Thursday, April 19, 2018

Air Pollution Is Damaging Your Skin, Here's How To Stop It

Air pollution is a big problem at the moment and the majority of cities around the world are exceeding
guidelines on safe levels of pollution. An estimated 92 percent of people now live in an area with
pollution levels higher than the World Health Organization guidelines. Obviously, there are a lot of
health issues that come with that increased level of pollution. We’re constantly breathing in dangerous
chemicals which can increase the likelihood of all sorts of diseases and cause problems with
breathing etc. But did you know that pollution also does a lot of damage to your skin? It’s one of the
effects that isn’t talked about that much but if you’re struggling to get great complexion, it could be
because you’re living in a particularly polluted area and it’s playing havoc with your skin.




There are so many different chemicals floating around in polluted cities so it’s hard to work out
exactly what’s causing skin problems but some research has been done to try to find out. The major
problem that pollution causes is dehydration of the skin which can lead to an increase in acne,
eczema, and hives. Your pores also get clogged up easily with all of those chemicals which can
cause more spots etc. to come out.




Unfortunately, you can’t avoid that air pollution because it’s everywhere and while governments are
taking measures to try to reduce it, it’s going to have a big impact on your skin either way. Luckily,
there are ways that you can reduce skin problems caused by pollution and maintain healthy skin.


Free Radicals


Free radicals are one of the biggest problems when it comes to pollution and skin health. Free radical
is the name for a certain type of particle that is found in polluted areas, as well as cigarette smoke.
It’ll cause spots on the skin and it can break down the collagen which causes wrinkles and speeds
up the aging process. Cosmetics companies are aware of this and there are certain products out
there that are specifically designed to combat the skin problems caused by free radicals. Jeunesse
is the best one on the market at the moment so find a website that sells Jeunesse skincare and use
it as part of your daily skincare routine. They do a good range of serums, moisturisers, and anti-aging
creams so you can swap out the stuff you’re using now and get extra protection against the effects
of pollution.



Cleansing




Pollutants in the air clogging up your pores and causing spots and dry skin is a big issue but it’s one
that’s fairly easy to solve. If you cleanse your skin properly in the mornings and the evenings, and
after you’ve been outside for a long period, you can clear your pores out before any damage is done.
Use a good quality makeup wipe or some brushes rather than just washing it with your hands so you
can really get in there and scrub away all of that dirt.


Hydration


Your skin dries out a lot in polluted areas and the natural barrier that protects your skin wears away
if you’re dehydrated. That’s why it’s important that you’re always drinking enough water throughout
the day, especially if you’re outside for a long period of time. It’ll rehydrate your skin and make sure
that it’s protected from any pollution.


Vitamin B3


Vitamin B3 is a great supplement which works very hard to repair the damage to your skin. It repairs
damage to skin cells and helps them to protect themselves better against urban dust and the
chemicals in cigarette smoke. It also helps to strengthen the protective barrier on your skin and
repair damage from the sun as well. There are plenty of foods like chicken, turkey, and tuna which
contains high levels of vitamin B3. You could also take a daily supplement to make sure you’ve
always got good levels of vitamin B3 in your body.


UV Protection




Even in non polluted areas, sun damage is a big problem but when your skin is already vulnerable,
it’s doubly important to protect yourself. You can get some great moisturisers that have UV protection
in them already which is a good base, even when it isn’t that sunny outside. During the summer
months when you need extra protection you should always be using a high factor sunscreen and
reapplying it every couple of hours. Once your skin is sun damaged, it’s incredibly difficult to undo
that and get it looking great again so always make sure you’re using good quality products to protect
yourself from UV rays.

Air pollution can cause long lasting damage to your skin so make sure you’re always taking these
steps to protect yourself.

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