Feel Those Positive Vibes

Life should be all about these positive vibes that so many people are feeling. By so many people, we mean all of the Instagram influencers you see, and the odd random person that you bump into, that's just full with so much happiness and optimism that it almost makes you sick. It's the jealousy that we have for people like this that should drive us, but instead, it just leads us to wish and hope for our own lives to change, without even doing anything to change it. But it is these positive vibes that we all need in our life, whether they be fueled by the people around us, or whether you're going to have to draw the motivation from within, it's definitely something that you should be trying to do. Positive vibes need to be spread throughout all aspects of your life, because there are so many factors that could bring you down. It's not secret that life has its twists and turns, and without that daily positive mental attitude, you're just going to be a walking ball of stress and sadness. So, let us show you how we think life should be lived, and if you struggle to be positive about anything, how you can turn it all around!

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Changing Your Mindset

The first thing that you really need to be able to do, is change your own mindset so that you're being more positive. For some people, this would involve changing their whole personality, which you obviously can't do overnight. When you've been the way you have for so long, changing your mindset into a positive one is going to work in a step by step process. You first need to think about why you're being so negative. A lot of people turn nearly every situation into a negative drama, simply because they can't be bothered to deal with what's happening.  So if this is the way that you think, think about how tackling the situation positively would go. At least if the situation doesn't even get resolved, you've still got a positive mind rather than a negative one that's bringing you down. You then need to think about creating positive situations for yourself. If you're just living the same life over and over, and surrounding yourself with all of the things that are bringing you down, then how do you expect to ever live a positive lifestyle again? So say for example your job, one of the most negative situations that you could find yourself in. It's hard to go to work and be happy and positive, when you don't even like the work that you're doing. You might not get on with your managers and what not, and it just ruins your whole day. Most of you will admit that if you have a bad day at work, you'll have an even worse night at home. So take yourself out of that negative environment, and put yourself into a line of work where you feel positive. The same goes with anything else in life that gives you a negative vibe. Remove it, and it's obvious that your life is going to change for the better!

Making The Most Of The People Around You

The people around you are definitely the ones that you need to be focusing on, as long as they're the ones giving you all of the positive vibes. But you had to admit, there are groups of people in your life that you know you can always go to, to help make you feel that little bit better. Your family, your partner, your friends, they're all people you need to be surrounding yourself with. Isolating yourself because you're ‘busy’ when really you can't be bothered, is just not what you want to be doing. The more happiness you're surrounding yourself with, the more lust for life you're going to have. But you need to be able to treat people how they treat you, and be able to show your appreciation at the right time. Getting gifts for your friends and family randomly should be a new thing for you to adopt, it shows them you care about them, and gift giving for most people really does feel good. You get a little buzz from showing the people closest to you that you care, and there doesn't need to be a special occasion for you to have to do this! As well this, just make sure that you're making as many memories as you can with the people you love the most, because life will pass you by in a flash!

Creating Better Opportunities

Ok, so we've spoke about how you should get all of the negative situations out of your life, but what are you going to do then? You need to be able to create better opportunities for yourself, so you can have the most enriched life possible. Now, a lot of people might have told you this before, but you really need to think about something like travelling. Travelling is one of the best ways that you can create a better opportunity for yourself. There's so many wonderful places that you can visit, and so many opportunities that can be created when you start to travel. We don't just mean going on your usual holiday, we're thinking about going to all of those far fetched tropical countries, with the most beautiful landscapes for you to explore. Take Bali for example. You could spend a three week holiday there doing something different every day. From surfing on Kuta beach, to walking around the monkey forest. So enrich your life through things like travel and other amazing opportunities, and it'll be hard not to be positive!

Doing Something Amazing

Being positive will come from the vibe you feel around you, so why not think about doing something amazing like volunteering. When you know you're doing something great for someone else, you can't help but feel positive and so happy. You suddenly realise how much you have compared to other people, and you can't help but have a newfound respect for life. There are so many organisations that you could volunteer for, you just have to find one you're passionate about!

Why Family Time Is So Important

Image by Daniel Park from Pixabay

We’re in 2019, and the idea of a ‘traditional’ family has completely changed. Today we have blended families, families with two mums, families with two dads, families living apart, children living with aunties or grandparents and much more - there is no such thing as ‘normal’ because everyone is different.

However, no matter what shape or size your family comes in, one of the most important things you can do for your children or those in your care about is to spend time together. The environment in which your child is raised has a big influence on how he or she deals with relationships, copes with situations, and learns about living life. Family lawyers, Stephenson, Chavárri & Dawson, know firsthand how situations can happen to any family, no matter where they’re from or what they do. Kids can be resilient but the stronger the family unit is, the more they can cope.

We often think that it’s all about quantity when it comes to spending time with your kids when it is the quality time that you need to give your family and children. According to studies, healthy families make family time for talking and listening, accepting differences, showing affection and encouragement, sharing chores and decision making, keeping in touch, and making time for each other. So, block out some time in your calendar because this is why family time is a must:

Strong Bonds

Your family will only be strong if you develop ties and bond with each other. Often the reason that children join gangs or groups is because they are welcomed in and want to be part of something and belong. Your kids need to feel secure, and they need to feel they have someone they can turn and look up to, for anything. Spending quality time together as a family ensures that a deep, strong, family bond develops.

Talk And Listen

In life, people need to share, talk, and listen to each other as a family. Parents often think that it might be tough to talk to their children because they think differently from grown-ups. However, parents often forget how they felt when they were young and that people you liked were the ones who listened to what you had to say. Listening doesn’t mean only hearing the words your child is saying, but also feeling what your child is trying to convey.

Teach Lessons

If you do not teach children at home, they will learn it elsewhere, so as a parent, would you want your children to learn life’s essential lessons from someone else? While children do have to learn things on their own, it’s important to have family time for discussions, where you can introduce your children to specific ideas and then discuss them.

Appreciate And Encourage

Giving hugs, holding hands, being thoughtful and kind are all things that can show praise and encouragement. According to studies, teenagers who remember being praised, hugged, or kissed are likely to do better at school than those who don’t have this experience. Take family time to ask what each family member has done in the day, and show interest in each other’s lives.

Enjoy Family Traditions

Little rituals or things that you do daily and on special occasions, help to build a sense of belonging, contentedness, and inner security within the family. Daily rituals like the way you greet each other, or say goodbye, what you do at mealtimes or bedtimes, can all be something to share within your family time. Families benefit from coming together to celebrate occasions like birthdays, anniversaries, or festivals like Christmas, etc., where they learn the traditions about what happens at these times.

Accept

Family time helps people to appreciate, encourage, and value the differences in each family member. Knowing that everyone is unique in their own way allows each family member to be excited about their interests, and show respect, tolerance and acceptance towards them.

Keep In Touch

While your immediate family unit needs to be strong, so does your relationship with extended family.

Knowing that there is support outside your immediate family helps you children to feel more secure, shows them good examples of relationships and makes a difference to your child’s happiness. It also increases the chances of them making good friends later in life.

Stay Involved

All parents and family members need to find the time and make an effort to get involved in their children’s education. Research shows that when parents involve themselves in the family, their children get better grades in school, are most likely to go on to higher education and have more positive attitudes and behave better. Keeping up to date with your kid’s education doesn’t have to mean overseeing every little thing they do, but can be just reading with your kids, checking their homework, getting involved in PTA or it can be as simple as asking your children, how their day at school was, but asking every day.

Best CPAP Mask Cleaning Solution

Once a patient is diagnosed with sleep apnea, it becomes a traumatic experience with sleep for the patient. A patient goes through a lot of discomforts while sleeping. Buying a CPAP (Continuous Positive Airway Pressure) mask is the best solution to decrease sleep apnea symptoms. It also helps you get good sound sleep. It is also vital to buy the mask as per your sleeping position. There are CPAP masks for side sleepers, stomach sleepers, mouth breathers, etc. You need to work with your specialist to determine an ideal mask for you depending on your sleep position. 

Buying a CPAP mask is not enough. It is also important to keep it clean and well maintained. There are many ways to do so. Let’s see how you can keep your mask clean and well maintained, but before that let’s understand the importance of cleaning the CPAP machine.

Importance of cleaning the CPAP machine:

While sleeping you are breathing the air directly that is circulated through the machine. The air is then filtered and humidified with the help of the mask. Cleaning avoids potential dangers and issues like bacteria exposure, allergy symptoms, mold exposure, foul or musty odor, premature equipment breakdown, increased risk of pneumonia and sinus infections.

When to clean?

The provider of the equipment will advise you to perform routine cleaning of the equipment. Some also say to do daily cleaning of the water chamber, tube, and the mask so the risk of infection and mold exposure becomes extraordinarily low. For optimal hygiene cleaning is necessary and if you cannot clean the equipment every day make sure to clean it at least weekly.

How to clean?

To clean the machine you can make use of a homemade cpap cleaning solution. Use pure and mild liquid soap. There are humidifier water chambers in the machines and it needs to be cleaned every morning. Firstly, you should empty all the unused water from the chamber and then soak the chamber in a mixture of water and mild, pure liquid soap for at least ten minutes. Never use anything harsh like chlorine or alcohol-based cleaners to clean the machine.

There are some specifically designed fluids for the CPAP masks. It is gentle and will not break down the mask material even if you use it every day. You can use the tube cleaning brush to get the inside of the tube clean with the homemade cleaning solution. 

After cleaning the machine, make use of mask wipes to dry it completely. Your machine is ready for use now.

What’s the best way to clean the CPAP machine?

When you use the machine, it collects bacteria, viruses, and other allergens. The soclean cpap machine sanitizer reviews clearly explain that soclean liquid helps to sanitize the machine. The problem of germs and mold will also decrease.

Using soclean: You just have to open the lid of the so clean apparatus and put the CPAP machine in it. Now close the lid and soclean machine will operate on its own. There is no need to take additional effort. It is a perfect way to clean your CPAP machine.

Conclusion:

Sleep Apnea patient feels better with the use of CPAP machine. However, these need to be cleaned regularly. You can either make use of the homemade cleaning solution or invest in the soclean liquid. It will keep the machine clean from bacteria, viruses, etc. The machine will work perfectly for a long time and it will also help you sleep better.

How To Install an Indoor Putting Green

If you reside in cold regions, then you can understand that practicing golf in a cold area or during the winter season is so difficult. Winter months are hard to deal with and therefore a great idea is to build a practice putting green in your basement. The indoor putting green can be built anywhere in your house and it is ideal to practice golf. You just have to move with a little planning and motivation. So, following are some ways which will help you put in the putting green and you will learn about its benefits as well.

First: You should make a plan

You should measure your basement and then select an area where you would like the putting green and then measure the footprint of the putting green. You can choose it to be 6’x16’so that it can go almost the full length of your basement and it should be wide enough to put at least two holes on each end. You must base this measurement as per the standard length of the materials which you decide to buy and make sure to use every material in full form.

Second: You will need some tools and have to purchase some materials

The tools which you will need are safety goggles, power drill, 4.25” hole drill built and a circular saw. To make the best indoor putting green you will need materials like, 2" wood screws, 1" thick MDF which is a dense kind for the floor, for outer framing you will need 2" x 6"s, for inner framing support 2" x 4"s, Regulation golf cups or you can make use of PVC piping. You can use the putting green ½ inch or two strips of 3’x6’ of birdieball putting green. The finished size can be of somewhat 6 feet x 16 feet and the expensive thing here is BirdieBall putting green, you can reduce the cost by making a small putting green.

Step 3: Build a frame

Make use of 2”x6” to create the outer framing of your indoor putting green. Then make use of 2” x 4” to build the inside frame support. The areas where you want the golf holes to go should not be blocked when you add the inner framing. Add enough amount of inner support so there should be no weak areas in the flooring. You need to test this a few times by placing the flooring down at least once in a while so you can know about the areas that are weak.

Fourth: Add the flooring

Make use of the 1" thick MDF to make the flooring and drill it in the right place. If the inner framing is taller than your outside framing it will help you create the inset of your flooring and after insertion, you will have 1” lip that will stop the golf balls from rolling in the green.

Now you can put the Birdie Ball green on the top of the floor and make use of 4.25" hole drill so you can drill the cup holes in the platform for the putting green. The cutter for BirdieBall will help to cut the green.

Fifth: Add some finishing touches and enjoy

Once you are done with everything and things are proper at their places, then it’s time to print the logo of your putting green. Now, it’s time to practice golf at home, relax and hone your skills from scoring distances. In the winter months, you don’t have to stop playing golf. Simply, come to your new area of golf and enjoy the game. You will have everything in the comfort of your home. So, get ready and have fun.

Everything About Skateboarding Bearings and Wheels

If you use a skateboard then it’s important to know about its bearings and wheels. Every skateboard wheel has two bearings and if you want your skateboard wheels to roll smoothly then good quality bearings is a must. The space between the bearings can be filled with the help of a spacer and the small metal cylinder prevents the bearings from moving to the center of the wheels when it comes to tightening the axle nut and getting damaged. The spacers are useful to make sure that the bearings are parallel with each other. For soft quality wheels, spacers are advisable.

If you purchase the skateboard bearings from a reputed shop online or from a local shop then you will not find it challenging to get the size you need.

Role of bearings in a wheel:

There is an outer ring and a small inner ring in the bearings and just between these rings there are small steel balls. This helps the wheels to turn. On each side of the rings there are covers known as shields and it helps the bearings to remain clean. They are located inside the ball cage and it keeps the balls in its place.

You can also choose to skate with ball bearings without shields, which are open or semi-open. If you do skate with open or semi-open bearings, they will indeed be more susceptible to contamination, but they will be somewhat faster. Many skaters enjoy the slightly louder sound of a skateboard with open bearings.

Role of ABEC 3 bearings

It is said that if the ABEC rating of the bearings is legendary, then it will be fast as well as better. Here ABEC stands for Annual Bearing Engineers Committee and this standard is decided for understanding how fine the rolling elements will be. High ABEC rating means low tolerance for any types of errors during the manufacturing process. Rating will help to decide the quality of bearings in the skateboard, but it is also a fact that RPM’s have been achieved even when skating is low so the role of the rating is not required to get a bearing.

ABEC 7 or 9 bearings have the potential to reach 20,000 to 30000 RPM and for a 54mm wheel, it will correspond to a speed of over 200 kilometers per hour. This is the reason why some manufacturers renounce ABEC ratings, though it can still guide you to get that first impression of the bearing quality. When it comes to speed and relevance of skating, ABEC rating is futile to some extent because the impact of skateboarding on the bearings is very different than industrial use traditionally.

This is why one should buy only skate tested bearings as they are more resistant and are designed to meet the skateboarding goals. So, when it comes to performing landing tricks or other tricks of turning, the bearings will do a good job. The exciting and new developments keep taking place in bearings. These days you can get the skateboard bearings that are made of titanium or extra hard balls made of the tempered ceramic. The special technologies are used for increasing the lifespan of the bearings and they are quite expensive as well.

Cleaning the skateboard bearings:

The wheels of electric skateboards need to be kept in good condition if you want to have a wow experience during skateboarding. The bearings should be well maintained. There are some simple rules that you can follow and keep your skateboard in good condition.

• Water is not good for bearings as the bearings will rust and therefore, make sure the bearings should not come in contact with the water. Never skate in rain. It is good for the deck as well; else you may even get injured on wet ramps or concrete surface. The dust should not settle on the bearings. It can spoil the bearings. So wipe the bearings every day.
• When you oil your bearings, make sure the bearings are thoroughly cleaned. For ball bearing maintenance, it might seem a tedious task, but if you want to extend the life of bearings then taking care of it is necessary.

Cleaning process: You just need a lubricant and a container for cleaning along with a cleaning solution. Remove the rubber cover and shields from the bearings carefully. You can do this with the help of a safety pin. Now slide the bolts to the bottom of the container lid which includes wing nut and the spacers. The bearing balls should face upwards and the cage they sit is located downwards. Take some cleaning solution and fill the container with it. Reseal the lid now. Now, shake the container and let the bearings be soaked in it so all the grime can be removed. Now, remove the bearings from the bolt in a careful manner and let it dry. Once dried, take two drops of lubricant and put the shield back. It’s all set now.