8 Ways To Stay Fit & Healthy This Summer

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Summer is a great opportunity to focus on you and your health when you have a little more time on your hands. Even if you have to work over the summer season, it’s usually a more relaxed time of the year for everyone.

Be mindful not to allow yourself to fall into bad habits or get lazy about your workouts this year. Instead, commit to educating yourself about ways for how you can stay fit and healthy this summer so you can feel good about yourself and happier overall. Think of how nice it’ll feel to get back on track and focus on you for once if you’re struggling to commit to these new behaviors.

1.    Walk More & Get Outside

Summertime is the perfect opportunity to take advantage of the warm weather. This is your chance to get outside and fit in more daily steps by walking more often. You can achieve this goal by:

·        Parking further away from your destination.

·        Biking or walking to work.

·        Running or hiking on different trails.

·        Playing in the park with your kids.

The sunshine and exercise will lift your mood, and your clothes will start to fit better, which are both positives you should look forward to experiencing. If you’re spending more time outside, you can also stay healthy this summer by consistently applying sunscreen to protect your skin.

2.    Make Healthy Desserts

Summertime is typically a time to indulge in favorite foods while attending barbeques and parties. However, this year make it a goal to bake and bring healthy desserts to your special occasions. Hop online to read more about a recipe that’s delicious and healthy at the same time so you can still eat dessert but without any of the guilt. You’ll be able to use your pressure cooker instead of the hot oven, which will be more pleasant in the heat. In general, eat healthily and try to cut out the carbohydrates, unhealthy fats and added sugars best you can. Summer is the perfect opportunity to cook with and eat more fresh fruits and vegetables in general as well.

3.    Drink Less Alcohol

You can also stay fit and healthy this summer by committing to drinking less alcohol. It’s easy to get caught up in consuming these extra calories when hanging out with your friends in your backyard or a bar. However, think of how much better you’ll feel if you drink less and don’t wake up the next day feeling tired or with a bad hangover. Instead, it’s a better idea to choose to wake up early and fit in your daily exercise so you can start to shed those unwanted pounds.

4.    Hire A Trainer

It’s easy to slack in the summertime and put off working out for another day. Therefore, consider hiring a trainer this year to help keep you on task with your exercise routine. You may be hesitant to go to the gym or join a gym because you want to spend more time outside. Therefore, find someone who doesn’t mind training you outdoors so you can soak up the nice weather while you’re at it. All you may need is an extra boost of encouragement to help you meet your fitness goals. You may even think about asking a friend or family member to be your accountability partner and work on achieving your exercise and healthy eating goals together.

5.    Get Your Rest

It’s easy to fall into the bad habit of staying up later in the summertime because there are likely more fun activities going on with friends and family due to it being lighter in the evenings.  However, consistently doing so will cause you to feel extra tired the next day and being sleep-deprived will make it harder for you to lose weight as well. Stay fit and healthy this summer by getting your rest and going to bed at a decent hour each night. Don’t be afraid to get out the hammock in the backyard and lie down and take a nap on the weekends when you have a little extra time on your hands. You may even consider taking Friday’s off once in a while in the summertime to catch up on sleep and decompress from the long week at work.

6.    Reduce Your Stress with A Vacation

Another way to stay fit and healthy this summer is to focus on reducing your stress. One fun option for doing so is to get away on vacation. It’s important to take breaks from your daily routine and obligations and allow yourself to relax without any worries or cares. Keep in mind that you’ll want to make sure you avoid using your vacation days as a chance to skip out on exercise or eat poorly. Maintain your good habits, and you’ll feel a lot better on the whole when you return to your regular schedule and home life.

7.    Stay Hydrated

Instead of consuming all that alcohol, turn to water so you can stay hydrated as well. You’ll have better skin and more energy when you drink more water each day. In addition, it’s in your best interest to keep away from sugary drinks that are often tempting to buy and consume when the weather warms up. Remember that being in the heat can take a toll on your body, so it’s even more critical that you drink more water in the summertime. Drinking more water before meals will help you to feel fuller and eat fewer calories as well.

8.    Visit Your Doctor

Think about using the summer months to visit your doctor and get your annual physical or checkup. Stay fit and healthy this season by discussing any questions or concerns with your provider and making sure you’re taking proper care of yourself. It’s vital to stay up to date on important health screenings and lab tests so you can quickly determine if there are any problems you should be addressing.

Why Being Part of a Community is So Important

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Humans are generally social animals who need interaction with other people. Loneliness can lead to depression and other mental health issues.  This is especially so for the elderly, who no longer work so do not even have any interaction with work colleagues. Age does not really come into though, as no matter how old a person is they can be lonely if there are no connections with other people.

Your Family

Generally, family are the first people you will chat to most of the time. That is not always the case though as the old saying ‘you can choose your friends but not your family’ shows.  Not all family members get on with each other and sometimes people do not see any of their close relatives for many years.

If you are lucky enough to have a good family network, that is great and will be good for your mental well being. As creatures that need other people around us though, if you and your family are estranged, you need to try and make friends with some other people.

That can be easier said than done, as it is not easy to venture out on your own. You can get to meet new people by volunteering your services as there are many charity stores, schools, community clubs and other places that are desperate for help they cannot afford to pay for.

The Advantages of Communities

There are many advantages to being part of a community, just a few suggestions being as follows.

• A community will offer protection and a network of support when you most need it.  Whether that is because you need help with something or want to celebrate, it is much better when other people do it with you.

• For elderly people, that community can be in a nursing home, which usually offers all the support and protection they need. However, just sometimes, that level of care is not up to standard and then you may need the assistance of nursing home abuse lawyers to help you get it put right. It is not unusual in this situation for the elderly person to be afraid to speak out, and the community of other residents could well be the ones that tell you something is amiss.

• You will have more opportunities as part of a community. You will learn from other people’s success and could feel inspired to do something similar. Whether it is a new skill that will help you progress at work or a new social activity, these opportunities will give you the chance to expand your knowledge and help you to grow as a person.

• A community gives you more chance to have fun. As very social creatures, engaging in social activities with people we know will increase the fun and laughter in your life.

Choose Your Community Wisely

Just think about the people you spend the most time with and consider if they are positive or negative people. Negativity can drag you down, and if all your friends are that way it could be time to find some new ones.

If you work next to someone all day long who does not think the same way as you, be sure to have friends that are more like-minded to spend your leisure time with. This will help to get you through the working day without getting troubled over the person you are working with.

You should also consider the type of places you and your friends hang out, as that can have a profound effect on the way you communicate with each other.

It Is Good For Your Health To Be Part of A Community

People, who feel they have friends and that they belong in their group, will have fewer health issues. It is good for your mental health to feel this way, and if your mental health is good, you are more likely to feel physically well too.

All the experts agree when they are giving advice on staying fit and healthy, that socializing and interacting with other people is vitally important. Being part of a community, whether that is a work one or a play-time one, will help you to cope with the challenges everyday life presents and make you a happier person.

It really is very simple. The happier you are the more content you will be which in turn leads to less chance of a chronic disease developing, such as heart problems, diabetes, and cancers.

Ways to Get Involved in the Boston Community

Boston is a relatively big city. There are plenty of sites to see including the famous Faneuil Hall Market. However, when living in such a big city, it’s easy to feel alone at times. Fortunately, there are plenty of social groups, clubs and gatherings in Boston where you can meet new people. Check out these groups to find people that share your interests.

Rock Out With a Music Group

If you have a passion for singing, making music or just jamming out to the radio in the car, look for music related clubs. If you love playing keyboard, pick one up from a piano store Boston and see if any local bands are looking for a new keyboardist. If you love singing but haven’t found any concert venues other than your shower, look for any choirs, a cappella groups or glee clubs to join. If you’re more of a solo artist, you can join a karaoke team.

Find an Altruistic Organization

If you like volunteering and doing good for the community, find a community service organization near you. Attending church can provide you with a source of community service opportunities. If you’re not religious, you can go to food pantries, shelters and habitat for humanity groups for opportunities.

Compete on a Sports Team

Whether you go to the gym every day or you haven’t done sports since high school, there are sports teams of all levels to join in Boston. If you identify as an athlete, look for local sports teams that are holding tryouts. You can be on several teams at once including soccer, basketball, volleyball and football teams. If you are looking to learn a new sport, there are plenty of recreational teams that play sports like baseball, hockey and tennis. If you’re not athletic but want to compete and have a good time, find a less active sport like bowling or ping pong.

Whether you join one club or as many as possible, you will create a new circle of friends in no time.

               

3 Options for Dealing With Hair Loss

Have you been dealing with hair loss since high school? Is your balding head bothering you? Are you tired of trying to figure out what to do about it? For men who are dealing with hair loss, it can be very frustrating deciding what to do. Here are a few ideas that might help you on your way.

Shave Your Head

This suggestion might seem drastic, but many people find happiness by shaving their head. This can be a double-edged sword, though. If you have a weirdly-shaped skull, this might not be a great idea. If you have scars or birthmarks on your scalp, that might be a deterrent from shaving. With the right skull shape and with ample self-confidence, sporting a completely bald head might be the right choice for you.

Buy a Wig

If your balding is bothering you, a less drastic approach might be to find a place that sells wigs for men St Louis. Wigs and hairpieces have been used for years to help men gain confidence and cover up their balding pate. Find a place that is reputed for making high-quality pieces, preferably made of real hair. Also, be sure to have it custom-fit to your head so it looks more natural.

Get a Transplant

One of the most popular solutions to hair loss today is getting a transplant. A hair transplant is a way to achieve permanent results. In this type of procedure, healthy hair follicles are taken from your body and often from a donor. This healthy hair is then transplanted into your scalp. There is some artistry to how this is done. The doctor will need to ensure that the hair is angled naturally and that it follows the flow and contours of your scalp.

While hair loss can be frustrating, it’s encouraging to know that there are solutions out there for you. Do some research and find the best option for you.

               

Moving House with Kids The Essential Survival Guide

They say that one of the most stressful things you can do in life is moving to a new house, and with kids in tow, the experience can be one you’ll want over in a hurry! Here is the essential survival guide to moving home, ensuring everything goes according to plan.

Stick to Your Normal Routine

Many children struggle with change. When moving home, it’s important to try and keep your daily routine as normal as possible. Although you will have a mission on your hands in packing up your belongings, make sure to eat meals at the same time of the day, as well as factoring in quiet time too. If your children are old enough to understand, you should prewarn them that moving day is going to be a little hectic, as well as creating a checklist to ensure everything goes to plan.

Give Your Kids Control

Giving your kids a sense of control and responsibility can go a long way when it comes to moving home. Allow them to pack their most treasured possessions such as toys and books. Also, keep all your moving paperwork in one binder. Being organised can make the day less stressful and give you more time to spend with your children.

Keep Your Kids Entertained

To ensure your moving day goes off without a hitch, you should have a plan in place to ensure your kids are kept occupied and entertained throughout. Make sure to arm your children with toys, games, and gadgets for when you’re travelling from A to B. If you can, allow them to play outside so you can get stuck into boxing up your personal belongings.

Take Time for Yourself

Taking some time out of your moving day to relax is incredibly important. While there may feel like an endless list of tasks to complete, taking on too much can run you into the ground. Even taking 10 minutes to find a quiet space where you can breathe can make all the difference and help you stay in control. While working to a time limit can be stressful, there are plenty of tips that you can incorporate you keep you feeling relaxed and prepared for the big day ahead.

Ask for Help

If you are a single parent, you may want to consider contacting your family and friends for some help. Trying to get everything organised while looking after your kids simultaneously may seem like an impossible feat, therefore, enlisting help from your nearest and dearest can mean there is one less stress to worry about. Having someone to take your kids out for the day while you move everything out of your home will mean you can focus on what needs to be done. You can also enlist help from the Inner City Moving & Storage Company who can do all the hard work for you, helping to make your move go as smoothly as possible.


Whether you’re moving down the street or to a completely new area, it’s important to have a plan in place to ensure your moving day goes as smoothly as possible. Keeping your kids entertained throughout the day can be challenging, so don’t hesitate to ask for help from family and friends who can look after your children while you get on with packing everything up.