Advice For Helping Someone Addicted To Prescription Drugs

There is currently a prescription drug epidemic in the USA with astonishing numbers of people becoming addicted to prescription drugs. This can very easily happen to someone, and more and more people are finding that they know someone who is battling addiction, which can be awful to watch. If you know somebody that is abusing prescription drugs, then it can be hard to know what to do because it is an incredibly sensitive issue yet one which is crucial to tackle. So, what can you do about this? There are a few key steps to take, and each should put you on the right path to help the one you love to overcome their problem.

•    Understand Addiction

First, you need to understand addiction because it is highly complex. You should also be able to recognize the signs of drug abuse, and these can vary depending on the type of drug being used. Before you take any action, you should spend time researching addiction and the particular drug so that you have a better idea of what they are going through.

•    Offer Support

Many people who are suffering from an addiction to drugs do not reach out as they fear that they will be shamed or judged. It is for this reason why it is vital that you reach out and offer your support to them and express your concerns. They may react negatively, but it is essential that you say something before they hit rock bottom (which can make it much harder to recover). You should speak to them in private when they are sober and make sure that they understand that you are coming from a place of love.

•    Encourage Them To Get Help

It is likely that there will be denial or reasons why they can’t seek treatment, but you need to be persistent without shaming them (it is a good idea to practice what you want to say beforehand and plan for every reaction). It is a good idea to have already researched an outpatient drug rehab treatment center which you can look at together.



Support Them During Their Recovery



There is a lot of focus placed on how you can help someone to seek recovery for addiction to prescription drugs, but this is only the start of their journey. You must also be there for them throughout their recovery, as there are sure to be a few challenging days where they need to be able to rely on their support system. Stay involved as much as possible to show that you are there for them and help them to take steps which will allow them to rebuild their life without drugs after they have finished their treatment.



The prescription drug epidemic in the USA is worrying, and most people now know someone who is or was battling addiction. It is difficult to know what to do in this situation as it is incredibly sensitive but also important that action is taken. These are the main steps to take, which should put the person on the right path to recovery and a life without drugs.

Tackle-It Tuesday: Linen Closet Door Organizer

Every Tuesday, I tackle a different project around my home that's been bugging all of us!

We were spoiled in our previous home of 17 years with a huge linen closet in our main bathroom, so big the kids could even hide in it for hide-n-seek. I longed for a closet that was NOT in the bathroom so people could grab things they needed without having to wait for someone to get out of the bathroom.

Then we moved to THE DREAM HOUSE and have a cute little hallway linen closet. The challenge is that it is not deep and the shelves are not wide.

Here's a BEFORE picture of our entire linen closet. I feel like we have fewer toiletries and medicines than a lot of people do, but still it's an unorganized mess no matter what I do. Looking for allergy medicine results in everything getting knocked over.

Can't Sleep Because Of Insomnia?

Your body and mind need enough rest so that they can function optimally. The most effective way of providing your body and mind with this rest is through having enough sleep. But there are a lot of people who do not get adequate sleep because of different reasons. Some are too busy that they only have a few yours to sleep. Others suffer from insomnia where despite going to bed and trying to sleep they are unable to sleep. If you suffer from insomnia you will feel fatigued even during the day because your body and mind will not have had ample rest. This makes it paramount to know the most ideal ways of dealing with being unable to sleep or having irregular sleep. So, can’t sleep because of insomnia? Here are some of the most helpful solutions that can help you deal with insomnia.

Getting the Right Bed and Mattress

The condition of your bed and mattress plays an important role in determining the quality of sleep you get. If you sleep on a bed which makes you uncomfortable you will not be able to sleep properly and you might even wake up at night because of the discomfort. Therefore, you should ensure you sleep in a good mattress which is optimally comfortable and can support your body properly. SleepingCulture provides information about type and brand of perfect mattress – check out their website.

Regular Sleeping Time

To avoid insomnia you should also try to have regular sleeping time. This means that you should have a habit of sleeping at certain time at all the times. Sometimes we get too busy and find that we are sleeping too late. It is advisable to try and be organized so that you can finish what you are doing early to get time to sleep. When you have regular sleeping hour your body will get used and as a result you will be able to sleep without struggling. Check out the Ultimate Bedtime Wind-Down Routine!

Eating Habits

It is also advisable to avoid eating too much food before going to bed. This is because this will affect your body and you will not be able to sleep comfortably. Furthermore, you should ensure you finish eating at least one hour before going to bed. The importance of this is that the one hour will give your body enough time to digest the food you eat and this will allow you to sleep comfortably. If possible you can also eat the kind of foods that are known to enhance sleeping and at the same time avoid stimulants and other foods that prohibit sleeping such as coffee.

Good Sleeping Environment

While going to bed it is also important to ensure that you are in an environment where you can sleep easily. You should ensure there is no noise that can prevent you from sleeping. You should also ensure that the temperatures of your bedroom are ideal for sleeping. Furthermore, you should dim or completely switch off the lights while going to bed. The importance of this that the environment you sleep on plays an important role in determining how you sleep.

 Avoiding Sleeping During the Day

Most of us love sleeping during the day especially after lunch. This will prevent you from sleeping properly at night. The body will already be relaxed and therefore at night it will not need a lot of rest. Even if you are fatigued during the day you should try to persevere until at night. If you wait until it is sleeping time your body will require resting and as a result you will sleep properly.

Avoiding Stress

The mind plays an important role in determining how well you sleep. If your mind is distracted by stress you will find it hard to fall asleep. This makes it paramount to avoid situations that might stress your mind. In case you have a lot on your mind you can try different ways of relaxing your mind such as counting a thousand to one backwards. Such things will take your mind away from the stressful thought and as a result you will be able to sleep easily.

It is evident that insomnia is a condition which affects many people. But as outlined there are different ways of dealing with this particular issue and ensure you sleep properly. Most of these things such as getting the right mattress are simple and they will not cost you a lot. If you do the outlined things you will realize that you are able to sleep properly in a comfortable manner. Therefore, if you cannot sleep because of insomnia there are different things as outlined you can do to enhance the quality of your sleep.

Meeting Success - How To Properly Prepare Your Next Business Meeting

 

Business meetings are an integral part of day-to-day life for office workers throughout the world. Preparing and presenting in front of peers, management, or even clients takes up a great deal of your working day. It is critical that you know how to be efficient and organised to avoid wasting your colleagues and your own time. 

If you are a flexible or remote worker you may need some tips on how to effectively prepare for your next business meeting. Whether you are doing an internet search for meeting rooms near me to try to set the stage for your meeting or if you could benefit from some timeless wisdom for maximising productivity during meetings, you are sure to appreciate the points outlined here.

Let’s look at some of these tips and best practices to ensure that you are fully prepared for your next business meeting.

Know Your Audience

Regardless of the purpose of your next business, it is essential to know the names and roles of everyone who will be in attendance. First impressions make a big difference and using someone’s name when addressing them will make you memorable and will also get people to pay attention to what you want them to hear.

If you are presenting in front of existing or potential clients, learn everything you can about them and their business. Make it personal too, do not give a presentation that is geared towards everyone. Tailor your content to make it relevant for the people in the room.

Know Your Industry / Market

If you are immersed in a particular niche or industry, it is critical that you know the ins-and-outs of the field as well as contemporary developments taking place within it. Knowing what is going on will give you an authoritative presence and help you to be taken seriously by your team and by your clients. 

Prep The Location

Having a high-quality location to hold your business meeting can make or break the atmosphere of your proceedings. Especially if you are a flexible or remote worker, make sure to secure a meeting space with a premium provider. Doing so will guarantee that the space is ready to go when you arrive and will be complete with the furnishings and aesthetic décor to set the stage for your success.

These providers also know that the best meeting locations are easy to find and access. For this reason, you will find the best pay as you need meeting spaces in central business and financial districts which are close to central transportation routes.

One more thing to consider is the type of room to use for your meeting. Make sure that you are using your chosen space effectively to set the right tone for your meeting, whether that be in a boardroom, meeting room, or private office space.

Set A Schedule

Having a list of what you want to accomplish during your meeting and how much time to spend on each task or point is essential. This will help you to keep a consistent flow throughout your meeting without wasting time sorting through what to do next. Make sure to be realistic with your time management and leave some room for flexibility.

Take The Time To Prepare

As the saying goes, those who fail to prepare, prepare to fail. While it can take a great deal of time to prepare yourself for an important meeting, it can make all the difference to your success. While more casual and informal meetings will not always require the degree of preparation suggested above, be sure to keep these tips in mind when the matter at hand is significant for your business.

9 Hidden Gems In Italy

When it comes to Italy, the first thing that comes to mind is Venice and Rome. However, it is the hidden gems of Italy that will have you hooked and returning time and again. Right from its quaint villages to the colorful stacked houses, taking an off beaten part in Italy will pay off. There are a total of 20 regions that make up Italy and these hidden gems will leave you asking for more.

1.         Castelmezzano, Basilicata

Located against the backdrop of Dolomiti Lucane, Castelmezzano is a hidden gem that is paired up with another beauty on the opposite mountain, Pietrpertosa. There is a high-speed zip wire which connects the two Italian towns together. This town is mesmerizing when you view it from a distance. The surrounding area is full of hikes, natural parks, and forests. This beautiful town dates back to the 10th century and has an old-world charm. It should be on your list whenever you head to Italy.

2.       Trento, Trentino

Trento is the capital city of the Trentino region and it is ideal for a city break. It will not exhaust you but it will give you an opportunity to experience the best of Italy including food, art, culture and a vibe which makes Italy so unique and a favorite amongst travelers. The cobbled streets of Italy are clean and spotless, you can get more information on https://www.interhome.co.uk/italy/ about the best accommodation options here. You can spend a weekend here and take a walk in the streets with no rush to be anywhere. The destination is popular with the neighboring countries to visit by car but it is still off beaten destination in Italy.

3.       Matera, Basilicata

Matera has recently gained popularity amongst tourists and it was awarded the Capital of Culture in 2019. It is a must-visit. There are caves which make up the Sassi which is the old part of the city and it is incredible to explore. It is a quiet place with numerous lesser discovered attractions.

4.      Mantua, Lombardy

It is surprising that this beautiful city is still off the beaten path in Italy. Known for the largest residential building in Europe, Mantua gives you the best of art and architecture. It is surrounded by artificial lakes which is an opportunity for you to go on a sunset boat cruise. However, the real magic lies in the grand architecture in Mantua. The Ducal Palace has about 600 rooms and they are an architectural delight. Only a few are open to the public. It is impressive and worth a visit.

5.      Tropea, Calabria

Calabria will give you the best of azure water and sandy beach days. It is of great value and one of the best places to visit in Italy. This is a very affordable beach destination that is uncrowded and is worth your time.

6.      Varenna, Lake Como

Much has been read and written about Lake Como. It is a real gem and the most famous place in Italy. Varenna is across the water from Bellagio and it has mind-blowing castles and grand houses which have mountains above. Varenna has cute little coffee shops with lakeside views and is perfect for a long weekend of relaxation and rejuvenation.

7.      Alberobello, Puglia

Puglia is known for the Trulli houses. There are stone buildings with a pointed cone-like roof and it makes for a perfect postcard photo. It is a hidden gem but more and more people are discovering the place. Walkthrough the empty streets and discover the history of the iconic buildings. The houses are a blend of traditional and modern.

8.     Camogli, Liguria

This place will steal your heart in each and every manner. The charming Camogli still has the charm of a traditional fishing village in it. Camogli is a traditional fisherman town that has colorful houses and a laid back vibe. It has small backers and impressive hotels that will take your heart away.

9.      Martina Franca, Puglia

A very short drive from Alberobello, Martina Franca is one of the hidden gems in Italy. There is an opera festival in the summer where there are many visitors to this town. It has little restaurants and spotless settings which make it an ideal place to relax and unwind.

These hidden gems in Italy should be a part of your itinerary on your next visit. You will be mesmerized at the beauty and serenity you find at the stunning lesser-known destinations.