Thursday, September 1, 2022

Why You Should Drink More Water & How To Get Started

 Drinking water is such a vital task, and it’s something that you should never skip over. This guide aims to explain the importance of drinking water regularly, as well as offering advice on how you can start to drink more water today. So, what are you waiting for? Read on to discover more!  


Image Source - Pexels 


Why Drink More Water 


Water is vital for every task that your body and mind complete. The average human body is at least 70% water, and as a result of this falling victim to dehydration can cause a whole host of different risks and issues. Dehydration can lead to mental confusion, low blood pressure, rapid heart rate and more, so it’s vital that you can take the opportunity to drink more water. Drinking at least 8 glasses of water per day will help you to achieve the best health, as you’ll be successfully flushing out the toxins from your system while hydrating every part of your body (including your brain). Always take the time to meet your daily water requirements if you want to stay in the best health! 


How To Drink More Water 


Drinking more water should be a main priority, so there’s no time like the present to get started. First and foremost it’s important to note that in many cases, drinking tap water will likely provide you with more issues than benefits. Tap water can be contaminated and treated with all kinds of chemicals and other harmful substances. This has even happened on military bases - you can get more information on this topic here. As a result, it’s a better idea to either buy bottled water, or to use a water filter that can remove any of these nasties before you drink. If you don’t like the taste of water then you can change the taste in a healthy way by adding some sliced fruit! A couple of strawberries and a juicy lemon slice will help to give your water a more refreshingly fruity flavor. Aim to drink at least 2 glasses of water with each meal you eat, as this way you will achieve 6 of your daily 8 with ease. It can also help if you set an alarm on your phone that rings once an hour reminding you to drink a few sips of water! You can also stick some post-it notes around that remind you to reach your water goals. Buy yourself a refillable water bottle too, as this way you can take your water with you on the go whether you’re headed to work or just popping out. This way you won’t feel tempted to buy something like coffee which can be dehydrating. 


Drinking more water will be of real benefit for both your body and mind, so what are you waiting for? Start drinking more water today if you want to reap the many rewards that total hydration can offer. Keep yourself feeling fresh and healthy by drinking at least 2 litres of water each and every day. 


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