Wednesday, February 21, 2018

How to Improve Your Kid's Behavior


Setting An Example

From the moment they establish perception, and as they grow up, kids look to their parents and guardians for guidance on how to act and how to behave in different situations. It's how they learn and comprehend appropriate behavior in various settings, so it is important that you as a parent, set an exemplary standard of conduct. A young child's mind is impressionable and very sensitive to any early experience so it is paramount that you begin imparting wisdom from a very young age, and interacting with your child so they can begin to understand the spoken language and determine the meaning in facial expressions. You have to remember that you are a significant figure of influence. Therefore, a large determining factor in your child's behavior is your own and how you've reacted to situations in front of their eyes, so be understanding and patient with your kids, and realize that you have had a large impact on how they behave. There are, however, others factors at play which will be made apparent through the course of this article.

Consider The Implications Of Behavior

Some acting out in childhood is normal, and to be expected. Children are establishing their character through using their voice and their actions so some communications may not always appear to fit the norm, but this is simply a time of self-discovery and self-expression. As a parent, you should be encouraging this rather than stifling your child’s individuality. So where you can, and where your child's behavior doesn't risk their own or the welfare of others, allow this to unfold with words of advice here and there if you feel it is necessary. As kids reach their teenage years and adolescence, you can expect a rebellious phase of sorts. As pressures to fit in or to stand out mounts, so does the child's desire to show their ability to achieve either one, and this can materialize itself through, what you may refer to as, ‘bad behavior.’ ‘Bad behavior’ and falling in with “the wrong crowd,” can have more serious implications for the health of your child so it is important to be supportive and vigilant should this occur. If you are concerned about your child, consider booking them into a specialized drugs program or a rehab center in order to get them the help they need if they have struggled with frustration, mental health issues, a downward spiral into addiction and dependence and subsequent bad behavior. It's crucial that you remember that there is hope and help to be found in situations such as these.

Incentives

Incentives work to encourage your children to behave better, as they’re gaining from their good behavior. Consider rewarding any good behavior with praise and congratulations; you could do this by making a reward system, or by displaying a behavioral chart in your home. Allow your children to make the chart and display it a visible level in your kitchen, for example. Each time your child engages in good behavior, or achieves an accolade in school, then reward them with either a point on the chart or with a small gift prize such as an edible sweet treat or a small cash sum. You can ask your children which rewards they would prefer since you want to be optimizing their desire to win the incentives and further the likelihood of them improving their behavior. You want to promote good behavior, so by using the chart, you're allowing your child to keep note of their progress, and if you have other children, then you're also encouraging a healthy rivalry to achieve, and with any luck, you should be able to improve their behaviors respectively.

Explanation

Before you ask something of your child or want to tell them to stop misbehaving, you must explain how their actions are impacting on yourself or others. For example, if your child is misbehaving by being rude to others around you, it's important to take your child quietly aside and explain that their actions have consequences and their words can hurt others. By explaining why you're unhappy with their actions, children are better able to see your side and are far more likely to stop engaging in bad behavior this way than if you had raised your voice and told them to “stop.” By explaining why you'd like them to stop and why you believe they're misbehaving, either because they're tired of hungry, for example, you're allowing your child to understand causation and effect. Tell your child how you'd like them to behave in such situations and congratulate them when they succeed in achieving this. Explanation allows your child to get a grip on understanding what you expect of them, and what behaviors you will not tolerate, which ones will incur you telling them off, and which behavior results in them being praised and rewarded.

Don't Punish

You won't teach your children to be better behaved by enforcing punishment, instead, you're simply communicating that your children should fear you. Consider removing some privileges after repeated and calm warnings, like access to the games console or an earlier bedtime, if bad behavior persists, then remove the items but ensure that you clearly state how these privileges can be earned back. Try never to threaten your children with revocation of privileges without just cause, and you shouldn't use this as a means to control your children throughout the day. By all means, you can have a strike system, so that your child can keep track of how many strikes they are accumulating, but ensure that you stay true to the board. You don’t have to use gimmicks if you’d rather not. However, if you favor doing so, then tell your children that they’ve earned a strike for their bad behavior. If you've decided that a certain behavior warrants removing their games console for 24 hours, then it’s important that you do not stray from this regulation unless in extreme circumstances. Otherwise, your child will not be able to grasp the system leading to confusion and frustration fully, and in turn, there will be a higher likelihood of them misbehaving further.

Introducing Swag IQ! #Swagbucks


Want to earn money while answering fun trivia questions? SwagIQ (available for iPhone and. Android) is a live, multiplayer trivia game show you play from your phone! 
Each weekday, Swag IQ broadcasts a live game. Simply tune-in at the appointed time by launching the SwagIQ app and log-in with your Swagbucks account credentials. If you don't have a Swagbucks account, you can sign up for one here and then download the app!

Our game show host will then ask a series of multiple-choice trivia questions. You’ll have 10 seconds to answer each one. Get it right; you get SB and move on. Answer them all correctly and you can win a grand prize! If more than one player wins, the winners split the grand prize.

Get it wrong; still play along. Some questions have an SB award attached to them. If you answer those questions correctly, you get those SB, even if you’re out of the running for the big money. And, if you’re in a groove but miss a question, you’ll have the option to rejoin a game by redeeming a few SB.

The first public game is today at 4PM Eastern Time/1PM Pacific Time. So, tune-in then win up to $1,000 playing SwagIQ. The host will review how to play before the game starts!




Tuesday, February 20, 2018

Dealing With Life During and After Illness or Injury

Image of a book titled "Happy" super-imposed over a couple in a book shop
https://unsplash.com/photos/yIMy3ERBc3o



When we come down with an illness, there is a determination of being able to fight it off by ourselves by drowning ourselves in fluids and getting a lot of rest. Often, we see ourselves as no need to be a bother to the doctor as it is (surely) nothing serious, right?


Well, no. When it comes to your health, there is no such thing as being too cautious. There is no point in believing you are invincible because that is, unfortunately, not the case. You need to take as great care of your health and your body as you possibly can, and so taking a small amount of time out of your day to ensure that whatever is causing you problems is nothing serious.


And typically, it is not something serious, just something unfamiliar that you have perhaps never experienced before. As you get older, this will become more frequent and so making sure that you do not worry too much is essential. When the problem is even the most minor cause for concern, then you need to know the best course of action.


IDENTIFY


Identifying what is wrong with you is sometimes as easy as a quick Google search of your symptoms that can give you the chance to self-diagnose and take steps towards treating this problem all by yourself.
However, sometimes this search can only bring about further panic and worry. Finding something that aligns with your general symptoms but does not narrow it down to one specific issue can still give you the chance to go into the doctor’s office with an idea of what might be the problem.


From here, the doctor can help you identify the cause of the problem and diagnose you from there. Furthermore, they will have the chance to recommend the appropriate treatment to help you tackle this issue as effectively as possible.


TREATMENT


Depending on the type of problem you might be suffering from, it might be that treatment is as simple as antibiotics and sufficient medication. If this is the case, then simply following the instructions given to you by the doctor should get you back to being fighting fit.


However, there will be times where treatment requires more focus to help you get better. This sort of treatment can range from consulting a lower back pain doctor to help any issues with mobility and leaning down - especially if you are still relatively young - to more intense treatment that might involve scans, injections, and more.


While this treatment may be inconvenient and uncomfortable, remember that it is necessary to get back to better health. While the trips to the doctors may seem laborious, they will help you live a happier and healthier life as you get older.


RECOVERY


When recovering from your illness no matter how small or severe, you will need to ensure that you take things one step at a time and not rush back to any strenuous activity. If it is a muscular injury suffered when playing sport, then the affected body part will have had little exercise over however-many months. You do not want to further aggravate this problem before it is fully healed.


Furthermore, if you have been advised to make a lifestyle change, then taking this advice seriously is essential to avoiding any repeat issues later on in your life. Things such as quitting smoking and taking up exercise to mitigate further problems, as well as things associated with promoting better mental health, are vital towards putting and keeping you on the road to proper recovery.


Sometimes, the road to recovery can be long and arduous, and it can often feel like there no light at the end of the tunnel. However, understanding the needs to get you back to full health as quickly but also as effectively as possible will make this process much more comfortable.


EATING WELL


No matter what sort of illness or injury plagued you, it is essential that you start or continue eating right. You only get one body and so ensuring that you look after it as well as it looks after you will save you needing greater treatment later in your life.


Focusing on essential food groups, getting your five-a-day, and maintaining a balanced diet will not only make you stay healthy but also make you feel healthier and happier, too. It can be a challenge to change your habits and if you believe you do not have the proper discipline, then speaking with qualified professionals to help you start this journey will give you the best idea of what route to take.


GETTING OUT THERE


It can be a challenge after your treatment to find the energy to get back out there and start living your life again. However, spending too much time inside following recovery can only exacerbate any feelings of isolation and loneliness you might have experienced during your time inside.


Battling these issues by getting yourself back out into the world will make the transition back into real life much more streamlined. If it was a particularly dangerous injury or illness you suffered from, then you might feel nervous. However, understanding that everyone around you is there to support you should help ease any of the stress associated with going out in public.


Seeing people and being sociable is not everyone’s idea of a good time, however getting too wrapped up in your own thoughts can have even more detrimental effects on your health.


DEALING WITH IT


Dealing with pain can cause massive rifts in your personal and professional life. However, just because you have suffered a little does not mean you need to continue suffering once you are back to excellent health.


Understanding what options you have from diagnosis to recovery and further will give you the chance to get your life back on track and back to normal as soon as possible. Furthermore, you will be able to continue as if nothing ever happened. Letting any past injuries impact your future can have disastrous effects and so coping and dealing with them sensibly and efficiently will help you remain happy and healthy.

Monday, February 19, 2018

Why Your Business Needs a Regular Solution


Owning a business comes with a list of responsibilities, some you may not have considered, list pest control. Until your inundated with pests, that is. Your best line of defense is to start your pest control plan as early on as possible – before you have an infestation. Some of the most common pests that business properties have to suffer are flies, rodents, bed bugs and cockroaches.

While these pests are annoying, it can cost your business a lot of money, effort and time. At the worst case, they could end up shutting the business down for a period of time.

What’s more, pests are a health threat to you, your staff and your customers. For instance, cockroaches and flies are known to carry diseases that can be transmitted from one human to another.

If you’re a restaurant owner, it’s extremely hazardous to have a pest problem, since pests usually lurk around inside looking for perishables. If your food is contaminated, it will spread to your patrons and it can cost you a fortune to resolve the problem.

With this in mind, here are a few more reasons why scientifically tested natural pest control solutions can actually improve business for you.

Offer Customers a Pleasant Experience

All business owners want their clientele to have a pleasant experience so that they will keep coming back. If you have a pest infestation at your business, even if it seems like a minor one, it can ruin people’s experience, leaving a rather bad taste in their mouth. That’s why it’s important to have pest control solutions in place, even before problems arise.

Maintain Your Reputation

Your reputation is the most valuable asset to your business, so hiring a professional pest control company just makes good business sense. If your customers notice a pest problem at your workplace, they might mention it to you, but chances are, they will also tell other people. Word, as you know, is quick to spread, especially in our digital age. Just one online negative review can linger a long time after the pests have been exterminated. Regular pest control visits from professionals can help maintain your reputation.

Protect the Property

Believe it or not, pests can cause a great deal of damage to your property. Some kinds of pests can attack your inventory while others could bother and bit you and your staff and customers, while others can even damage the structure of the building. Termites, for instance, eat away at the structure, while mice are known to damage ceilings and walls, and can be a fire hazard if they chew through electrical wiring. Regular maintenance services can help to eliminate such threats before they become an issue.

Avoiding Unnecessary Expenses

If you don’t know what you’re doing when an infestation hits, you could use the wrong products. Professional pest control companies exist for a reason. They use specifically-designed products and techniques to manage pests. You can avoid unnecessary costs by implementing pest control solutions for your business.

These are just 4 ways in which pest control professional can help improve your business.

Stop Wasting Energy at Your Company for Big Business Savings


One of the worst ways your business could be losing money is through unnecessarily expensive energy bills. Paying your energy bills is essential if you want your business to keep going, but a lot of people don't realize that they're paying too much. You might be trying to save energy by having energy usage policies to ensure people turn off equipment or only use electrical items when they need to. However, you could be wasting your money if you're not ensuring that you are making the most of the energy you do use. To check that your energy bills aren't higher than they should be, make sure you do the following things.


Green Energy Eco Home


Reinforce the Roof


When you heat your business, heat can very easily escape through various means. One of the worst culprits for this is an inadequate roof, which can allow heat to leak out or require your business to use more energy to maintain the building. If you get a commercial contractor to install a sprayed polyurethane foam roofing system, you can stop air filtration, which will prevent energy loss. It also has a reflective coating, which helps to keep the roof cool. This means that less energy is required to cool the building.


Check Insulation Levels


Poor insulation is also a leading cause of energy loss for your business. Energy can escape through the attic or roof space, as well as through the walls. You might think that your building is already insulated, but insulation only lasts so long. If it's a few decades old, it might have deteriorated to the point that it is no longer as effective as it should be. You might need to repair the existing insulation or perhaps replace it completely if it's no longer adequate for the job it's supposed to do.


3 Closed Window Pane Slightly Covered With Green Vines at Daytime


Seal Windows and Doors


Another way your business could be wasting energy is by air moving through doors and windows. Leavings doors and windows open can obviously mean that heating or cooling systems aren't as effective as they should be. However, there can also be issues with gaps and deteriorating frames. You might need to ensure that windows are caulked to stop air flow that allows heat to escape or lets in cold air from outside. In some cases, completely replacing windows or doors is the best course of action.


Get Rid Of Energy-hungry Equipment


Your business could also be wasting energy on the appliances and equipment you use. You might have been trying to change people's behavior, so these things are used less, but sometimes you need to change the items completely. If your whole office needs to use computers all day, choosing ones that won't use up too much energy will help you save money long-term. Consider the various things that use electricity and other types of energy in your business and how you can get them to use less.


Your business could be wasting energy right now. A few smart changes can save you a lot of money and make your business greener too.