We all know the struggles of staying fit. Unless you have an incredibly strict routine that you’ve been following for a long time, there’s a good chance that you’re going to struggle to stick to any kind of fitness plans that you have. Perhaps you just feel lazy, maybe you get tired easily or maybe you just don’t have the motivation to get fit and stay fit. So to help with your situation, we’ve put together some practical ways to encourage yourself to get active and stay fit.
Take a holistic approach to fitness
Getting active is great, but you also need to combine it with things such as a healthy diet and lifestyle. If you want to motivate yourself to get active, then you should try and combine it with changing your lifestyle to accommodate more activity and also changing your diet so that it helps you achieve your fitness and weight goals. If you take a holistic approach, you’ll start to see more benefits and positive changes to your body.
Look and feel the part
A surprisingly effective way to motivate yourself to get fit is to actually look and feel the part. This means going to a store and getting yourself some sports training gear such as sweatbands, shorts and shirts. Not only does it trick your brain into mentally preparing for a workout but it also has practical uses. After all, you don’t want to be getting sweaty in your regular clothes, and having proper fitness gear means that it will help you combat sweat more efficiently.
Gamify your fitness
Some people simply find exercising to be boring and we can totally understand this. That’s why you might want to consider gamifying your workouts. There are lots of fitness games that you can buy on consoles such as the Nintendo Switch, and there are also apps that will turn your runs and exercises into experience points that can be used in a game-like setting. This can be a fantastic way to encourage yourself to start working out.
Get yourself a fitness buddy
Whether it’s someone with a lot more experience than you or someone that also wants to get fit, having a fitness buddy is a fantastic way to boost your motivation. You’ll have someone to talk about fitness to, you’ll have someone to head to the gym with and you’ll have a source of inspiration to constantly push you along. It’s worth getting into fitness communities so that you have more people to connect with that can encourage you to push yourself and stick to your fitness goals.
Take it easy
A lot of people don’t find it difficult to start getting fit. Where they do have trouble is sticking to their routine. This is often because they’re expecting too much of themselves, such as going from couch to a 5K run in just a single week. Something like this isn’t feasible since it’ll push your body to extremes that you’re just not used to. Take it easy, slow down and set yourself some goals that are easier to reach.
