A few decades ago, juicing was something that
was considered to be for overzealous health conscious people. Today, people now
know that juicing is essential to their health more than ever, hence making
juicers more popular. Below is why a juicer is a preferred choice when it comes
to juicing.
A juicer allows you to take in more nutrients
Even though whole fruits are incredibly
beneficial, it is practically impossible to eat the five to seven servings of fruits and vegetables that
have been scientifically recommended. Most people usually eat whole fruits
once a day, either for breakfast or lunch. However, using a juicer makes it
easy for them to have the recommended servings all at once. How? A juicer gives one
the opportunity to have a diverse array of fruits and veggies in one glass. It
does so by reducing them to tinier particles and then extracting the juice from
them. This allows you to nourish your body with a ton of nutrients and vitamins
in an easily digestible form on one go.
A juicer retains all nutrients
Most companies that are trying to market their
products often go to the extent of giving bad press to juicers by saying that
juicing causes one to lose all the pulp. Fortunately, gone are the days when a
juicer separated all the nutrients from the juice, leaving you with a colored
drink full of sugar. Today, thanks to technology, juicers retain all the
nutrients while at the same time giving you a smooth drink to enjoy. They
retain almost all nutrients, leaving only a small proportion of the fruit’s
skin. However, to make the most out of your fruits, you need the best juicer,
which is why you should ensure that you first check out these devices which
make juicing fun and very easy so you can make an informed decision.
Juicing gets rid of the stored toxins in cell walls
Another reason why a juicer is preferred for
juicing is that, apart from offering you a wide range of nutrients in a single
glass, it also helps get rid of the toxins. Most non-organic fruits and
vegetables usually contain residues of agrochemicals that do not come off
completely even when washed. Juicing helps separate your nutritious juice
from these residues, as it extracts the juice fully from the pulp and leaves the
toxic skins out.
A juicer helps transform your outlook on food
Seeing a piece of broccoli or spinach on your
plate can feel like a task. However, seeing the same vegetables in a glass as
beautiful green juice changes your perception. In other words, the vegetables
that seemed like a task to eat now look more appealing, hence making it easy for
you to drink. This is made possible by the use of a juicer. It helps you create
a nutrient-dense and colorful beverage from fruits and veggies that you hate,
thus helping you change your opinion and as such allowing you to enjoy the
benefits offered by such foods in a much more fun way. Additionally, a juicer
allows you to try out different juice recipes, which inches you closer to a healthy lifestyle.
A juicer gives you the chance to control your fiber intake
Even though fiber aids in digestion, too much
intake of this nutrient causes more harm than good. For instance, increased
fiber intake results in more undigested food moving through your gut system and
also overworks your digestive system. Unfortunately, purchasing ready juices
makes it impossible for you to control the amount of fiber you are having while
blending makes use of the entire pulp, which again means you have no control
over your fiber intake. The good news, however, is that you don't have to
purchase an expensive low-fiber meal plan just to limit your intake as a juicer
allows you to do that. Having a juicer at home allows you to take juices just
as you like them, as it separates the fiber from the juice while at the same
time ensuring that all the relevant nutrients are juiced from the pulp. This
ensures that things are working smoothly in your gut.
Juicing offers a long string of life-enhancing
health benefits. From enabling you to adopt a healthier eating pattern to
enriching you with a burst of nutrients and vitamins, juicing is the ultimate way
to lead a healthier life
without trying so hard. It is in respect to this that a juicer remains the preferred choice when it comes to juicing.
