Thursday, October 14, 2021

Reducing Daily Drains on Your Self-Confidence

 


Pixabay CC0 License


In all likelihood, virtually every single person out there would like to have a higher degree of self-confidence, at least some of the time.

When you feel a significant lack of confidence, your sense of well-being will tend to be lower, you'll usually find it more difficult to take action and to be proactive in life, and even your interpersonal interactions and relationships with others can be negatively affected.

While there are various different things that you can do to directly improve your confidence, however, a sense of low or reduced self-confidence often comes down to certain daily habits and practices that actively drain our sense of self-belief.

Here are a few tips for reducing those daily drains on your self-confidence.

Work to dismantle habits and compulsions that make you feel bad about yourself afterward

Whether it's a particular unhealthy compulsion, or simply the fact that you eat too much junk food, or don't make the bed every morning, virtually everyone has a particular habit that they end up engaging in on a regular basis, that ultimately makes them feel bad about themselves afterward.

While any given repetition of one of these detrimental habits may seem like a small thing in and of itself, it's important not to underestimate the negative impact of continually undermining your sense of self-worth in subtle ways, on a daily basis.

The more you can work to dismantle those habits and compulsions that make you feel bad about yourself immediately afterwards – whether by following a tried and tested habit-management methodology, or through any other means – the higher your sense of self-confidence and self-worth will tend to be, just by default.

Have a sense of the kind of person you want to be, and the kind of direction you want to head in, in life, instead of wandering aimlessly

In life, there may be all sorts of things that you might want to achieve, and there are plenty of different paths that you could take to try to move towards many of your goals and aspirations. You might compare credit providers and look into starting up your own business, for example, or you might commit to a new fitness program.

One of the things that most consistently undermines people’s sense of self-confidence and self respect, however, is wandering aimlessly from one day to the next, without actively taking steps to developing themselves more into the kind of person they would like to be.

On the contrary, every time you take even just tiny steps towards becoming a better version of yourself, you will likely feel far more as though you are living your life in the right way.

Of course, before you can start aligning your habits and behaviours with your ideal sense of self, you actually have to realise who you want to be, and the kind of direction you want to head in, in life. Being aimless can be a major drain on your self-confidence.

Remain proactive, and don't allow yourself to be passive for long stretches of time

Even if you have a clear sense of who you want to be in life, remaining passive for long stretches of time naturally tends to undermine confidence.

By being proactive, taking action, and pursuing new experiences regularly, you remind yourself of your own ability to direct the course of your life, and you unlock new possibilities.

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