 |
Photo by George Becker from Pexels |
Wednesday, June 3, 2020
Find the Right Professional for Any Job By Following These Simple Steps
Surprising Things That Can Make You Depressed
Feeling depressed but not sure why? A number of surprising things can affect our mood and could be contributing factors as to why you feel so down. Here are just some of the surprising things that can bring on depression
Poor sleep quality
A good amount of sleep is essential for our mental health. It’s during sleep that we store memories and replenish brain cells – if you don’t complete a full 7-hour sleep cycle each night, you’re likely to feel irritable and unfocused and your brain won’t be able to cope with stress as easily. This can sink many people into depression.
Poor gut health
Our gut is responsible for producing 95% of our serotonin – the hormone that makes us feel happy. If you’ve got gut problems, it could affect your ability to produce this happy hormone leading to a greater risk of depression. There are lots of types of digestive diseases, many of which can be treated. If you’re experiencing gut problems, don’t ignore these problems – both for the sake of your body and your mind.
Thyroid disease
Our thyroid is a gland in our neck. One of its purposes is to regulate serotonin levels – if the thyroid is damaged, you could find yourself unable to get that serotonin kick. The symptoms of thyroid disease include tiredness, sensitivity to cold, weight gain and constipation. It can often be treated.
A cluttered bedroom
Clutter can make us feel anxious and overwhelmed. Our brains like a sense of order, and clutter can tell our brains that we’ve still got lots to do. The worst place for clutter to accumulate is the bedroom, as this can also prevent us from getting to sleep as easily. There have been studies between a cluttered home and depression. By taking the time to declutter, you could improve your mood.
Too much social media
Too much social media can also make many of us depressed. While it can be a way to connect with friends and loved ones, it often only shows us the fun things happening in other people’s lives, which can create a sense of inadequacy and feelings of FOMO (fear of missing out). By limiting social media use, you could reduce the risk of becoming depressed.
Reaching the end of a series
When a series that we love comes to an end, it can often leave a sense of emptiness that for some people can be equal to losing a friend or loved one. Studies have shown that we invest so much time in the characters and the world of these series that they become a part of our reality. If you’re nearing the finale of a TV or movie series, make sure you have things to look forward to after.
Birth control pills
An unfortunate side effect to birth control pills for many women can be an altered mood, which can lead to depression. In fact, some women can sink into such a low that they end up having to stop taking contraceptive pills altogether. It’s important to note that this is not a symptom that everyone experiences. With so many different pills out there, it’s also worth trying different options if one type of pill does make you feel depressed.
4 Misconceptions About Relationships You Must Avoid
Are you experiencing issues in your relationship? It’s important that you don’t fall back on some of the common misconceptions. This can lead you down the wrong path when trying to fix some of the problems that you might be facing. Let’s take a look at some of the most confusing elements here.
Arguments Are Odd
This simply isn’t the case at all and it’s probably the fault of the rom-com that most people feel this way. Arguments are a perfectly normal part of a relationship and they can even be healthy. You shouldn’t be arguing all the time or trying to tear each other limb from limb. But arguments can be a healthy way to tackle issues in the relationship head-on and ensure that they don’t grow into something that can be more unmanageable. It’s far worse if the trouble remains underneath the surface undetected. The trick is to always resolve an argument and never go to bed angry.
You Need To Do Everything Together
Some people are worried when their partner wants to do some things separately such as going out with their friends or perhaps exercising. However, it’s important to realise that a relationship doesn’t mean that you are joined at the hip. Again, this can lead to issues because everyone needs room to breathe on occasion. You should overcrowd someone. Of course, some people love doing things together all the time but it’s not going to be the right fit for everyone. You can still love someone and not want to spend every waking hour right next to them.
Counseling Is Rare
On the contrary, these days counseling is quite common and it’s often seen as one of the best ways to work out issues in a relationship. As humans, we are flawed and it’s not always possible to work through these flaws without support and assistance. That’s where Commonwealth Counseling Associates Telehealth services and similar solutions can be beneficial. You can get the support you need and ensure that you work through the issues. If more people were willing to attend counseling with their partner, it’s possible that the divorce rate wouldn’t be so high. In fact, it’s common for most lawyers to recommend counseling or couple’s therapy first.
Trust Should Always Be Given
You might have heard that if the trust is gone in a relationship then that relationship is more or less over. While this might be true, it’s important to be aware that trust shouldn’t be a given, it should be earned. You should give your partner reason to believe that they can trust you. This means that you should think about whether they have provided you with a reason to believe that you never need to see what’s on their phone. It’s possible that they are hiding something from you. While you don’t need to know everything about their life in a relationship there also shouldn’t be any secrets or anything that needs to be hidden.
We hope this helps you understand some of the biggest misconceptions that people often do hold about relationships.
Tuesday, June 2, 2020
Reconnecting As A Couple When You Both Start To Feel Distant
Many couples go through phases of feeling distant. Any conversations you have may feel like small talk and there may be little to no physical intimacy. You might see each other every day and still share the same bed, but the spark may be missing.
If you’re currently going through this phase, don’t be alarmed – your relationship isn’t over. By both realizing the problem, you can take measures to stop the two of you from drifting apart. Here are just several ways to find closeness again.
Share old memories
By reconnecting with the past, you may remind yourself of things that the two of you once admired about one another. Find time to share old stories and go back through old photos. You may even be able to revisit places that you went on your first dates.
Try new experiences together
If reliving the past doesn’t work for you, you could try making new memories by trying new things together. Variety is the spice of life – by breaking out your routine and trying new things, you may discover new things about one another. New experiences could include travelling to a new place together, trying new foods together or trying a new activity together such as ice-skating or wine tasting or kayaking. You can research into new date ideas online.
Create joint goals
If you haven’t got any joint goals to work towards, you could consider creating a goal to help bring you together. Often when couples get married, they feel they have no more joint goals to achieve, but there are so many other goals you can think up such as making travel plans, saving up to move or even planning an epic anniversary party (you could even renew your vows – although if you’re feeling distant, this may not feel right).
Consider the option of counseling
If you need help opening up to each other, you could consider looking into counseling. You don’t have to be on the brink of divorce to consider counseling - some couples find it to be a useful process when dealing with small problems. There are many different counseling options out there including online marriage counseling. There are also counsellors that can come to your home.
Take a break to reconnect
Sometimes you need to get away from each other to realize the things you appreciate about each other (as the phrase goes: ‘absence makes the heart grow fonder’). This could be particularly the case if you spend most of your time together. You don’t have to ‘break up’ to test this out. Instead, you could both plan separate trips away with friends. Or if you have kids, one of you could take a break away with the kids while the other stays at home.
What to do When You Think an Elderly Relative Has Hearing Problems
If your parents or grandparents start showing signs of hearing loss it can all be very difficult to know what to do. You want to help them but it’s not always clear how and it’s something that can cause you difficulties and issues in your relationships with them. It’s especially difficult if this is a touchy subject for them and they’re very dismissive of it. Here are some of the ways to contend with the issue better.
Be Patient
First of all, you need to try to be as patient as you possibly can be with them. Being patient will allow you to deal with them better and prevent them from feeling frustrating or isolated, which is something that often can happen for people who are dealing with hearing loss problems. Getting frustrated with them over something they can’t control definitely won’t help at all, so keep your cool and be understanding about what they’re going through.
Encourage Them to Seek Help and Get Treatment
It’s a good idea to encourage them to seek help from someone, even if this is something that they seem quite resistant to. Help them to learn more about how effective treatments can help and make it clear that there’s nothing to be concerned about. If you support them through this, it’ll help a lot, and they should feel more comfortable about heading to the doctor to get the assistance they need.
Understand Their Reservations
You should try to see things from their point of view and understand any reservations they might have about getting help for their hearing. Of course, your aim should still always be to ensure they get the help and treatment they need, but that’s easier to do if you can understand their concerns and reservations. It’ll help you help them more effectively going forward.
Be Accommodating to Their Needs
Sometimes, you need to take steps to accommodate them and their needs better. It’s not always easy to do this but when someone is suffering hearing loss, they will need you to change certain things. Maybe you can start using visual ways of communicating more often and you might have to speak more loudly in certain situations to help them understand you better.
Reduce Background Noise When Communicating
Finally, you should think about how you can reduce the background and environmental noises around you when you’re trying to communicate with your loved one. Think about how that excess noise might stop your relative from people able to hear and participate in conversations. You might not realize it, but background noises make things really tough for people with hearing loss.
Dealing with the health problems that your elderly relative is experiencing can be tough. But if you stay patient and do what you can to help them get the professional help they need, you’ll be able to get through it and make the situation better for them than it would otherwise be.
Subscribe to:
Comments (Atom)