The Biggest Myths People Tell You About Heart Disease

 

Pexels - CC0 License

Heart disease - not cancer - is the number one killer in the country, laying waste to around half a million people per year. And yet, compared to the big "C," we barely talk about it. The media will often gloss over it like it is not there. 

The dialogue around heart disease is a little strange because researchers already know how to treat the condition. It doesn't involve taking any expensive medications. It's as simple as eating a healthy diet and getting a modest amount of exercise throughout your life. 

Surgeons like Dr. Lindita Coku regularly have to perform operations on the heart. Often, the blood vessels supplying it get so clogged with fatty material that it impedes blood flow. Eventually, the machinery starts to break down, leading to conditions like angina. 

There are a lot of myths that people tell about heart disease. Here are some of the biggest. 

Myth #1: You Only Need To Worry About It When You Older

Not true - heart disease starts in children and then develops over the course of the rest of your life. Researchers know this because they performed autopsies on young American soldiers' bodies returning from the Korean War in the 1950s. When they opened them up to look inside, they noticed these yellow streaks on their arteries - the first heart disease stages. 

Myth #2: I'll Know If I Have A Heart Attack Because Of Chest Pain

Heart disease is a strange condition that can manifest in a variety of ways. While it is true that some people experience chest pain, it doesn't happen to everyone. For some, the first sign that something is wrong is shortness of breath and dizziness. Other people get painful sensations in their arms and legs. 

Myth #3: There Are Warning Signs For High Blood Pressure

High blood pressure is often called the "silent killer," meaning that many people who have the condition don't realize there's a problem until it's too late. 

Myth #4: Cholesterol Levels Don't Matter Until You're Old

Again, this myth is wishful thinking. Your cholesterol levels do matter at any age because heart disease typically begins when people are young. 

Ideally, your cholesterol should be below 160 mg/dL for the whole of your life. Whenever it starts to climb above this, you get the formation of plaques, and patients are at higher risk of developing it.

Some people can develop heart disease in their 30s and 40s if they have high cholesterol. Others have genetic conditions that predispose them to the condition. 

Myth #5: A Rapid Resting Heart Rate Means You're Having A Heart Attack

A person's resting heart rate should be around 60 beats per minute, give or take a few beats here and there. So when it starts thumping more rapidly, you can worry that you're having a heart attack. 

But that's not usually how it works. There are all sorts of other conditions that could lead to a quicker pulse, including anxiety. If you're worried, visit your doctor and check for arrhythmias. 

Finding The Perfect Fit-Out Company For Your Needs

 

https://www.pexels.com/photo/people-sitting-on-chairs-beside-their-desks-in-an-office-1170412/

When you are hiring a contractor for any reason, it is always vital to choose with care. There is a lot to consider, and if you cut corners, it is you that will pay in the long-run.

Once you have finished the building work, the foundations are in, you have had a roof installed by the likes of RD, all that is left to do is to kit out the space with the right furniture and technology. A lot of people try to do this themselves, but they live to regret it because they do not use the space as efficiently as they should, and this causes problems. Going down the professional route, therefore, makes the most sense.

If you are considering an office fit-out, whether for your home or small office space, but don't know which commercial office fit out company to trust, follow these top tips...

Talk to your employees

As a business, it is important you don't waste your money and resources on refurbishments that do not add any value to your working environment in the eyes of your employees. Is important to recognize that your workers are the ones that will be in the environment day in and day out, therefore, any improvements that you make must be considered with them in mind. You need to speak to your employees and ask them for ideas regarding improvements that you can make that will ensure the working environment is pleasant and helps them to operate efficiently. Once you know the needs of your employees, you can begin looking for office fit out contractors that can complete these needs.

Think about flexibility

When it comes to decorating any type of office, flexibility is important. It is likely that one of your main business aims is to grow and achieve more, and so you need an office that enables you to do this. Talk to commercial fit-out contractors and see which companies have the best ideas for how to future-proof your business. You need an office space that enables you to capitalize on growth and a professional fit-out company should be more than happy to create innovative solutions for you. For example, you may need to introduce larger collaborative areas to your office so your team can work more efficiently on big-picture projects.

Ask for references

Any reputable office fit out company should be more than happy to provide you with multiple references and show you a portfolio of their work. If a company is reluctant or unable to do this, consider it a warning sign and avoid their services. Visiting offices you like the style of and enquiring about the quality of their refurbishments can be a good way to find design inspiration also.

If you need help choosing a reputable fit-out company, take the time reading reviews that have been left by others and do not hesitate to contact people via forums online for their advice and opinion. After all, you do not want to fall at the final hurdle of your project. 

4 Green Habits That Really Do Make a Difference

 

Pixabay

With everything going on in the world right now, you’d be forgiven for forgetting about the other big global threat looming over us. Climate change has been an issue for several decades and is showing no signs of going away. Big changes are needed if our planet is to reverse the effects of global warming and make the earth habitable for future generations.

As consumers, we are regularly given opportunities to do our bit for the environment. We can recycle our used goods, reuse our shopping bags, and buy biodegradable laundry tablets. These are undoubtedly meaningful actions to take, and if everyone were to do the same, it would certainly make a huge difference. But individually, these small steps are barely a drop in the ocean of what is needed to change the planet. And there is a risk that people will carry out these small steps and feel as though they are doing their bit for the environment, when their actions really amount to very little. More is needed.

If we are to arm ourselves against the assault of climate change, it is necessary to take larger actions that have greater consequences. Although it is the governments of the world who can incite real change, there are some habits you can adopt at home, which will have a larger impact on a greater scale.

Cutting out meat

The meat industry is one of the biggest polluters on the entire planet, yet it shows no sign of slowing down. It uses up huge swathes of land, releases vast quantities of methane from animals into the atmosphere, and burns excessive fossil fuels in the production and distribution processes. If everyone were to switch to a plant-based diet, the world’s food-based emissions would drop by 70%. There are now so many delicious alternatives to meat and dairy out there that going vegan is easier than ever.

Stop flying

The other big polluter is the aviation industry. Plane travel might be convenient, but it does a lot more harm than good. So next time you take an international holiday, why don’t you travel by train, coach or boat instead? It’s perfectly possible to see the world without flying, and communication technology is making international business travel more or less redundant.

Go zero waste

As consumers, we produce an inordinate amount of waste in our everyday lives—packaging, uneaten food, discarded toys, and clothing, you name it. Not only is this incredibly wasteful, but it has a huge environmental impact. Plastic ends up in the ocean, and the increasingly full landfills generate vast amounts of methane. By taking steps to eradicate household waste, you can dramatically reduce your own carbon footprint. Find innovative ways to make your food last longer, recycle or donate your used and broken items, and buy food without plastic packaging whenever possible. Donate your wood waste to companies like Edrich Lumber, Inc. and compost organic waste rather than sticking it in the trash.

Use your voice

There’s only so much one person can do. The most effective way you can personally help the planet is by spreading the word. Tell others about your green habits, talk about environmental issues on social media, sign petitions, and get involved in local politics. Change starts with all of us.

How to Protect Your Money at Home and Away

 

Image Credit

 It takes a lot of hard work to make money. When you finally have it, you must ensure you protect it in all ways possible. After all, money is supposed to help you live the life you envision, not go to waste, or frustrate you. Protecting your cash here implies two things:

·         Keeping it from fraudsters

·         Avoiding situations that cause you to spend unnecessarily

 This said, it's crucial to check where your money goes. Here are steps to take to ensure your money stays safe, both at home and away.

Check Your Accounts Daily

This may sound extreme, but it’s not. Fraud is a reality, and it happens every passing day. Statistics have it that about 45,000 cases of identity theft occurred every day in 2017. You want to take every precaution possible to ensure your debit cards and personal cash are safe.

 Monitoring your accounts gives you a clear picture of your cash flow. You’ll be able to take measures as soon as you notice something fishy. Remember, once your cash is wiped out, it's highly likely that it's gone forever.

Take Protective Measures

You should be highly cautious when using your credit and debit cards, especially at the point of sale. There are different laws concerning debit and credit cards, especially concerning the consumer. If you ever lose your credit card number:

·         The federal law protects you from any unauthorized charges on the card

·         You’re responsible for no more than $50 of the authorized charges. However, this only applies if you reported the lost card to the card issuer. Some credit card providers won’t charge you anything.

 For debit card fraud:

·         Ensure you report the loss of the debit card within two business days. This will absolve you of any liability above $50 of unauthorized transactions.

·         Reporting the loss within 60 days after receiving your statement might see you lose as much as $500

·         The potential danger is unlimited if you don’t report the unauthorized use of your debit card within 60 days of receiving your statement

Do Home Repairs in Good Time

What have home repairs got to do with protecting your money? You ask. The point is that if you leave your home to deteriorate, you’ll spend a lot of money replacing and repairing components.

 For example, if you have a leaking pipe and leave it unrepaired, you might soon be dealing with a flooding problem. The flooded area could be near electrical lines. You can only imagine the resulting damage.

This also goes for electrical cables damaged by rodents. Leaving them unrepaired will lead to a hazardous outcome for your home. The repairs will be costly, yet you could have dealt with them without spending a fortune.

Final Thoughts

After working so hard for your money, you want to ensure that it also goes into good use. Therefore, you have to do all it takes to prevent it from fraudsters and avoidable expenses. Analyze your finances and identify the areas you're likely to lose your money. Please take the necessary measures to protect yourself from losing it.

Mistakes To Avoid When Planning A Funeral

 

Pexels. CCO Licensed.

Planning the funeral of a loved one can be difficult. When coming to terms with loss, many of us struggle to think straight. As a result, even the most organised and meticulous people can make mistakes when planning a funeral. Below are just some of the biggest mistakes to avoid when making funeral plans. 

Not taking the time to shop around

There are many funeral homes out there to choose from. Shopping around allows you to find the right funeral home for you. If you simply go with the first funeral home you find, it’s possible that you may not get the best deal. Rates can vary a lot from funeral home to funeral home. It’s worth also factoring in the reputation of a funeral home and the range of services they provide. Carry out this research with a friend or family member if you don’t have the energy to do it alone.

Not asking necessary questions

There may be questions that you need to ask a funeral director while planning the funeral service. To ensure that you don’t forget these questions it could be worth writing them down on a notepad. This ensures that no important details of your loved one’s funeral are overlooked. Questions could include inquiries into individual costs, inquiries into laws or rules surrounding certain types of funerals or even definitions of terms such as ‘viatical’ and ‘gasketed casket’. 

Not keeping to a budget

Whether your loved one has put money aside or you are paying for the funeral yourself, it is important to have a budget in place. The costs can easily mount up if you don’t have a budget and you could end up spending more money than you can reasonably afford. Your loved one likely wouldn’t want you getting into financial trouble just to fund their funeral - be realistic about what you can afford and keep within this spending limit. 

Not personalising the service

If your loved one made no funeral plans, you may find it convenient to simply opt for a traditional funeral service. However, there are likely to still be small ways in which you can personalise the service to make it a more meaningful tribute to their life. Allow yourself time to think of all the ways you could personalise the service such as creating a collage of photos, playing their favorite music or serving their favorite food/drink at the wake. You don’t want to be kicking yourself after wishing you’d added these personal twists. 

Not planning in advance

You don’t have to wait until someone has passed away to plan their funeral. You could help a dying relative to plan their funeral, working with them while they are still alive to arrange the service that they want. You could even plan your own funeral in advance to ensure that your service goes exactly how you want it to. You don’t even have to wait until you are old and ill - in fact, you can start planning your funeral at any age. On top of planning the service, you could consider paying into a prepayment scheme, opening a trust fund or making life insurance contributions, allowing you to pay for your funeral in advance so that your loved ones aren’t burdened with the cost.