Why Making Time For Weightlifting Pays Back In Dividends For Parents

I get it. We all do. You’re a parent. You didn’t get much sleep last night. Your job is really adding to the stress this week. After you drop off one of your kids for soccer practice you have to go and pick the other one up from their friend's house. By the time you get home from that, practice is over and you're back on the road.

You're tired. You're stressed. You already skipped the gym once this week, so would it hurt to skip it one more time? I mean, all you want is to kick your feet up for a little bit and relax for once this week. Is that so bad?

Well, although I don’t blame you, you may want to do your best to endure and hit the gym anyway.

Why, you ask?

First of all, if you are willing to cut the gym out of your schedule today, it becomes easier and easier to do so in future situations. And we all know how hard it can be to get back into a fitness regimen once you have fallen off the wagon.

But here is why it is so important.

The time you save by skimping on squats today you are losing in the long run.

You see, weightlifting does a lot more than just increase how “swole you are”. It provides an immense amount of health benefits. So much so that one study found that doing some light training for 20 minutes a day actually reduces the risk of early death by as much as 32%.

It doesn’t stop there. For those 65 years of age and older, hitting the weights has shown to be incredibly important. In fact, those in this age group who strength trained twice a week actually had a 46% lower odds of all-cause mortality.

Getting to the gym will save you time by earning you time. All by helping you live longer, which I am pretty sure everyone would enjoy.

On top of this, the quality of that time as we live is much better. By this I mean the quality of life is improved. Firstly, by reducing overall levels general aches and pains as well as pain associated with certain disorders. On top of this, lifting helps you to maintain and improve your functional capability and therefore functional independence.

While you are still physically able to move about and enjoy yourself, your cognitive and mental health also continues to be maintained and improved through weightlifting.

Combine this all together and you are getting more time. You are also getting more time in the sense that you will lead a more engaged, active, and fulfilled life in your later years because of the benefits of weightlifting.

I know it is hard with the hectic, crazy world that is parenthood and adulthood but remember this one thing. Just 20 minutes is enough to make a massive difference grand scheme of things. And your worth that time!

Getting Your Family Home Ready For Buyers

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If you like the idea of moving your family to a new town or city; it makes sense that you will want to get
the most amount of money possible for the property you own at the moment. The best way of doing
that is to ask lots of different real estate agents to come and value your property. You can then work
out the high-end value of the house and target that amount. Of course, it helps if you ensure the
property is ready for buyers, and there are some excellent tips and ideas on this page. So, read this
post and create your plan of action before pushing ahead. With a bit of luck; you will get the asking
price for your home and find the perfect new house in which your family can relocate.

Clean the entire house

The first thing you need to do is clean the entire house from top to bottom. You can recruit your partner
and children to help with the task if you want to make light work of the idea. The last thing buyers want
to see is dirt and grime left over from your family. So, make sure you clean everything and consider
giving the walls a fresh coat of paint if you think they would benefit. Again, nobody wants to see dirty
hand prints all over the walls, but that is something that tends to happen a lot in children’s bedrooms.
Don’t overlook any of the rooms in the house in case buyers want to spend a lot of time there during
their viewing. You could even employ professional cleaners if you have the money.

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Get the AC and heating fixed

If the heating or AC system in the house doesn’t work properly; you will struggle to impress even the
least demanding buyers. So, do yourself a favor and search online for firms that specialize in heating
and AC repair, and take the time to inquire about their services. You can get lots of quotes from
multiple companies if you want to make sure you don’t overpay. However, in most instances, AC
repair experts will charge a flat fee for their assistance plus the cost of any replacement parts. So, it’s
not a job that is going to break the bank, but it will help to ensure buyers can’t find too many issues
with your property that might prevent them from making you an offer.

Remove your family photos

You need to help buyers imagine themselves living in the house, and that is always going to be difficult
if you have photographs of your family all over the walls. You need to take them down as soon as
possible and replace them with some cheap art prints or something similar. Don’t leave the walls bare
because that will look odd. You can place all your family photographs in storage to ensure they remain
safe which you negotiate a deal on the house. You can also get hold of cheap art prints online for next
to nothing these days, and, so there is no need to spend a fortune on high-end products. You might
even decide to leave the prints on the walls when you move as a gift to the new owners.

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Improve the garden

If you want people to purchase your family home; it makes sense that you will have to ensure the
property is suitable for families. That means you should work in the garden to ensure it is tidy and
functional. Kids love to spend time outside, and so you need to make sure the area is safe for children,
so the new owners don’t have to undertake lots of work the day after they move into the home. Plant
some colorful flowers, dig a pond, and erect a Wendy House if you think it will help. At the very least;
you need to make sure the grass is cut and looking well kept.

Boost curb appeal

Just as you need to focus on the back garden of the property; you also need to think about the front
too. Human beings create their first impression of something in a matter of seconds. They will form an
opinion of the property long before they knock on the door and you let them inside. That starts the
moment those people pull into the driveway, and that is why you need to improve the front yard to
boost curb appeal. Again, make sure the grass is short, there are flowers, and you get rid of any
mess. You might also think about cleaning the exterior of the house or giving it a new coat of paint.
If you don’t want to go that far, maybe you could buy a new front door?

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Make sure the house smells appealing

Lastly, you need to think about scents and the way they make people feel. Have you ever noticed that
you smell fresh break when you walk into your local food store even though the bakery is at the back
of the building? That happens because psychologists understand what makes people feel comfortable
and encourages them to spend money. Supermarkets pump air from the bakery to near the front door
to ensure the smell helps to entice people into the building. You need to do the same thing if you want
to impress buyers. Maybe you could have some bread cooking in the oven when they arrive? At the
very least; you need to ensure the house smells welcoming.

Now you know how to get your family home ready for buyers; you shouldn’t have to stress too much
about your house sitting on the market for months. Use the suggestions from this page, create a plan
of action, and put one foot in front of the other. Hopefully, you will manage to sell the property within
only a few weeks, and you can then make an offer on a new home in the place you want your family
to relocate. Good luck with everything!

When to Contact a Personal Injury Attorney

Nobody wants to be that person who sues over every little thing. Even if it may not always be illegal to bring frivolous lawsuits, it is generally considered to be wrong. Nevertheless, a person who has suffered injury as a result of someone else's negligence or malfeasance is most certainly due to be compensated. The following is intended to be a quick guide to knowing when and when not to contact a personal injury attorney.

The first thing to understand is that the insurance companies aren't going to give you one dime if they can avoid it. They generally don't care about any injury done to you because it affects their bottom line. They will attempt to find you at fault regardless of anything. Count on it. As such, you have to make sure that your accident, illness or injury is directly attributable to the entity that you are suing, and you have to make sure you can prove it.

You should always try to obtain surveillance camera footage as soon as possible. If you wait for them to be subpoenaed or handed over voluntarily, they may simply "disappear." Incriminating evidence often has a habit of disappearing like this, especially when it is in the hands of the very people who stand to be incriminated. Witnesses are also a good way to bolster a claim, as a sworn eyewitness does count as valid evidence. Taking written statements from any witnesses is a must. It is also very important to take contact information from your witnesses to ensure that you will be able to find them later.

You also need to demonstrate the level of injury that was done so that damages can be properly assessed. This might include hospital bills, therapy bills, pictures of injured areas, etc. If you cannot demonstrate significant personal injury of one kind or another, you don't have a claim and thus no need to contact a personal injury attorney.

If you are looking for a Tampa personal injury attorney, you have a few good options. To find the Tampa personal injury attorney that is right for you, I would recommend making a lot of phone calls so that you can find one that puts their clients first and which has many years of experience to ensure that they can get the best deal possible for you. Of course, most personal injury attorneys will specialize in particular areas or injury types. This is why you need to check the field out as thoroughly as possible.

For minor claims, some people choose to go it alone and proceed without a lawyer. While the law certainly does allow you to represent yourself, it is a risky business. If you do not know the law very thoroughly for your particular state, I would not recommend doing this. One thing about a personal injury claim is that you only get a short window of time to file it. Your right to sue for personal injury does have a statute of limitations , and you want to make sure that you don't have to waste time by reading every law book in the state.

In closing, I hope the preceding has been helpful. To summarize, you should evaluate your options based on three questions.

1. Can I prove that this happened?

2. Can I prove that the defendant was to blame?

3. Did I suffer a significant injury?

If the answer to all three of these questions is "yes," then you most certainly should contact a personal injury attorney. If not, you would be well advised not to waste your time or anyone else's.

Author Bio: Today’s article comes from Adrian Rubin, a freelance writer and Philly photographer.

Looking After Your Family? Here are a Few Ways to Earn Extra Money

Not all of us are able to get out of the house and have a traditional job. This, however, should not hold
you back from being productive and earning money. With the gig economy on the rise, there are plenty
of opportunities out there that will provide you with extra income, even a full-time salary, without having
to commit to full-time work and giving up your family life. No matter if you have young kids at home,
have a disability, or are looking after an elderly relative, you can still set up your own office at home or
take on tasks that will earn you some money. You may find that hiring an AdWords management company
will help out with your new business promotional efforts. Below you will find a few gigs you can get started with now.

Blogging

To educate yourself and connect with others even when you spend most of your time at home, you
might want to take on blogging. It is not only entertaining, but can also be really rewarding, if you can
become a brand ambassador or an industry expert. You will get paid to review the latest products or
services, and even get free merchandise to try. Blogging can get you advertising income, and you can
even charge for sponsored posts or guest posts once you have built your follower base.

Editing

Image via PxHere

You might think that editing is a low paid job, but if you achieve high level qualifications in copywriting
and editing, chances are that you are going to be able to earn some good money off it part time. You
can check out some sample income reports to find out how much you are able to make being a
freelance editor for a few companies and copywriting agencies. If you have always been good at
English grammar and writing, this might be your perfect job.

VA Jobs

Just because you are at home, you can still connect with people different ways. There are plenty of
companies looking for a virtual assistant who can deal with their customer service, accounting, and
other administrative tasks. If you decide that you will set up your own office and provide virtual services
at home, you can eventually become financially independent and set your working hours around your
family.

Childcare at Home

Of course, you can also help other parents out who are working full time by offering childcare after
school. You can look around at your children’s school and offer to pick up other kids at the same time
as yours, take them home, and look after them until their parents pick them up. You don’t have to take
an extra journey or get out of the house, and your kids will have company after school as well. Looking
after a few more kids might not be that bad after all, not to mention that you get paid for it.

Helping Others Out

There are several ways you can help out other people in your community without having to go to work
in an office. You might get in touch with an agency that helps couples find a surrogate in your area and
connect them with people who want to help. Maybe you are a full time carer and would like to change
couples’ lives yourself. Alternatively, you can do the shopping for older people in your neighborhood at
the same time as you do your own family’s, and help them stay independent in their homes.

Baking Cakes for Events

Image via Pixabay

In case you are good at baking, you can turn your kitchen into a bakery and create cakes for birthdays.
You don’t need to advertise a lot, as you are likely to be recommended by friends, family members, as
well as your first customers. Establishing a bakery at home can be something you do in your spare
time, when there is demand, and you can earn some good money off your creations.

Affiliate Marketing

Affiliate marketing is one of the easiest and most challenging ways of earning money, depending on
your attitude. If you overcome the initial challenges and make sure that you invest in your
affiliate marketing training, you can succeed and develop your own marketing blueprint. You will need
a lot of patience and the willingness to learn, so you can compete with more seasoned marketers out
there.

Just because you have to stay at home to look after family members, you can still build a career. Find
a side hustle that fits your lifestyle and matches your skills, and you are going to earn extra money and
improve yourself.

Why Haven't You Signed Up for Swagbucks? Get 300 bonus SB when you sign up in September

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When you sign up through me this month, you can earn a 300 SB bonus! Here's how: 

1. Sign up using this link 

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Why haven't you signed up yet?