Many people witness the discomforting pressure and pain
due to sinus problems in life. This medical disorder is treatable using
medicines and surgeries. However, before one tries out such forceful methods of
treatment, you should first go for natural ways. You may never know that
natural remedies are often more effective in curing sinus pain. These deep
pockets within the nose bones are often blocked with mucus, for which natural
resources can act as wonders. This post will share some of the tried-and-tested
methods for preventing and curing this irritating and congesting pain in your
nose. Try these out carefully for the best results.
·
Try flushing your nasal passage
This method may require you to use a spray such a saline
solution, which will help you decrease the viscosity of the mucus trapped in
the sinus. Once it becomes thin, you can flush it out by blowing your nose
from time to time. If this remedy does not work for you, then move to the next
one on the list.
·
Try steam
This natural way involves the use of water vapors to make
the mucus thinner. You can either use a steamer for this method or opt for a
steamy bath. This method will loosen the debris and mucus trapped in your nose
and flush it out. To make it more useful, spray some drops of menthol or
eucalyptus when showering. You can read more health-related blog posts at Beacon
Transcript.
·
Stay hydrated
Clogged mucus in the nasal passage may also occur due to
dehydration. Remember, you need to maintain a moist sinus, for which you have
to drink fluids as often as possible. The consumption of fluids is not the same
for every individual. Thus, you may require it more compared to others. A way
to check whether you are hydrated or not is by checking your urine’s color. If
it is clear, then you are properly hydrated.
·
Consume spicy food
You may have felt a runny nose when you consume spicy foods. This technique may also work
with your sinus problem. Just consume spicy foods such as wasabi, horseradish,
hot peppers, mustard, etc. to help to clear your sinuses. If spicy food is not
the right choice for you, then choose some other method.
·
Make your house allergy-proof
If you are allergic to some entity, then you may face
more irritation due to your sinus pain. Thus, keeping a check on the
environment around you and cleaning it with allergic elements is a prudent way
to limit the chances of such nasal discomforts. Learn about what is causing the
allergy, and then get rid of it from your premises.
·
Compress the nose area using a warm cloth
This remedy will help warm the nasal passage and your
sinuses. Heating them will moisten the tissues and let the mucus flow smoothly.
The method works best when you place the warm cloth (preferably a towel)
covering your nose and breathing through it. This technique is also similar to
the use of a steamer.
Sinus
pain problems are preventable if you follow such tips religiously. Just be careful
and don't injure yourself while performing some of these methods.
