For men under the age of 45, suicide is the leading cause of death in the United States. Not illness, not unfortunate events, but rather themselves. That is a fairly horrifying number to look at. What makes it even worse is that it is preventable in many instances, provided that we are aware of the warning signals to look out for and place a priority on the mental health and welfare of ourselves and others.
Although the issue of mental health is a major one right now, there are some actions that every person, regardless of gender, can take to improve their own mental health and overall well-being, and by doing so, they can perhaps avoid becoming yet another disheartening statistic.
Get back to the natural world.
According to a study that was conducted in 2014 and published in the British Journal of Sports Medicine, depression is linked to a sedentary lifestyle. Therefore, if you are feeling depressed, you should get up off the couch and go for a walk instead of watching television or playing video games.
It is even more beneficial if you are able to return to the natural world. It has been demonstrated time and again that reestablishing a connection with natural environments can be an important component of a larger plan to improve one's mental health and overall well-being.
Discover a pastime to enjoy.
If you want to keep your brain at its peak performance, you need to keep your time filled with meaningful activities that are not related to your work. These hobbies could include things like playing sports, studying an instrument, or going cycling.
The Journal of Occupational and Organizational Psychology conducted research on people who were either working or unemployed and found that people who participated in social rather than solitary leisure activities experienced less mental anguish and depression.
Make it a priority to provide your environment with good vibes.
People who have robust social or familial networks are typically in better health than those who do not have such networks. You can look for activities that will allow you to meet new people, such as joining an organization, class, or support group, or you can make arrangements with family and friends who will be there for you and provide you with support.
The practices of meditation and awareness
Prayer, mindfulness meditation, and other forms of meditation are all viable choices. You might feel better about both yourself and your life if you practice relaxation techniques and pray more often. Studies have shown that meditation can help you feel calmer and enhance the effectiveness of therapy. Why not take a look here to see if there are tips and tricks to help you?
Establish objectives that can be accomplished.
Determine what it is you want to achieve in your academic career, in your professional life, and in your personal life, and then map out the actions you need to take to get there. Strive for the stars, but do not lose touch with reality, and do not overbook your schedule. You will experience a wonderful surge of success and a rise in your sense of self-worth as you approach closer to achieving your goal.
Stay away from drugs and alcohol at all costs.
Reduce the amount of alcohol you consume and keep away from other drugs and substances. Alcohol and other drugs are occasionally used as a form of self-medication, but the reality is that they only make the problems that much worse.
Ask for help
It is a sign of strength, not a sign of weakness, to ask for assistance when you are struggling with anything. It is also essential to understand that treatment is effective. If they receive the appropriate treatment, people who suffer from mental illnesses and addictions can recover and lead lives that are full and satisfying.
