Get 300 bonus SB when you sign up for Swagbucks in May

All throughout May you can earn large bonuses when sign up as my referral on Swagbucks. Swagbucks is a rewards site where you earn points (called SB) for things you're probably doing online already, like searching, watching videos, discovering deals, and taking surveys. Then you take those points and exchange them for gift cards to places like Amazon, Starbucks, or PayPal cash. 

When you sign up through me this month, you can earn a 300 SB bonus! Here's how: 

1. Sign up using this link. 

2. Earn 300 SB total before June 1st, 2018. You'll get a 300 SB bonus for it! 

3. That's it. It's super easy, and Swagbucks is for real. I use it myself, and I've earned tons of Swagbucks (hundreds of dollars). I usually cash out and get PayPal cash and spend it on books and other things for our household or homeschool.

Reasons Why You Should Drink Lots of Water

Since 60 percent of the human body is made up of water, maintaining those high levels of fluidity is not a task that the human body is able to do on its own. Active participation from individuals in the form of drinking adequate amounts of water is crucial to maintaining the body's fluid balance. In case the fluid balance is not maintained in the body, the transport of nutrients across the various systems and organs in the body will not be possible. There are several other functions that water undertakes in a human body. Here are the main reasons why one should drink lots of water on an everyday basis.

Increases energy and dismisses fatigue

The human body is naturally capable of producing a lot of energy. However, it needs a steady supply of certain ingredients in order to do so. Food alone cannot produce such high levels of energy required to exist in the modern age. Water pays a crucial role in digestion and breakdown of certain food items, resulting in the production of energy. Also, water has been recognized as an effective fluid capable of dismissing symptoms of fatigue. Be it out on a sports field or after a hard day at the office – water alone has the capability to recharge the body and spur it to carry out tasks.

Promotes weight loss

Obesity is such a huge health factor in modern times. Since a lot of people are falling victims to obesity and undesired weight gain, a lot of health experts have gone as far as labeling it an epidemic. Drinking lots of water however, could be the cure. Here’s how drinking a considerable amount of water helps people lose weight –

Gets rid of by-products of fat

Decreases eating intake by satisfying up the stomach prior to meals

Decreases hunger by being a natural hunger suppressant

Increases metabolism levels

Most importantly, water itself contains zero calories, making it an active fighter against obesity.

Flushes out toxins

Water is also responsible for flushing out all the undesired toxins out of the body. Be it in the form of perspiration or excretion, water plays an important role in ensuring that the body is free from antibodies and undesirable micro bodies. The several added health benefits that has been recently discovered in water has justifiably led in a rise in bottled water prices. Subsequently a lot of water supplements such as vitamin water, etc. have also been received in a great manner by many people.

Great for skin complexion

A person suffering from skin diseases such as pimples, acne or dry skin should immediately start drinking loads of water. Water intake and the skin’s suppleness are closely related. The more one drinks water, the clearer the skin becomes. A well hydrated body can naturally eliminate black spots, dry patches and pimples.

Right from curing a simple headache, to solving complex digestive issues – water plays a crucial part in the functioning of the human body. Consuming sufficient amounts of it on a daily basis is crucial to staying healthy. 

5 Tips to Help Kids Overcome Fear of Needle Shots

Needle shots can be a frightening experience for young children. The pain that a child has to endure during a vaccination shot is unbearable for him/her. Until the time there is a painless alternative for needle vaccinations, you will need to get your child vaccinated so that his/her body can fight against diseases. You may not be able to reduce the pain during a shot, but you can prepare your child in advance so that he/she can sustain the pain inflicted from experience. That said, here are a few tips to support your child when he is ready for his next shot at the doctor.

Be Honest

Many parents do not discuss the truth with their children, which can bring up a negative consequence. Lying to your child will only complicate things by lowering your child’s trust in you. Instead, you should tell him/her honestly about vaccinations and the reason behind their use. In addition, you can tell your kid that it will hurt but only for a couple of seconds. Do not forget to stay positive in front of them to relieve them of the fear.

Do not reveal in advance

Many parents make the mistake of letting their kids know in advance about an upcoming shot. If you reveal it too early, then there is a possibility that the child may stay nervous and scared the whole time before the vaccination appointment. On the contrary, you should tell them only if they ask themselves. It is better to hide until the last moment than lying.

Keep a check for side effects

Do not merely get your child vaccination and leave the place. It is always prudent to inquire about the type of vaccination and the possible reactions that may affect your child. Some vaccinations have a moderate impact on the kid, which can include swelling, fatigue, headaches, etc. Be sure to learn about all these effects and possible ways to prevent them. Moreover, it is essential that the doctor use a sterilized needle every time. View Story to learn about such a case of irresponsibility.

Distract them while they are taking the shot

During the needle shot, you can use various ways to keep your kid distracted. You can tell him/her a joke, make a funny face, or bring their favorite toy along. Besides these methods, doctors may sometimes apply an anesthetic ointment over the skin that numbs it for 10-15 minutes. You may ask the medical practitioner to use such cream that may help prevent the pain to the child.

Reward your child

Many a time, you can manage your child after vaccination by rewarding him/her with a candy or a toy to relieve his/her pain. This special incentive is a way to admire his/her act of bravery and helps him/her to consider such vaccinations positively. Furthermore, you can promise your kid for a special treat after he/she gets the needle vaccination.

A child is naïve and may not understand the importance of vaccination at such a young age. Thus, you may have to try some of the above techniques to keep them motivated for such medical procedures.

Eliminating Wasps and Hornets: What You Need to Know

Summer is around the corner, and that means you’re going to be spending more time outside. Unfortunately, that also means you’re going to encounter wasps and hornets from time to time, especially if you’re having food and drink.

The bane of picnics and barbecues, wasps and hornets can really make people uncomfortable. Even one lone wasp can ruin someone’s day at the park. That’s most likely because people associate them with getting stung – which does unfortunately happen from time to time.

Here’s what do you need to know when it comes to defending yourself against these flying menaces, as well as finding pest control for bees and wasps.

Solitary vs. Social Wasps

Wasps and hornets (which are actually a type of wasp) are generally categorized into two main types according to their behavior: solitary or social. Of all the species of wasps in the world (there are over 30,000) solitary wasps form the vast majority. However, social wasps are the type more commonly found in Ontario, and include Yellow Jackets, Paper Wasps and Bald-Faced Hornets.

What’s the difference? Well as you might have guessed, solitary wasps live their lives by themselves, and are much less aggressive and less likely to sting you. They mostly use their stingers to disable their prey. Social wasps live in colonies, and if they feel threatened in any way, especially near their home, they will attack and sting aggressively.

Yellow Jackets are a particular concern as they will tend to sting without even being provoked.

If you notice an active wasp nest near your home or business, you should take it very seriously. Call a professional wasp nest removal expert right away. Meanwhile, you can educate yourself about wasps and hornets and find out the best way to prevent an infestation.

Here are a few tips:

Ensure your home doesn’t have any openings for them to enter through. Inspect your home or business exterior thoroughly and seal up any cracks, crevices, gaps and holes with quality silicone or silicone-latex caulk.

Make sure to check out:

·         Windows, doors, siding, eaves and fascia boards

·         Roof joints and behind chimneys

·         Places where utility pipes, plumbing, wires or cables enter the building

Repair or replace torn window and door screens and weather stripping. Repair or replace screens in the roof and soffit vents if necessary.

Trim back trees, shrubs and bushes. Make sure to remove any empty wasp or hornet nests from previous seasons.

Store garbage and recycling with tight-fitting covers away from your building.

Regularly clean garbage cans, green bins and recycling receptacles to remove sugars and proteins. These will attract wasps.

In the summer, help keep wasps away (especially Yellow Jackets) from outdoor social areas by keeping food sealed or covered and cleaning up any spills as quickly as possible.

You can try to lure yellow jackets away from your outdoor eating areas by placing a cup fruit juice or other sweet beverage away from the area, which will help keep them at bay.

If you do notice a large number of wasps or hornets near your home or business, it’s best to call a professional exterminator right away. There’s no reason to put up with a wasp nest – and you should avoid handling it yourself. Leave it to the pros!

This is How You're Going to Quit Porn for Good

Change starts with you

The first thing you need to do is to want to quit porn for good. You need to really want to do this because, otherwise, you’ll fall back into it. Change starts with you, from you.

 

Try some other ways

You might have tried before to quit porn. You failed because probably you did it the same way at all times. That’s the reason why you cannot win this battle. Try it another way. 

 

Try talking to someone about this

If you cannot fight this battle alone, you might want to talk to someone about your struggling. Get a life coach, or simply talk to your best friend or even life partner. There must be a person you can talk to, who can understand you and help you get through this.

 

Delete all your porn videos

This is what should be called “cleaning house.” Get rid of all of it, delete it as soon as possible. Get the trash and put there all the discs and magazines, pictures and other videos. And don’t forget about your computer. It’s crucial that you don’t skip this step.

 

Avoid getting porn

You’ll need to block all the entry points you have. Which means that you might want to get a porn blocker for your phone, laptop, and computer from your office. Some of you might have people who send you e-mails. You need to also block them. And unsubscribe from all the porn sites that you watch. For some of the sites you’ll have to pay – see this as a way to have more money in your wallet.

 

Get someone who can help you 24/7

You need to find someone who’s willing to help you at all times, on a daily basis preferably. Make sure that person is there for you because a good idea is to call that person when you feel like watching porn, even if that means that you have to call that person every day. That person might set some consequences if you fail. It’s actually a very good idea. Some consequences may include run laps, lunges, sport in general, or even worse – do some things you never said you would, such as giving money to a political party that you don’t vote for.

 

Choose a life without porn

Words can lie, but behavior – never. This change starts with yourself. Don’t stay in denial; your life might become even better after quitting porn.  

 

There are numerous tools which can help you quit porn. Some will block the porn from all of your devices. Some may give a full report of your internet use to your trusted person who can set the consequences (accountability partner). You need to understand that you have to be open for this whole thing to work out and beat the porn addiction. Also, remember that you’re not the only one who has this problem. Lots of people get affected by this. Check out pornaddiction.com for a good recovery program.