Since 60 percent of the human body is made up
of water, maintaining those high levels of fluidity is not a task that the
human body is able to do on its own. Active participation from individuals in
the form of drinking adequate amounts of water is crucial to maintaining the
body's fluid balance. In case the fluid balance is not maintained in the body,
the transport of nutrients across the various systems and organs in the body
will not be possible. There are several other functions that water undertakes
in a human body. Here are the main reasons why one should drink lots of water
on an everyday basis.
Increases
energy and dismisses fatigue
The human body is naturally capable of
producing a lot of energy. However, it needs a steady supply of certain
ingredients in order to do so. Food alone cannot produce such high levels of
energy required to exist in the modern age. Water pays a crucial role in
digestion and breakdown of certain food items, resulting in the production of
energy. Also, water has been recognized as an effective fluid capable of
dismissing symptoms of fatigue. Be it out on a sports field
or after a hard day at the office – water alone has the capability to recharge
the body and spur it to carry out tasks.
Promotes
weight loss
Obesity is such a huge health factor
in modern times. Since a lot of people are falling victims to obesity and
undesired weight gain, a lot of health experts have gone as far as labeling it
an epidemic. Drinking lots of water however, could be the cure. Here’s how
drinking a considerable amount of water helps people lose weight –
Gets
rid of by-products of fat
Decreases
eating intake by satisfying up the stomach prior to meals
Decreases
hunger by being a natural hunger suppressant
Increases
metabolism levels
Most
importantly, water itself contains zero calories, making it an active fighter
against obesity.
Flushes out
toxins
Water is also responsible for flushing out all
the undesired toxins out of the body. Be it in the form of perspiration or
excretion, water plays an important role in ensuring that the body is free from
antibodies and undesirable micro bodies. The several added health benefits that
has been recently discovered in water has justifiably led in a rise in bottled water prices.
Subsequently a lot of water supplements such as vitamin water, etc. have also
been received in a great manner by many people.
Great
for skin complexion
A person suffering from skin diseases such as
pimples, acne or dry skin should immediately start drinking loads of water.
Water intake and the skin’s suppleness are closely related. The more one drinks
water, the clearer the skin becomes. A well hydrated body can naturally
eliminate black spots, dry patches and pimples.
Right from curing a simple headache, to solving
complex digestive issues – water plays a crucial part in the functioning of the
human body. Consuming sufficient amounts of it on a daily basis is crucial to
staying healthy.
