Boost Your Wellness with These Top 4 Tips

Being outdoors can be such a mood boost!

Everyone’s wellness could use a little boost once in a while, couldn’t it? Let these 4 tips help. 

1.    Take Care of Your Immune System and It’ll Take Care of You

Your wellness depends on a healthy mind and body, and you want your body to be in top form at all times – and this doesn’t just mean how it looks on the outside. Your immune system is vital in fighting off any attacks in the form of illnesses, and the practices to encourage a stronger immune system are the simplest as part of a healthy, balanced lifestyle. 

These include:

• Eating healthily
• Getting the right amount of nutrients
• Getting enough sleep and plenty of rest when needed
• Avoiding stress

Reset IV Miami offers the opportunity to give your immune system a boost when needed, especially during the colder months when you might be prone to more illnesses such as the cold and flu virus. 

2.    Prioritize “Me Time” (and No, It’s Not Selfish!)

Time for yourself can be spent however you want it to be spent, and make sure it’s personal to you. Do whatever makes you happy – even if that’s simply doing nothing for a change – and don’t feel guilty about doing so, either. Enjoying some private time every once in a while is essential in recharging your batteries and embracing your own positive mental health habits. 

Learn to say no to social occasions if you don’t feel up to it, and also learn that it’s okay to say no. If you want to spend an evening in alone after an arduous week, that’s perfectly acceptable. 

Be sure to use your ‘me time’ wisely for some self-care, whether it’s a relaxing bubble bath, meditation, watching your favorite film or even just getting an early night. 

3.    Get Outdoors and Enjoy Nature More

Nothing can really compete with nature when it comes to a natural remedy for improving your health and wellbeing. Beautiful, inspiring landscapes and settings are all around you, if you take the time to look and experience them. 

Especially if you have a hectic lifestyle which often sees you staring at a screen, chained to a desk or even just spending a lot of time indoors, breathing in fresh air and escaping to an idyllic natural retreat can have a huge boost on your positive thinking and health. Try out walking and hiking more to also improve your active lifestyle. 

4.    Appreciate the Little Things, and Concentrate on the Good

Your wellness depends on concentrating on the positive over the negative, and you have the power to do so. This could be in the simplest way, such as starting the day by making a small list of everything you’re grateful for, but even the smallest gestures could have the biggest impacts on your mental health. This is turn will make you feel more positive and motivated to care further for your wellbeing, such as feeling productive enough to exercise or cook a healthy meal. 

Don’t allow negativity to consume you and make you feel unmotivated and sluggish.

Inspirational Nursing Quotes to Get You Through the Day

Choosing the right career is always tough. Deciding how to spend your professional life is a challenge and many of us spend years trying to brighten your future with a lasting role. 

Nursing is a role that can be incredibly rewarding and also a stable source of income for years to come. Whether you study Grand Canyon University nursing or online you’ll be able to start building a wonderful lasting career for yourself right away. 

Today we wanted to share some motivational quotes for all the nurses who might be having a bad day or are struggling with the stress of the role. Keep your chin up and live by these words… 

Many things aren’t equal but everyone gets the same 24 hours, 7 days a week. We make time for what we truly want.

Don’t quit. Suffer now and live the rest of your life as a champion. – Muhammad Ali

Why Selling A Childhood Home Is Emotional For All The Family

There will come a time where you sell a property that was a childhood for either yourself or for your children and that for everyone, it can be very emotional. With so many memories and moving to somewhere new and unfamiliar, it can be a move that is very painful. So here’s why selling a childhood home is emotional for all the family.

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There’s So Many Memories

With a family home, there tends to be a lot of memories attached to it. From them growing up to leaving and then coming back. It gets more meaningful the more years you spend in that property. And these memories are with every member of the household, and they might be different for each person. None are more significant than the other, and each will be hard to let go for fear of losing that attachment of the memory. Some rooms or furniture can spark that memory from way back, and to think you might not have that can be upsetting.

Fear Of The Next Home Not Meeting Expectations

When selling your home, even though it’s something you might be sad to lose, you want it to sell as quickly as possible. If you’re looking for help with selling it, then you can always look at Sell My House Fast. There can often be a fear that the new home might not meet the same and often have high expectations that you come to have in relation to your old home. It’s hard to compare another home to a childhood one because it’s never really going to be the same until you spend more time in that new property and create more memories from it. Your expectations might not get met with this new place, but it’s important to know that a property can still become your home and that you won’t stop creating more memories. Your home, after all, is your family and those you love and who you want to share it with. 

The Thought Of Someone Living There

When you’ve spent so long in a family home, the thought of anyone being there instead of you can feel very weird. It’s interesting how we can become so attached to bricks and mortar, but to think anyone could be in your old home and making their own memories can feel strange. As long as you don’t go knocking on the door and asking to come in, there’s nothing wrong than driving down the street to see the home that you used to live in. Sometimes it’s interesting to see what they did with the property, and often, you can see those changes just by glancing in. 

Things Might Need To Be Thrown Away

You may find that things will need to be thrown away before moving to the next property, and that can be painful for you. So go through the process with your household and to reflect on the memories that came with it.

Take your time and have your own grieving for the property that you’ll soon say goodbye to. 

How To Take Control Of Your Health

There are plenty of important things in life, such as our happiness, the security of our family, and our jobs. And we take a lot of steps to ensure that everything is as it should be on those fronts. But there’s one area of our lives, arguably the most important, that many of us don’t give pay as much attention to as we should: our health. While it’s reasonable to assume that everything is fine when we’re younger, and thus don’t have to focus on it too much, that all changes once we’re older. Below, we take a look at a few ways in which you can take control of your health.

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Know Your Body 

Your body will tell or show you whether it’s in good shape, but you’ll need to listen to what it says in order for their words to be effective. Perhaps the simplest way to look after your health is to know your body and be aware of any changes. This can apply to the big things, such as your moles (check once a month for changes), to general health matters, such as your weight. You don’t necessarily need to have scales at home; you’ll have a sense whether you’re in good shape just by looking in the mirror. 

The Risk Factors

As we grow older, we’re at increased chance of developing serious conditions which, if left untreated, can reduce our quality of life and even be life-threatening. As such, it’s important that you’re aware of the illnesses and diseases that you’re at risk of developing, and taking steps to keep them under control. The best way to do this is to go for annual checks with your doctor. They'll have the information and tools to ensure that everything is as it should be. If you’re at risk of developing breast cancer, for instance, then they’ll order a diagnostic mammogram. If you’re a risk for diabetes, then they’ll advise lifestyle changes. Part of staying in control is understanding what someone with your genetic makeup may develop, and then avoiding the triggers.

Socially Accepted Vices

Many of us harm our health, and don’t even realize it. If you’re drinking too much alcohol or smoking cigarettes, then you’re harming your health. We’ve known about cigarettes for a long time, of course, but alcohol is relatively new; they’ve recently discovered that any amount of alcohol is detrimental to health (they used to think that several drinks a week was fine). If you’re going to take control of your health, then you need to make your own mind about substances that are otherwise socially acceptable. You can’t just go along with the crowd.

Mental Space

If you just go along with the world, then it’ll be no wonder if you end up anxious or stressed. It’s that type of world! As such, a crucial part of taking control of your health is taking the time to clear your mind and get a little headspace. Meditation, exercise, and walks in nature are all tried and tested methods for giving your mind a boost when it’s needed. 

7 Good Reasons To Consider Moving Home

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Moving home can be stressful and costly. However, it could be just what is needed to improve your quality of life in the long run. Here are seven good reasons to consider moving home.

You’ve ran out of space

It’s possible that you may be running out of space in your home. Perhaps your family are growing – you may have had kids or an elderly relative may have moved in with you. Or perhaps you’ve got too many possessions to fit into your home and you don’t want to part with any of them.

Upsizing to a bigger home could be the solution giving you the extra space you need. You do however need to understand that a bigger home could be more expensive (unless you’re able to move to a cheaper area).

Moving home may not always be the answer if you are running out of space. Other solutions that can allow you to stay put include:

·         Building an extension

·         Converting an unused loft, garage or basement into an extra bedroom

·         Decluttering

Your home is too big

On the opposite end of the spectrum, a home that is too big could also be a valid reason to move. If the kids have moved out, you may have lots of empty rooms that could leave your home lacking the cosiness it once had. If you’re getting older and have mobility issues, you may even find that a big home results in too much physical work to get around and maintain.

Downsizing could mean having to part with a lot of possessions. However, a smaller home could feel cosier and be less work to maintain and get around. It could also have the joint benefit of being cheaper to run and if you are currently a homeowner, downsizing could even potentially offer you some leftover equity to spend on other things such as retirement or travelling or business plans.

You can’t afford the bills

Moving could also be necessary if you can’t afford the bills. If you’re renting, the rent possibly be too high causing you struggle from month to month. Alternatively, energy bills could be too high if the property isn’t insulated enough. You could even be struggling to pay for repairs if you own an old property that is seemingly falling apart.

You may be able to move somewhere with cheaper rent simply by downsizing or moving somewhere less popular and urban. Moving to a modern home from an older home meanwhile could cut energy costs and repair bills. Of course, you need to be certain that you can afford the move itself.

There could be ways to stay put and reduce your bills, so look into these first if you otherwise have no reason for moving. For example, if you’re paying high energy bills, you may be able to invest in insulation rather than having to move to a more energy-efficient home.

You can afford somewhere bigger and better

If your income has increased while living at your current property, it’s possible that you may be able to afford somewhere bigger and better. This could allow you to buy a home with more luxury features or a home in a better location.

Many people are attracted to this idea of climbing the property ladder. Just make sure that you’ve considered other ways to spend this extra disposable income first. You may be able to pay to renovate you home and make it grander or you may be able to focus on paying off your mortgage faster so that you have even more disposable income in the future to put towards an even bigger and better house.

You don’t like the location

Another reason to move could be that you don’t like the location of your current home. You may not like your neighbours or you may not like the area in general.

For instance, where you currently live could have bad weather. Maybe it’s too hot and you’d prefer to live somewhere cooler. This is a good reason to move, however you should be certain that you won’t find any new location too cold. Moving in the winter could give you an idea of just how cold your new location can get. You may then be able to make a better judgement of whether it’s worth moving for the weather.

Other reasons you may not like a location could include a high crime rate, a lack of job opportunities, a lack of decent schools, threat of natural disasters, noisy neighbours, too much pollution, lack of scenery or perhaps a lack of family/friendship ties (or possibly a bad ex or toxic family members that you want to get away from).

You need somewhere more family/pet friendly

If you’re thinking of having kids or a pet, you may decide to move in order to find somewhere more child-friendly or pet-friendly. A city apartment may not offer the outdoor space that you need or it may have hazardous balconies.

It’s possible that you may be able to renovate a current home to make it more family-friendly/pet-friendly. Stair-gates and cupboard locks for instance are small improvements that you can make to any home without the need to relocate.

Your home has issues with pests/mold/ghosts that you cannot solve

There could be other ongoing issues that you’ve tried to solve but can’t seem to fully eradicate. Recurring problems with pests like mice or cockroaches could be irritating – especially if you’re scared of them. Mold meanwhile could be dangerous if it keeps appearing and you can’t seem to keep it at bay. You could even be convinced that your home is haunted – perhaps you’ve ever called up paranormal investigators and found no end to the bumps in the night.

Whatever the case, these recurring issues are certainly valid enough for you to consider moving. Just make sure that you have definitely tried solutions and aren’t moving away from an issue that is in fact an easy fix.