Wednesday, October 24, 2018

How to Cope with the Unexpected Death of a Loved One

There is nothing harder in life than having to deal with the sudden loss of a loved one. It can lead to emotional turmoil and create challenging living circumstances in both the short and long-term. It is impossible to feel okay straight away, and it will take a long time to heal, but there are a few steps that you can take during this challenging time to put yourself in a position to heal in a healthy manner and start building towards a brighter future. Here are a few ways that an individual can cope when they suffer a sudden loss of a loved one.

Know What to Expect

First, it is important that you are aware that you are likely to feel a wide array of emotions after a sudden loss. Due to the fact that the loss is unexpected, it is likely that you will feel shock, disbelief, anger, and sadness. Often an individual will have stronger feelings of shock and anger as they have not had time to prepare so it can feel like the rug has been pulled from under them. There may also be physical symptoms like lack of sleep and loss of appetite.

Speak to Someone

Nobody should have to go through this process alone and speaking to someone will help you to come to terms with what has happened. It is important to speak to someone else who is going through the loss and potentially a healthcare professional if you are struggling to cope. There are also support groups which can be of a huge help particularly for those that do not have friends and family to speak to.

Support Children

If there are children to consider, it can be a huge challenge to explain the loss to them. How this should be done will depend on their age, but there are methods for explaining death in an age-appropriate manner for all ages. You also need to show that it is important to communicate and show your emotions during this challenging time.

Making A Claim

If it was a fatal accident, then you may be able to make a claim. While no amount of money will compensate for your loss, it can help with resulting financial hardships and help you to build a brighter future. It can also help to answer questions you may have about what happened and why which can help with closure.


It is hard to consider the practicalities and day to day chores when you are coping with an unexpected loss. Having people who can support you and help with daily chores and taking steps for the funeral can be a huge help. Although it may all feel too much at times, it can be helpful to stay active and move forwards.

Dealing with the unexpected loss of a loved one is a traumatic experience and there is no cure other than time. The above are a few important steps to take which will help in the long run and allow you to come to terms with what has happened.

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