6 Ways To Document Your Memories

The older you get, the more things you have to remember and the more other memories start to fade. The big things that happen, often stay with you, but the little day to day things that make you smile are sometimes forgotten about. In the moment, you vow to remember it forever, but a few months later it might as well have never happened. There are ways that you can combat this and keep track of memories that you want to remember in the moment, so that you can look back at them in the future and give yourself something to smile at. You could even keep track of the exact age you were when certain events happened so you can reminisce about how far you have come. 

(Pexels)

Journaling

There is no correct way to journal. It is a collection of your thoughts, feelings and events of the day. You can even just write about whatever you want to at that time. You could decide that you are going to write in it at a specific time every day, or carry it around in your bag so that you can add to it whenever you feel like it. There are absolutely no rules! If you want it to look pretty, make it look pretty. If you want to scribble all over the pages, scribble all over the pages. Don’t worry about how everybody else's journal looks, because your journal is a way for you to relax and record things, it isn’t for anybody else to look at. 

If you don’t know how to start, you should aim to write one sentence a day or answer the same few questions and see how it develops from there. You can even set a reminder on your phone so that you remember to journal as it can be challenging to keep up with a habit when you first start to do something. There is no need, however, to feel guilty if you do forget or just don’t want to some days. 

Journaling and writing, in general, is an excellent way to remember things because you write about how you felt at the time, exactly what was going on, and what you could see, taste and smell. It can bring the memories flooding back to you in a way that just looking at a picture will not.

Journaling can not only be a great way to remember things about the everyday, but it can also have many benefits to you. It can help you slow down and take some dedicated me time. It can also help you to work out how you are actually feeling about things and give you time to work through issues and emotions that you need to. It may feel like just writing, but it can have a positive effect on your life. 

Blogging

Blogging is slightly different from journaling because you are posting whatever you write online where anybody can see it. Blogging started off as a sort of online diary that people post to, but has branched out into other things; you can now choose if you want to use your blog for business or keep it personal. You could blog about anything you want, or you could decide to keep it to specific subjects. Maybe you travel a lot and want to keep track by writing about each trip or perhaps you want to document your days out with your kids! 

With a blog, it is easy to include pictures relevant to what you are writing, so when you can look back through your posts, you can look at the photos as well as what you have written. 

If you want to start a blog about your life or your hobbies, it could help you to connect with people who have similar interests to you. It can also be an excellent way to share while doing something that you love.

(Pexels)

Scrapbooking

Scrapbooking is a great way to organise all your keepsakes and photos together into one place. In your scrapbook you can put tickets from shows, tickets from traveling to new places and other sentimental bits and pieces. Mixing these with photos from the same day or event will give you a clearer picture of what happened when you are flicking through. You can even write dates and information.

There is no right or wrong way to scrapbook. There are, however, a lot more things that you can buy to help and inspire you with scrapbooking. You can purchase scrapbook albums and a whole load of paper, tags, pocket and labels etc., to help you to come up with different ideas on how to display the items and photos in the book. It might be a good idea to walk around the scrapbooking section of a craft shop to inspire you. 

You can create scrapbooks of one-off special events, or it can be something that you continue to add to throughout the year. However you decide to scrapbook, it is nice to have something tangible that you can flick through to remind you of specific times and events. Photos get kept on our phones or in files on our computers to be forgotten about. By scrapbooking, we make sure that our memories are always to hand.

Posting photos online

This is a way that you can take all those photos that are sitting on your phone and use them. You can post them on websites like Facebook or Instagram or any other social media that you use with information about them. There are challenges that some people do, like posting a photo of their day for a whole year. Posting your photos can be something that you do privately for yourself to keep track of things that have happened, or publically with your friends. 

(Pexels)

Yearly Diary/Planner

Your yearly planner is not just something that can be used to keep track of upcoming appointments and events, but it can also be used as a way to jot down things that have happened during the day. 

If you want to get fit, planners can be a great way to document your fitness journey. When you make progress, you can look back at what you could do when you first started, and compare it to what you can do now and feel proud of yourself. If you have a child, you could write down all the new little things they have learned each day. Children grow up so fast, so it can be hard to remember precisely when they first smiled at you or when their first tooth cut through. You don’t need to go into much detail, but just seeing how much has happened over the year will amaze you. Diaries can come in week view and day view, so you can pick a design that you like with as much space as you think you will need. If you don’t fancy using a diary, you could do the same thing with a calendar.  

Record 1 second of your day

One second may not seem like a long time, but you can get a good feel of your day from that second. This could be a great option if you don’t really like to write or don’t like the thought of uploading photographs to the internet. There are apps that can help you to document the short video and put them into a longer, more manageable video, preventing you from being overloaded by one-second videos saved individually to your phone. Some apps even give you the space to write an entry about what was happening at the time, so you have the option to write a little bit if you want too. If you have children, this could be a great way to document how much they have changed over the course of the year!

Take the time to document your memories

You are continually evolving as a person, and writing something at the time that it happens will capture the most accurate representation of what happened and how you were feeling at that moment. We will never remember anything completely without prompting. Reading something that you wrote a few years ago can feel like you are reading something written by a completely different person. We can witness our growth and see how far we have come. When we have goals that we hit, we often don’t appreciate them enough before we move onto something else, but if you can see how much you wanted something and remember that you managed to achieve it, it can give you the chance to feel proud. 

There are so many ways that you can document your memories that there is sure to be one that works for you. You don’t have to stick to any guidelines, and you can choose who sees them and whether you write, take pictures, videos or save small items, or do a mixture of everything! However you decide to record your memories, one thing is for sure, you will be happy that you did when you come to look back through them in years to come. 

Engagement Ring Buying Guide

https://pixabay.com/photos/love-valentines-day-engagement-2042101/

Most rings tend to be extremely special pieces of jewelry. They tend to hold a wealth of symbolisation and are typically associated with feelings of love and adoration. Nonetheless, before you purchase one it is important to know about their construction and the different elements that make up a ring. After all, it is always recommended to have thorough knowledge regarding a product before you commit to purchasing it. 

Most precious rings tend to be laced with stunning diamonds. When it comes to diamonds the main thing you need to know about is the four C’s. These are used in the GIA certification grading system which is used by all top jewellers around the world. It is always important to buy a ring with GIA certification, especially when purchasing from eBay. This is an important step to remove counterfeits from eBay. It measures a diamond based on cut, clarity, colour, and carat weight. This is how you will be able to determine whether a diamond is of quality or not. Carat weight and colour are pretty self-explanatory. When it comes to the latter, the more colourless the diamond is the more desirable it tends to be. With regards to carat weight, the more the diamond weighs the better it is generally considered to be. Cut relates to the way in which the diamond has been cut in terms of proportion – not shape. If a diamond has been cut too shallow or deep the light is going to spill out and you aren’t going to get a beautiful sparkle. And finally, clarity relates to the level of blemishes witnessed on the diamond. No diamond is perfect but you don’t want imperfections to be evident to the naked eye. 

It is quite clear to see why GIA certification is needed when purchasing a wedding ring or any other type of special ring. You should also consider the setting of the ring. A prong setting is typically the most popular. This is when the metal looks like a claw that is holding the stone in place. You can also get a shared prong setting as well. Channel settings are becoming more and more popular in the modern day. This is when the diamond or gemstone is secured between vertical metal walls. There is then the bar channel setting which is a more secure version. Pave settings are used when creating an elegant appearance whilst on the other hand bezel settings can be effective when making the stone appear bigger than it actually is. 

The last element that makes up a ring is of course the metal. You can choose between all of the following; yellow gold, rose gold, white gold, platinum, palladium, tungsten carbide, sterling silver or stainless steel. Most individuals tend to go for yellow gold or platinum. Nevertheless, white gold works as a brilliant alternative to platinum for those who are seeking something cheaper. 

In order to get the perfect combination between a diamond, a metal and a setting you are happy with you should actually consider going down the custom made route. This is how you will ensure you end up with a ring you are one hundred per cent happy with. Furthermore, you will be the only person in the world to have it.

4 Brilliant Ways to Boost Your Immune System

Pixabay - CCO Licence

A healthy immune system can prevent you from getting sick and minimize the symptoms of any bugs you do contract. When your immune system is compromised, however, you’ll be more prone to infections and viruses. 

If you want to stay healthy and avoid succumbing to illnesses, take a look at how you can boost your immune system…

Pixabay - CCO Licence

1. Get enough exercise

It is fair to say that a healthy immune system needs a body that is working optimally. By incorporating a decent amount of exercise into your routine, you can help to keep your muscles, cells, and organs working properly. This enhances their function and helps to ensure your body is in peak condition. When your physical form is working well, your immune system can flourish. 

Pixabay - CCO Licence

2. Reduce stress

Stress puts our bodies under a considerable amount of strain and this is evident in our immune system. Ever noticed how a stressful period is immediately followed by a virus or infection? That’s because your immune system is affected by the increased stress you’re dealing with.

As well as minimizing your stress levels as much as possible, explore different ways to manage stress. By finding healthier options to cope with stress, you can minimize the impact it has on your immune system. Although not all stress will be avoidable, effective coping strategies will stop it from having a negative effect on your immunity. 

Pixabay - CCO Licence

3. Minimize exposure to pollutants

Smoke and exhaust fumes are two examples of harmful pollutants but the air we breath is filled with potentially harmful contaminants. Many people ask are air purifiers worth it? If you could see the pollutants you are exposed to on a daily basis, you’d never ask this question again!

By using an air purifier, you can remove contaminants from the air and prevent them from entering your body. In doing so, you’re reducing the pressure on your immune system. As a result, your immune system will be able to operate more efficiently, and you’ll be less at risk of contracting illnesses.  

Pixabay - CCO Licence

4. Eat healthily

If you thought the old saying, ’an apple a day keeps the doctor away’ was an old wives’ tale, you’re only half right. While an apple may not prevent you from ever succumbing to a cold again, a healthy diet certainly has an impact on your immune system. 

When you eat a good range of foods, such as fruits and vegetables, you’re consuming antioxidants which can help to prevent cells in your body being damaged. By protecting your body from harm, you’re allowing it to function more effectively, which is reflected by your immune system. 

Enhancing Your Immune System

It isn’t always possible to avoid illness entirely. By boosting your immune system, however, you can reduce the number of health issues you encounter. Furthermore, you’ll find that your body can fight infections and viruses more easily. This will reduce the amount of time it takes your body to deal with a virus or infection and ensure you bounce back far more quickly.

Why Parenting Mistakes Can Be a Good Thing

One of the biggest fears that parents today have is making a mistake. No parent wants to feel like they’ve failed their child and we certainly don’t want to realize that we’ve not been paying enough attention to our children. We want to get feedback from our kids (and others) that we’re being a good parent, that we’re doing our best and that we’re succeeding at our responsibilities.

However, it’s not always that simple.

We all make mistakes in life and that counts for our children too. Even if you feel like you’re personally not making any big mistakes, there’s a good chance that you might be doing something that your child doesn’t look or has a problem with. In cases like this, tougher parenting might seem like a good idea, but it can get to a point where you’re suffocating your child.

Source: https://unsplash.com/photos/UH-xs-FizTk (License: CC0)

Parenting mistakes prevent running from the truth

Many proud and overconfident parents run from the truth all the time. They’ll tell themselves that it’s not their parenting at fault, but their child or other factors. Things like this can happen from time to time. For example, your child might have been exposed to alcohol much earlier than you think, or they could be a lot more rebellious than you think behind your back.

In situations like this, running from the problem will only make it worse and the denial will only hurt your relationship with your child. Instead, you need to focus on accepting the truth that your parenting might have caused the issue. Once you’ve accepted it, you can then look for a service such as a young adult addiction treatment program that will help you recover from your mistakes and also get the help that your child needs to recover.

If you were to ignore the problems your child has, then it can lead to neglect and a false sense of security that will come back to hurt your family in the future.

Parenting mistakes are humbling

If any good comes from a parenting mistake, it’s probably the fact that it’s humbling. If you’re a really proud parent that feels like they’re on top of the world, then making a parenting mistake or two will help you realize that you’ve got a long way to go.

No parent faces zero mistakes during their child’s formative years, and any parent that claims to have done no wrong is clearly delusional. Every parent makes a mistake at some point that helps them understand that their child should be capable of making decisions on their own. We’ll run into situations where our children give us a figurative slap on the face when we realize that we’ve been doing something wrong this whole time.

Good parenting involves learning from your mistakes, and for that to happen you need to encounter a humbling situation. So if you feel down or less important as a parent because of something with your children–cheer up. It’s a humbling experience that teaches you that there are better (or different) ways to do things.

Looking To Change Your Career Right Now?

Image Source

Just about everyone finds themselves in a position from time to time where they feel like they really need to make a change in their career. Maybe their current career is leaving them frustrated and unfulfilled, maybe their boss is making their life business, or maybe they simply want to be able to make more time to the other important things in their lives. Whatever the reason might be, if you're looking to change careers, one of the biggest barriers can be that of time. It often feels like changing careers is something that takes a lot of time to do. However, that's not always the case, with that in mind, here are some career options that may well be able to switch to right now.

Web development

If you're the type of person with the right combination of technical know-how and creative flair then a career in web development might well be perfect for you. Every business needs a website, that's undeniable, and most businesses simply don't have the time, skills, or resources to take that on themselves. Not only that but web development is something that you can often do from home which makes it a fantastic option if you're looking for a career that allows you to the kind of flexibility that you need to build around your family and personal responsibilities. 

Driving

If you're sick and tired of the classic 9-5, spending all day stuck in an office, then a career as a driver might well be perfect for you. There are plenty of options available from taxi driving to logistics. Many truck driving companies even offer things like CDL driver training so that you can really hit the ground running without a huge amount of prior experience. It's the kind of career that offers flexibility, plenty of benefits, and allows you to avoid staying in one place for long enough for you to get bored.

Freelance writing

If you're pretty good at stringing a sentence or two together then why not think about a career as a freelance writer. As with web development, businesses need things like copy and blog posts to entice their customers. If you're able to offer that kind of service then you can not only work from home and to a schedule that works for you but you also have the chance to do something that offers you a level of creative expression and fulfilment that you simply don't get with a lot of other potential careers. If you're looking to stretch those creative muscles, this might well be the career path for you.

Of course, just because these kinds of careers don't require piles of qualifications or years of schooling doesn't mean that they're going to be easy or that finding the right one isn't going to be a challenge. The truth is that all jobs have their own set of challenges that you will have to face and if you're not willing to put the work in, you're never going to be able to get the most out of them.