding glass doors especially. These doors have an inbuilt elegance to them, and if you have them at the back of your home you are going to find that it improves the light level throughout the home, which in turn only helps with the elegant feeling even more. That is something that you can always be glad for, and it’s likely that you are going to want to consider it well.

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The Importance Of Restraint

It helps to have a good sense of the kinds of leading qualities that improve the elegance in the home too, and one of the main ones there is always going to be restraint. By showcasing enough restraint, you should find that you are going to increase the amount of elegance by exactly the same degree. How do you showcase restraint in the home? Simply by following the idea that less is more. If you aim to keep things very simple and stripped-back, you will find that this minimal effect increases the amount of elegance hugely. It can take some practice to actually learn how to put this into place, but it is worth looking into for the huge difference it can make to a home. Think less about what you are doing, and hold back a little more.

Choose Hardwood

Some changes are just always going to bring about the desired effect if you hope for a more elegant home. The perfect example is to choose hardwood flooring over carpeting wherever possible. Most people would agree that having carpeting is not going to bring about the desired effect, so you need to make sure that you are going to choose hardwood instead, which has a way of modernizing a home in just the right manner. If you are keen to do this, do make sure that you spend whatever money you can afford on the best possible quality hardwood flooring, as otherwise you are going to struggle to make it have the right effect.

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Detailed Trim

Here’s another little detail that can really help to make a home that much more modern and elegant. By selecting a detailed trim for your main walls, you can make that room feel a little more opulent but in a way that doesn’t threaten to overpower it at all, thus providing you with the perfect balance for a much better sense of elegance. Alternatively, you can think about wainscoting to accent the walls in an interesting and clean way.

Don’t Overlook The Furniture

As you make all of these changes, you should also make sure that you are not overlooking the importance of furniture. If the furniture is not quite in place in the right way, or doesn’t look the part, then all of your other efforts are not really going to make the difference anyway. Your furniture has to look the part and add to the elegance if you are going to have a much more elegant home, so make sure that you are thinking about this from the very start of your design plans.

Get Prepared For Your Baby Shower

 

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The arrival of a baby into the world is always a reason for happiness and joy in all cultures, although there are a diversity of celebrations, traditions, and rituals to celebrate the birth of a new being. Often, women have baby showers to celebrate their little one’s arrival into the world and this comes with plenty of excitement. From design to cuisine, there is plenty to think about.

It may seem to us that it is a relatively recent custom, but the truth is that it already existed in ancient times: it was how the pregnant woman received advice and wisdom from the most expert mothers in the community.

• It is known that the women of the Egyptian, Roman and Greek empires already celebrated the arrival of a baby by offering gifts to the mother. It was a family meeting that took place after the birth since then there was a lot of mortality in pregnancy and childbirth.

As then everything that had to do with the care of children was the responsibility of the mothers, in these meetings only women met, a tradition that has survived until today, although it is also true that more and more men are joining the baby shower.

The place of the celebration

Everything will depend on the budget. You can do it in a big way, in a luxury hotel like the Duchess of Sussex (something unlikely), opt for a reservation in a more familiar restaurant, or even do it at home if there are few guests. In fact, in the United States, it is very common for each guest to bring a dish prepared by him ('potluck' parties), so you can also opt for this alternative. The important thing is to show your friends that you want to share your happiness with them because they are very special. And for that, no great waste is needed.

Food

The most traditional thing is to set up a buffet table and have everyone serve what they want. It does not need to include an array of five star dishes, far from it. What the baby shower should have is a sweet table that has jelly beans, cupcakes and a special cake with the baby's name if it is already known. Sweet and light! You can do it yourself or order it from specialized sites. There are plenty of cute things available! And of course, do not forget the drinks to toast the next member of the family and that it has to include some non-alcoholic options for the future mother.

Gifts

Of course, they are not mandatory, although they are still a tradition. Of course, whoever organizes the party can promote 'a wish list', with gifts that they desire. You may want to do something a little more special though, such as giving them a session to create newborn photos with a professional. Perhaps look at creating them something yourself if you’re crafty or creative - a special song, a poem to the frame. The opportunities are endless. 

7 Ideas To Improve Lower Back Pain

 

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Those who experience lower back problems know all too well how painful and frustrating it can be. The good news is there are plenty of exercises and natural solutions that can support you to feel better. For a few starting points, have a try of these.

Exercise apps improve back pain

1 . Back Pain Exercises Pro

When you experience back pain, strength exercises and stretches are the key. The Back Pain Exercises Pro app offers plenty of workout options, to support the spine and reduce back pain flare ups. Here you will find a range of different workout sessions, including morning exercise, lower back workouts, thoracic spine workouts, stretching workouts, and recovery workouts. The app offers over 100 exercises to help you strengthen the muscles in your abdomen, back, buttocks, neck and legs. With simple video instructions, and thorough descriptions, it’s easy to learn these exercises.

2. Daily Yoga App 

Yoga is a great exercise to ease back pain and build strength. There are plenty of other health benefits, including improved posture, flexibility and relaxation. The app provides hundreds of yoga sessions, as well as Pilates and meditation. You can choose based on your level, preferenced duration and preferred style. For beginners there are plenty of basic Hatha and Vinyasa classes. For advanced practitioners, check out one of the up-tempo Ashtanga classes. Set yourself goals, sleep better, and support your back pain. A lack of exercise can sometimes make back pain worse, and so a gentle bit of yoga is probably just what you need.

3. Tai Chi

Tai chi is a martial arts practice with origins in China, during a Tai chi class you perform slow flowing poses, while practicing breathing techniques. Throughout Tai chi you’ll strengthen your muscles, improve your posture and learn how to relax. The Tai Chi Chuan app can help you to learn the ropes of Tai chi, and improve your back pain in the process. Low-impact exercise options are perfect for back pain, which is why Tai chi is ideal. It’s also a great form of exercise to improve balance, breathing, and help you to sleep better. To safeguard your health, it’s important to find the right exercises, to support your back pain.

Natural remedies to improve back pain

4. Capsaicin cream

Capsaicin refers to the active ingredient that’s found in chili peppers, it’s often used in lotions and creams, to target joint or muscle pain. It causes a heat sensation, which activates pain signals and nerve cells. Capsaicin cream is often used to treat nerve pain, strains, sprains, arthritis, and muscle pain. There are several creams available which contain capsaicin, or you can purchase ‘capsaicin cream’ by itself. If you are having difficulty finding the cream, you can always ask to be prescribed this by your doctor.

5. CBD cream 

CBD cream is made with the active ingredient cannabidiol, it’s one of the compounds which is found in marijuana plants. CBD cream is a great natural remedy for joint and muscle pain. It’s shown promise for conditions such as arthritis, nerve pain, back and shoulder pain, and more. There are certain CBD creams which are designed for pain relief, and others that are designed for skin care. The skin care range creams are useful to clear up conditions such as oily skin, or acne.

6. Natural anti-inflammatories 

Looking for a few natural anti-inflammatories, there are plenty of options that you can try: 

• Turmeric: Turmeric is a spice that’s traditionally used in Indian cuisine. It’s been used medically for centuries, favoured as a treatment for colds, infections and certain diseases. Many studies have indicated that turmeric is effective to ease inflammation.

• Ginger: You can buy ginger in the form of fresh root, supplement or powder. It’s often been used in ancient medicine, to treat headaches or infections. Scientific research indicates that ginger is a fantastic natural anti-inflammatory.

7. Heat cushions

You can purchase heat cushions online, these resemble miniature bean bags, and are put into the microwave to heat up. Heat therapy is a great remedy for muscle pain, it improves circulation, which helps oxygen and nutrients to travel to the muscles and joints. Increased circulation can help to ease inflammation, improve stiffness and repair damage.

Before you start any new exercise or health supplement routine, it’s best to consult your doctor. This is particularly important if you have a health condition, or have recently experienced an injury. Those who have back pain due to scoliosis can get more info from the Southwest Scoliosis Institute.