I used to have a problem with fast food. More like an addiction. I craved it and when I would get a writing paycheck in the mail I would cash it and spend it on fast food or ice cream or something else food-ish.
Something happened recently that I can't quite explain.
I stopped craving it. I also stopped taking second helpings of every meal at home. I can't tell you the last time I bought myself a fancy coffee. I make coffee at home when I am dying for it and keep a $2.50 bag of M&Ms in my diaper bag for my sweets cravings. That bag lasts me about a week, then I get another.
I lost weight and saved money for LegoLand. I have to give some credit to Geneen Roth and Bethenny Frankel Hoppy ... they say don't deprive yourself, but don't pig food in when you are faced with something you love. Have that chili cheese dog, but only eat half of it now. You will not starve. There will always be more food.
What are your tips for eating less and eating out less?