Mindfulness is an incredibly useful tool that can assist in many facets of life. Unfortunately, many people do not learn how to practice it until adulthood, if at all. When you teach your child mindfulness, it is a skill that they will carry with them for the rest of their lives. Read on to learn about ways to encourage this skill in your child.
Check In
Children are still learning how to identify and manage their emotions, so it is very important to check in with them about how they are feeling. Allowing them to discuss their feelings, including unpleasant ones, will help them gain a sense of awareness for their feelings. Being able to identify their feelings is the first step to being able to manage them.
Notice
Everyone can get caught up in the hustle and bustle of the day and forget to take a minute to breathe. When you and your child are doing an activity together, take time to ask them questions about the textures, noises, smells, and other senses they are noticing around them. This will help them to stay present in the moment and take stock of what is happening nearby.
Move
Certain physical activities can help a child connect with the way their body feels. One engaging option to aid in this might be yoga for children Calabasas CA. Yoga can be an exercise for both the body and mind, making it a useful tool for building mindfulness. The connection between your child's mind and body can be strengthened this way.
Children are always learning from adults and growing as a result. Many of them are still clumsy with their emotions. By giving them the tools they need to succeed, you can help make sure that your child grows up to be a master of mindfulness.
