Ways To Deal With Hospital Anxiety

Very few people like hospitals. Unless you have chosen to work in one, there is usually no positive reason for being in one – you or someone you know and love will be unwell or injured in some way.



It’s common for people to experience some form of anxiety when they know they need to go to a hospital, whether for their own health needs or to visit someone there. For some people, this anxiety can cause big problems, meaning that they stay away from hospitals as much as possible. Their health can suffer as a result. However, there are some useful tips on how to deal with hospital anxiety if you suffer from it, such as the three outlined below.



Build Trust

One of the big issues that some people have with hospitals is that they find it difficult to trust the doctors and nurses within it. This fear might stem from a medical error in the past that required www.the-medical-negligence-experts.co.uk to make a claim. Even if it didn’t get that far, believing that a doctor made a mistake somewhere or didn’t tell the full story can cause significant trust issues.



If this is the case, spend time getting to know the medical professionals working on your case or who are involved in the ward that you are visiting. Arrange appointments to meet with them and ask them questions. Doing so should go some way to easing your anxiety.



Home From Home

By taking small home comforts into the hospital with you, you can make yourself feel safe and secure. It could be your favourite music, or perhaps a book that you love. Photos are a great idea and make a good talking point with other patients (who can help to dispel your fears about hospitals themselves) and even the medical staff.



Think about what you enjoy doing at home and see if you can bring something of that into the hospital. From books and music to sketchbooks and pencils or a well-loved cuddly toy, whatever helps you feel at ease should be with you.



Bring Someone With You

Part of the fear of hospitals can be due to the unknown, and if you have to face that on your own, it can feel even more terrifying. Try to bring someone with you whenever you have to go into hospital – no matter what the reason – and they will be able to help you to keep calm. Even if you are just visiting, having someone with you to guide you through the process and help you get where you need to be can be extremely useful. They don’t have to come into the patient’s room or ward with you but can help you up until that point.



Once the visit or procedure is over, the friend you brought with you can be a great sounding board as well, listening to your problems and helping you to talk through them. This can be an excellent way to get the issues you are feeling off your chest.

Get 300 bonus SB when you sign up for Swagbucks in April

Spring is here, and there's no better time to start earning free gift cards through Swagbucks! All throughout April you can earn large bonuses when sign up as my referral on Swagbucks. Swagbucks is a rewards site where you earn points (called SB) for things you're probably doing online already, like searching the web, watching videos, shopping, discovering deals, and taking surveys. Then you take those points and exchange them for gift cards to places like Amazon, Target, or PayPal cash.

When you sign up through me this month, you can earn a 300 SB bonus! Here's how:

1. Sign up using this link

2. Earn 300 SB total before May 1st, 2019. You'll get a 300 SB bonus for it!

3. That's it. It's super easy, and Swagbucks is for real. I use it myself, and I've earned 142,815, which is $1,428. I normally cash out using PayPal so I can use the money to pay for things mostly for the kids, including moving money over to our checking account to pay for things like camp or clothing or fun outings.

How Gospel Music Strengthens Faith

Have you ever been feeling down, and suddenly the right song comes on the radio and turns your mood around? Music has been proven to have a positive impact on your brain and can help you feel better. If this is true of mainstream music, imagine what kind of positive impacts that gospel music can have on the brain.

It Sends a Message

There’s a reason that early childhood educators teach songs to young children about things like the days of the week and months of the year: it helps them to remember. Think about the alphabet. Chances are that you learned your ABC’s by singing the song, which has stuck with you all your life.

Listening to faith-based music acts the same way. The ministries of The Way International, a Christian-based organization with a choir of its own, would agree. You are hearing a positive message and retaining it, whether you realize it or not. Oftentimes Christian music contains Scriptures and verses from the Bible. Lyrics can be powerful. Even if we know a song and have been singing it for years, its true meaning can hit home and come together at certain points in our lives. Take the classic Amazing Grace, for example:

T'was Grace that taught my heart to fear

And Grace, my fears relieved

How precious did that grace appear

The hour I first believed

At face value, one might assume that Grace is somebody who the singer is afraid of. By analyzing the context of the song, however, we understand that Grace is representative of the Word and the singer’s humility of it.

It is Ancient

Christians have been singing songs of worship for as long as Christianity has been a religion. Ephesians 5:19 encourages us to praise the Lord in through song: “Sing and make music from your heart to the Lord.”  Christian music’s positivity is good for the soul. Hearing and singing songs about God’s love for us and the sacrifice of Jesus Christ reminds us of His presence, as it has for millennia. The joy of the singer radiates within us and helps our spirits soar.

Contemporary Choices

There is no shortage of uplifting Christian songs, and more are produced every year. Contemporary Christian songs have as deep a meaning as traditional ones do. One of the wonderful things about gospel music is that in contemporary times, it can spill from Christian radio to mainstream radio. There are some bands that consider themselves to be Christian singers and mainstream radio might not even be aware of this. Some of those bands include:

• Switchfoot: “We were meant to live for so much more/have we lost ourselves?”


• Lifehouse: “How can I stand here with You and not be moved by You?”


• Skillet: “I need a hero to save my life/a hero will save me just in time.”


• POD: “There's got to be more to life than this/there's got to be more to everything I thought exists.”

Gospel music gets into the very fiber of the soul and can help a troubled spirit. There are nothing but benefits to be had by listening to it.

               

5 Things You Might Not Know about the Legal System

The legal system is full of different intricacies and deficiencies, most of which you will have no clue about whatsoever. From legal cuts to claiming compensation, there are probably many things about the law that you have either never taken any notice of… or ever actually been made aware of.


In order to shed some light on everything you probably don’t know about the legal system, make sure to read on.


Legal aid cuts have lowered lawyer access

Today, thanks to major cuts in legal aid, only one in four defendants have access to a lawyer. This means that parties are now, more often than not, examined by the jury and people that they know, rather than professionals in the courtroom.


Husband and wife are deemed as being one entity

They may be individuals in reality but, in the eyes of the law, husbands and wives are regarded as being one entity. This is why, when serious cases go to court involving married couples, they can never be deemed to have conspired alone with another. There must always be a third-party involved if, in fact, conspiracy has taken place.

There is no presumption that children must live with the mother

It is common knowledge that, when their parents split, the child is legally bound to go and live with the mother, right? Wrong. There is no lawful presumption that children must live with their paternal mother rather than their paternal father — in fact, the courts don’t even have any favorites in this instance. Both mothers and fathers alike stand on equal ground when it comes to where their child lives, as it is up to the child to choose where they feel most comfortable living.

Barristers are there to serve their client and the court

You’ve seen the crime dramas, so you know how heated the courtroom can get when barristers begin their fight to win their client’s case for them. Did you know, however, that barristers are bound just as much to the court as they are to their clients? They cannot, then, mislead the judge or the jury in any way to ensure their client’s freedom.

You can claim compensation for personal injuries

Have you ever been left injured by ignorance or malpractice of another person, regardless of who this person was? If so, then you probably could have made a claim for compensation at that time. It’s important that you bear this important factor of the legal system in mind, as it could help you immensely in the future should this kind of plight ever befall you again.

To make a personal injury compensation claim, first, you have to align yourself with expert lawyers in this industry, the likes of which can be found at the-compensation-experts.co.uk. In order to successfully win your claim, you and your solicitor of choice must be able to prove that:

1. You were owed a duty of care at the time in which you suffered your injury

2. The defendant breached that duty, which resulted in your injury

Hopefully, the information laid out above has shed some light on the legal system for you!

How to Manage Anxiety Without Medication

Anxiety can be crippling if you’re dealing with it on a regular basis. It can make you feel like avoiding social situations, completing simple tasks or even going into work. If anxiety is an issue for you, you’re probably searching for ways to manage it. Of course, it’s always best to get a medical opinion when you’re suffering from anxiety but there are some ways to manage it without medication. Take a look below.

Vitamin B6 and Iron

Many people who suffer from anxiety are deficient in B6 and Iron. It’s worth asking your doctor to check if you have a deficiency. Both are essential for the production of serotonin in the body, which is also known as the happy hormone. The production of serotonin can help you to think more positively or develop natural coping strategies for negative thoughts. Iron will also help to boost your energy levels which helps you deal with life’s problems when they arise.

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Breathing Exercises

Bouts of anxiety can often result in panic attacks. If you suffer from a panic attack, you may find it difficult to breathe from time to time. Learning some simple breathing exercises could help you to manage these types of attacks. For example, diaphragmatic breathing teaches you to inhale and exhale from the stomach instead of the chest. Concentrate on your stomach and think of it as a balloon inflating and deflating. Take long and slow breathes until you feel yourself calming down.

Smoking and Drinking

Smoking and drinking can add to the problems created by anxiety and depression. It can seem like a relief when someone with anxiety smokes a cigarette or drinks some alcohol, but neither of these are good for the body or mind in the long run. If you find the task of giving up smoking too much to handle, using disposable CBD vape pens instead could actually benefit your anxiety and stress levels. Drinking alcohol can have a damaging effect on the mind, especially if you’re prone to periods of depression. Try and limit the amount you drink to one glass per night.

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This Too Shall Pass

The key to remaining calm during an anxiety or panic attack is to remember that it will eventually pass. Many people who suffer from anxiety attacks panic and it can feel like it’s never ending. Of course, no-one wants to suffer from these types of attacks at all, but if you do, you must remember that they won’t last forever. Try and use your coping methods until the attack has passed. If it helps, write down your coping mechanisms and keep the list with you at all times. It can be difficult to recall anything when you’re in the midst of an anxiety attack.

Drink Less Caffeine

When you’ve got a lot on your plate, caffeine can get you through the day. However, if you suffer from anxiety attacks, you may want to limit the amount your drink. Caffeine is a stimulant for the central nervous system which triggers your fight or flight response. As someone who suffers from anxiety, stimulating your central nervous system could result in more or worse anxiety attacks. Research suggests that sufferers of anxiety should limit their caffeine intake to two cups of coffee per day.

Find Time to Laugh

They say laughter is the best medicine, and when it comes to anxiety, they aren’t far wrong. Laughter is a natural energy booster and mood changer. Sitting down and watching your favourite comedian or spending time with friends who always make you laugh is a great way to combat anxiety. Even if your anxiety doesn’t improve, it’s a great way to distract yourself from the symptoms you suffer with on a day to day basis.

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Adult Coloring Books

When you want to manage anxiety, you need to find activities that you find calming. Adult coloring books are a fantastic way to distract yourself and they have a wonderful calming effect. Anxiety often creeps up on you when you’re feeling under pressure or stressed. Using a coloring book is a good way to forget about responsibilities and clear your mind for a while.

Exercise

Physical activity has been proven to reduce the symptoms of anxiety. Just twenty minutes of moderate exercise a day can improve your symptoms. If you take part in exercise outdoors, it’s even better. The combination of exercise, fresh air and sunlight will help you combat any attacks and increase the endorphins in your body.

Anxiety is never easy to beat, but you can try and manage it.