It’s so important for the sake of your health that you try and get enough sleep at night. After all, without a proper night’s rest, you will be more at risk of picking up bugs. In fact, as we said before, research has found you are at less risk of major illness such as strokes if you get a proper night’s rest. Therefore, you need to ensure you have a good night’s rest. However, for some people, despite the fact they go to bed earlier, they just can’t get enough shut eye. If this is you, here are some surprising things which could be affecting your sleep that you might not have thought of before.
Your mobile phone
If you have your mobile in your bedroom, it could be the reason for your lack of sleep. For one thing, you might be on your device before you try and get some shut eye. And even 20 minutes on your phone surfing the net before bed will cause your brain to be alert. Therefore, when you try to sleep, you will struggle to get any shut eye. And as well as this, the light on your phone when it flashes to say you have a message could wake you up in the night. Therefore, turn your phone on to vibrate and put it in the drawer. And avoid looking at it before you go to bed!
Another surprising reason why you might not be getting enough sleep is because of bed bugs. A lot of people think they couldn’t possibly have bed bugs in their house because their sheets are clean. But it can easily be passed on via guests or even a package. Therefore, if you find you are scratching your skin and are finding it hard to sleep, you might have these pests. And if you are thinking do I have bed bugs, there is a lot of information online to help you figure it out. Thankfully, there are some easy ways to get rid of the bugs. Washing your sheets and hoovering the area is one way to remove them. That way, you can have a good night’s rest without any interruption.
Your late dinner
What time do you eat dinner? You could be causing your sleepless nights as you are eating past 7 pm. After all, your body will struggle to get to sleep if you have a full stomach. Therefore, if you want to get a better night’s rest, you need to have dinner earlier rather than later. That way, your stomach has time to digest the food before it’s time to head to the land of nod.
Your bedroom is too cold
It’s so important that you maintain a good temperature when it’s time to get some sleep. After all, you will struggle to sleep if you are too cold or hot. As this feature reveals, you will have a restless night if you are too cold. Therefore, don’t open the windows before going to sleep. And make sure you don’t go too heavy with your mattress, so you don’t start stirring in the night!
And remember to consider when you bought your mattress. It will need replacing every six years if you are hoping for a great night’s sleep.