Everyone knows them - those gloomy days when we are
not sure how to pick ourselves up. But what do you do when you find yourself
sad, or imbalanced with a lack of those well needed good vibrations? Most
people think that to feel fit and well-balanced, they need sun, holidays and
blissful lounging. But let's be honest: sometimes even small changes in
everyday life are enough, and you feel better. These simple everyday tips will
help you get out of your low mood and get back on your life.
1. Take
Part In Fun Activities
In the stress of everyday life, we only do the things
that make sense, and that makes us feel that we have been productive. We forget
the joy of life, which is so much more important than a complete to-do list.
Whether you buy colors and start painting pictures,
join a dance group, treat yourself to a massage every week, or discover your
passion in knitting, it does not matter. Do something that makes no sense
except that you enjoy it - and do it regularly.
2. Eat A
Healthy Balanced Diet
There are a thousand reasons why you should be nice to
your body. Unfortunately, we often do the opposite: the constant stress, a
non-existent or hectic breakfast, and a ready meal at noon, which we eat in
front of the computer; it's no wonder that our diets run wild. The solution is
quite simple: do not stuff so much trash into you, but pay attention to your
diet. Cook yourself up a healthy
meal as often as possible and use fresh
ingredients. Eat vegetables and fruits several times a day, preferably whole
grain foods and eat more often vegetarian. You really should not take your
health lightly. Your diet is the key to keeping you fit and feeling good.
3. Get
Beautiful
A great way to feel good is to make yourself look and
feel beautiful every day. Having a new haircut, buying some new clothes,
getting braces such as Invisalign
helps to resolve any feelings of insecurity.
4. Date
Yourself
The highway to self-love starts on a date with
yourself. Always have fun with you all alone and go after what is good for you.
A hot bath with a good book, a beauty regime with your favorite music, or a
sunbath on the lawn with your diary - these are just a few ideas, but the
important thing is to turn off your phone, as you're busy and unreachable.
5. Take A
Weekend Trip
It does not always have to be on long trips to exotic
destinations. Even a weekend
trip to the
next big city or friends brings you out of your everyday life. The change of
location causes you to live in the day and open your eyes to the beauty around
you. When you come home, you will feel the same way you feel after a long
journey: relaxed and full of new impressions.
6.
Explore Your Own City Like A Tourist
Rediscover your city as a tourist. Take a little time,
walk around your neighborhood without a precise plan, turn into streets and
paths that you usually leave to the left, and take a close look at each corner.
7. Spend
Time In Nature
We are always surrounded by four walls or tall houses,
with headphones in our ears and our eyes on our smartphone. Rarely do we come
into contact with nature, with which we are more closely connected than we can
feel right now. A walk in the park or
forest around the corner, with sharp eyes and ears, opens our perception not
only of the beneficial nature and its seasons but also for ourselves and our
thoughts and feelings.
8. Make
Something Completely New
And best of all every day. It does not have to be
significant. Try a new tea. Do a trial lesson in a yoga school next door. Meet
someone for the first time. Sit alone in a coffee. Combine your clothes
differently than usual. The list is endless - and each time you feel more alive.
9. Switch
Your Phone Off
We are a static society. At work, we sit in front of
the computer, on the way home we are engrossed in our smartphone and when we
arrive home, we sit in front of the TV. So
much static activity can mean that we become sedentary without even realizing
it.
We lose the connection to our body and thus the
balance; thus, it can do so well to switch off the phone and feel the body more
clearly. Try it and move. Just an hour of sports - no matter which one, the
main thing is he's fun - and you know what I mean.
10.
Meditate
At first, it seems strange to sit down and hold still
to feel more alive. But once you've tried it for a while, you'll find that
meditating will make you feel your body more clearly, get to know yourself
better and make your life more conscious.
11. Share
Your Feelings.
Being cool and happy is a good thing these days.
Unfortunately, this leads to the suppression of one's own feelings. If you are
doing great, show your joy. But don’t be scared to also share sadness when
feeling down. And if you love someone or are grateful to them, share. At first,
this honesty scares many people because it also makes them feel vulnerable, but
it also makes you more genuine, lovable, and ... more alive.
12. Invite
All Your Friends
What do you think about bringing everyone together
under one roof at a time and inviting them to your home for a relaxing evening?
It feels so good and fulfilling to be surrounded by all the people you love. At
the end of the evening, you know you are not alone!
13. Leave
The Clock At Home
We are very much dependent on the clock. It's on our
wrist, on our phone, on our wall. And we always have the next appointment in
mind.
Banish all clocks from your field of vision for a
complete weekend. Get up, go to sleep and eat something only when you feel like
it. Spontaneously look for a cup of coffee with your friend without making an
appointment, and enjoy how timelessness makes you feel right at the moment.
