5 Reasons to Eat More Mushrooms

 

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Mushrooms are the little white veggies that can be a perfect accompaniment to many dishes. Mushrooms have quite a complex taste to describe and can leave behind an aftertaste that people characterize differently. But there is no denying their versatility as an ingredient in many dishes.

There are many ways to cook mushrooms and many dishes you can add them to, but far from being simply another ingredient to prepare, they come with massive health benefits too. Read on to learn more.

Reduced Risk of Cancer

That's right, eating just 2 medium-sized mushrooms per day can reduce your risk of getting cancer. While they might not be your top choice for ask, you can eat this fungus raw or cooked; they will serve you well if you include them daily. Mushrooms contain ergothioneine that slows or prevents cellular damage. Some mushrooms have higher quantities of ergothioneine than others. Make sure you eat a range of mushrooms for maximum benefits.

Natural Wellness Trends for this Summer

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This year has some exciting natural wellness trends you can try to feel better. With a focus on health and reducing the usual costs, some are highly beneficial for your health. From addressing your sleep to yoga for your face, here are some things you can try out this summer.

Addressing Women’s Health

Women’s health relates to the health issues faced by females. This addresses the sweeping hormonal changes to do with pregnancy, sexual health, and reproduction. And if you are a woman, then you will know how bad a time you can have. Fortunately, there are some trending topics you can address for female health. Delta 8 gummies and the THC content have been shown to help with easing the pain of periods and the mood and sleep issues of menopause.

10 Types of Sandal

 

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Summer is sandal season. But just what type of sandals should you wear? There are many different types of sandals for different types of occasion. This post delves into 10 common types of sandal.

Flip flops

Flip flops are the most popular type of sandal. They consist of a simple flat sole and y-shaped strap called a toe thong that sits between the big toe and second toe. Flip flops are great for protecting your feet from the hot sand at the beach or preventing you slipping near the poolside. Due to their flippy-floppy nature, they’re less suited to long walks where they may get uncomfortable. 

Sliders

Sliders are one of the comfortable sandals. They consist of a flat sole and single wide strap over the top of the foot which you literally ‘slide’ your foot into. Compared to flip-flops, they’re also easier to walk in  - you can wear them at the pool or walk around town in them.

Strappy sandals

These sandals typically have added straps around the ankle or top of the foot, which are usually fastened with buckles. This extra support makes them better suited for walking in for long periods. Some strap styles are fairly casual, while others are more elegant and dressy. 

Slingback sandals

Slingback sandals feature an extra sling around the back of the foot to stop them coming off. As with strappy sandals, they’re suitable for walking long distances because of this extra strap, and can come in casual and formal styles.

Gladiator sandals

Styled after the shoes that gladiators wore, these sandals contain multiple straps along the top of the foot and straps around the ankle. Some have added straps that go up to the knees. Their bohemian look makes them ideal for festivals. Just be wary that they’re not the easiest sandals to get on. 

Birkenstocks

The classic Birkenstock looks a bit like a slider but with two straps that can be fastened up. Manufactured by the brand Birkenstock, these shoes have been imitated by many other brands over the years. They’re practical sandals for everyday wear that go well with all kinds of clothing from jeans to summer dresses.

Hiking sandals

As the name suggests, these are the best sandals for hiking. Their thick grippy soles help with scrambling, while their padded fastenable straps keep them secure and comfortable on a long walk. An ideal alternative to hiking boots when you want to keep your feet cool. 

Heeled sandals

Some sandals have a raised heel for added height. These are typically not everyday sandals and are better suited for events like nights out or weddings when you don’t want to wear closed off heels. 

Wedge sandals

Wedge sandals have a thicker and wider raised heel that can make them easier to walk in - especially on more uneven terrain like cobblestones or gravel. They are formal, but some have a more casual look. 

Platform sandals

Platform sandals have flat thick soles. This gives them height without putting as much pressure on the ankles, knees and hips as heels or wedges. If you find heels or wedges hard to walk in, they’re a good alternative.

Tips for Planning a Home Renovation This Year

 If you’re looking to renovate your home this year, planning is key. There’s a lot that goes into a home renovation whether you choose to renovate just one room or you want to renovate the whole home.

With careful planning, you’ll be able to ensure everything goes smoothly and most importantly, that you’ll be able to get the results you want without having to compromise.

Let’s take a look at some top tips for planning a home renovation this year if it’s on your to-do list.

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Consider your budget

What budget do you have available when it comes to your home renovation? It’s important not to be too ambitious with a limited budget, especially as it can end up impacting the quality of the finish and the overall results.

Got Property to Rent? Consider These First

 

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Having a property to rent can be a great source of extra income while giving someone a safe place to live. But becoming a landlord can be a complex affair. So consider some of these first.

Tenancy Agreements and Contracts

A tenancy agreement is a contract that you need your tenants to sign. It lists everything they can and cannot do and how you expect them to treat your property. It should also detail how much they are to be charged and what is included in those charges. This can be a complex issue, and some tenants will need it for things like benefits. Firms such as Manfred Sternberg & Associates are experts in real estate law from both sides and can help you draw these up.

Think About What You Will Allow

When you hand the keys over to a tenant, you lose the right to control what happens inside that property. This is why a tenancy agreement is essential. You need to consider what you will allow a tenant to do. For example, think about whether you want pets on the property. Or whether you will allow tenants to smoke inside. These can seem trivial, but both can have a dramatic impact on your property by causing damage or even being a nuisance to the neighboring homes.

Does the Property to Rent Come with Furniture

Another major point of consideration is if the property will be furnished or unfurnished. You can generally ask for more rent per month with more things included. However, the tenant isn’t responsible for maintenance. And this means you will have to carry out gas and electrical tests on appliances. And ensure that all furniture complies with safety standards, such is the case with non-flammable sofa materials. Then there’s the chance they are damaged by the tenant.

The Costs that are Involved

Any honest landlord will tell you that it costs a lot to be one. There are always costs involved when you rent out a property. There are ongoing repairs and maintenance costs, modernization if necessary, and of course, you may still be paying the mortgage. But it gets more complex too. You will have to pay insurance fees, agency fees if you use one, and miscellaneous fees for safety and compliance certification. However, you may be able to offset some costs in the rent.

Your Legal Responsibilities

Aside from being a good landlord and making sure the property is well-maintained, there are also legal requirements when you rent to a tenant. And some of these will end up with fines, penalties, and/or jail time if you ignore them. Any appliances you supply must be certified and maintained, especially ones that use gas and/or produce carbon monoxide. The property must also be habitable in terms of safety, such as fire escapes, smoke detectors, and CO alarms.

Summary

If you have a property to rent, you can make some good extra money. But there are many things you need to be aware of, such as tenancy agreements, what you will allow, and legal issues.