How To Sleep Better At Night

There are a few things you are required to do if you want to get a good night sleep beside, sleeping at the right time. If you are having problems sleeping, then you might want to try these five tips to help you get quality and consistent sleep each night. Moreover, if you struggle each night to get a good night sleep and no longer interested in doing the things you like then you might be suffering from more than just a sleeping problem.



You can try and find out whether you are suffering from sleep apnea which affects more than 1 in 6 women and 1 in 3 men. Sleep apnea usually affects people aged between 30 and 70. You can consult a health specialist about being tested for sleep apnea. The test can be conducted in your home or in a medical facility that has a sleep lab.



Make sure you have enough time to sleep. Most people forget that sleeping is also important as exercise and good diet. That is why you need to make sure that you have enough time to rest. That means make sure that you sleep for at least 7 hours or 8. School-aged pupils are recommended to sleep for 10 hours, while pre-school aged children are advised to sleep for 11 hours or 12. Teens should sleep for 9 hours or 10.



Make it a habit of creating consistent sleep. It is easier for human beings to succeed when they are following a routine. The same care applies when it comes to sleeping. It will be easier for you to fall asleep when you are consistent with your sleeping routine. That is getting in bed on time and waking up after sleeping for seven or eight hours.



Make sure you have a comfortable environment to sleep in. The only way you can get consistent sleep is by sleeping in a comfortable and quiet environment. Therefore, make sure that you have comfortable pillows as well as a bed so that it can be easy for you to fall asleep. If you need a new mattress, don’t put it off, take a look at American Freight mattress reviews. Get rid of anything that may distract you while trying to sleep and make sure the room is cool.



Turn the lights off when you sleep. Light can easily distract you when trying to sleep. That is why you should switch off all the lights before you get into bed. Also, switch off other elements that produce light such as television and self-phones. Moreover, gives you self time to relax and rest your mind before bedtime. This will help your body and brain to relax making it easy for you to fall asleep.



Take advantage of sleep technology. With advanced technology, various gadgets have been introduced to help people improve their sleep. A good example of such technology is the S+, which is the first non-contact sleep sensor in the world. The brand behind this great technology is ResMed.



With this new technology, you can now use your smartphone as well as a web-based app and bedside sleep monitor to understand your sleeping cycle. The app then gives you results inform of suggestions and personalized feedback on what you need to do to get a good night sleep.

Tuba Christmas: A Holiday Tradition

Monday, December 2 and Friday, December 6, 2019
Tickets available beginning October 1, 2019

I remember seeing a picture of my friend Liz and her beautifully dressed children at Kauffman Center for the Performing Arts at Christmastime 2014 and I was so envious of the fact that she got them all together to do something so cool and expensive. We had never been to Kauffman Center, let alone for anything CULTURAL and cool. I was afraid it would all cost too much money anyway.

Well, she told me it was called Tuba Christmas. And it's FREE. She got 10 tickets (general admission) and I was able to secure enough for my family for one of the Friday noon performances for 2015. Here are some pics from the under-an-hour performance (which counts toward homeschool fine arts, by the way)! Here is the link to get your free tickets, but note the venue change. 

About TubaChristmas

The first TubaChristmas was presented on December 22, 1974 at Rockefeller Plaza in New York City, making this the 40^th anniversary year of MERRY TUBACHRISTMAS. The first Kansas City TubaChristmas was in 1979 when the group performed for the lighting of the Crown Center Christmas tree. TubaChristmas in Kansas City has happened annually since 1979, often bringing together over 500 tuba and euphonium players from all walks of life, and sometimes multiple generations of the same family who have made TubaChristmas an annual tradition. For more information see www.tubachristmas.com

TubaChristmas concerts are presented with permission from the Harvey Phillips Foundation, Inc.,  founded by Harvey Phillips in memory of his teacher, William J. Bell. Harvey Phillips is a distinguished professor emeritus of the Department of Music, Indiana University, and one of the most acclaimed tuba players in the world. He has commissioned more than 200 solo works for tuba and in 2008 was inducted into the American Classical Music Hall of Fame. Phillips is a native of Aurora, Missouri and attended the University of Missouri prior to being accepted to the Juilliard School of Music in New York. Harvey Phillips received an honorary doctorate from the University of Missouri in 1987, in part for his national efforts to establish TubaChristmas as an annual tradition. 

UPDATE FROM 2017
DO NOT BE LATE, because in 2017 we were late and even though we had tickets, they would not let us in. There were a bunch of others who were also late and they herded us into some stuffy room to watch the whole thing on a tiny television. We did not stay because there were not enough places to sit, it was hot, there were crying babies, and nobody could see or hear what was going on. Although with the 2018 venue change, I wonder how this might change.

2018 pictures from when they achieved the World Record for number of tuba players  and duration of playing a specific song.

Kansas City Field Trip: American Royal

One of the best Kansas City field trips is to take an educational tour of the American Royal! I remember doing this back when I had maybe 3 little kids and they loved it, so it's definitely time to do it again! It's not too late to check out the Arabian Horse Show December 7-8!

Here's the website for the American Royal. And check out this hilarious Welcome to our (AR) Farm video!


The school tours program is built to educate students in the 2nd through 4th grades and consists of an educational tour and Invitational Youth Rodeo. With many old favorites and new additions that will delight both students and teachers alike, there is something for everyone at the American Royal!"

Even though it says for grades 2nd through 4th, I would totally take all of my kids, ranging from 2nd through 11th, because I know they would all enjoy it!

Have You Fallen in Love with #CoconutOil Yet?

Holy crap! According to this page of WebMD.com, “Coconut oil is used for diabetes, heart disease, chronic fatigue, Crohn's disease,irritable bowel syndrome (IBS), Alzheimer’s disease, thyroid conditions, energy, and boosting the immune system. Ironically, despite coconut oil’s high calorie and saturated fat content, some people use it to lose weight and lower cholesterol.”

Sounds like a miracle drug! Below I have a link to a bazillion uses for coconut oil, and I haven’t even read it; just wanted to make sure you have a great place to go once you’re done reading my post!

Not all coconut oils are the same, and some are more healthful than others. According to Body Ketosis, there are 3 main types of coconut oils: partially hydrogenated coconut oil, refined coconut oil, and virgin coconut oil. The last 2 are the ones you should include to your menu as both offer benefits but are different in terms of appearance, taste, and nutritional value.

So I’ve been hearing about coconut oil all over the place. I am in love with coconut, period. So I can do something with the oil? I’m in! I’m all over that!

I can get a good-sized jar at Trader Joe's or Aldi for only $6. First thing I did with it? Well, Mr. Kerrie actually did it. He cooked me a fried egg in it. Did it taste like coconut? NOPE.

I put some tea tree and lavender oil in a bit of it and made a nice little anti-fungal foot rub for Mr. Kerrie as well.

I’m also going to use it as a deep conditioner before my next shower! Then I'm going to have a truck dump some in my tub and I'm going to BATHE in it. If you're trying to lose weight, you can use coconut oil as well!

Check out this post over at Crunchy Betty to find out A Millionish Uncommon and Not So Uncommon Uses for Coconut Oil. Also, this piece on the Health Effects of Coconut Oil over at ManyEats.

New post: Beating the Dead Coconut Oil Horse

Since I posted the information above, I’ve been using it as my main eye makeup remover for after showers since I don’t take off my eye makeup at night. It works way better than anything else I’ve ever used.

I use it instead of vegetable or canola oil in cakes. I’ve been putting it in coffee. I also put it all in my hair at night before I go to bed to get my hair all shiny and soft. The next day I take a shower like normal and put a little more in my wet hair. Way cheaper than something like Moroccan oil for sure!

Check it out!

Originally posted 9/18/15

How To Handle Life After An Accident

Long after the cuts and bruises heal after a car accident, a crash can leave a mental imprint that can be very difficult to deal with. Some car accidents leave people worse off, with lifelong disability and trauma - others even die following a car accident. When you have to deal with the aftermath of an accident, it can be hard to keep moving forward. Drivers may suffer from everything from post-traumatic stress disorder to long term difficulties with movement. One of the worst losses that people deal with is their finances.

Image Source: Pexels

After an accident, the world slows down a little. Work goes on the back burner, but paying for bills and rent still has to continue. Handling life after an accident doesn't always come to what happens when you see a car accident lawyer, but how you move forward once you’ve sorted the compensation side. Taking the right steps to help yourself heal after an accident can ensure that your recovery is quicker, and you can return to your old life sooner than you thought. Let’s take a look at some of the ways that you can handle life -  so that you can focus on getting back to your best.

Take Care Of Yourself

You are going to go through a rainbow of emotion, and not all of those will be positive ones. Think about how stress and depression can impact your life, and you’ll see that these are common after an accident. These are natural reactions to the trauma that was suffered and there is no real amount of time to be able to say how long this will take to work through. The only thing that you can do is take your time and take care of yourself while you are recovering.

Have A Meeting With A Lawyer

If you were a vitin in the car accident, you need to talk to a car accident lawyer. They’ll be able to find out whether you are due compensation for the trauma that you’ve suffered, as the medical bills alone can cripple you financially. Car accident lawyers can get you the best information and the best deal from the insurance people.

Be As Healthy As Possible

You may not feel like it, but getting back into a regular routine is the healthiest thing that you can do for yourself. Eating well, moving as much as your injuries allow. Maintain your diet. You can’t control how long it will take you to heal after an accident, but you can control how you look after yourself while you are patiently waiting.

Ask For Help

Your friends and family will want to help you. You’re recovering from a terrifying time that will affect you long after the bumps and bruises are healed. Lean on your friends because they want to be there for you and they want to help you. You don't have to go through all of this alone, and you shouldn't even try!