Admitting That Something Is Wrong Is Hard, But Necessary

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For a lot of people, there's a pretty significant amount of pride to be had in being able to be as independent as possible. People assume that needing others is somehow a sign of weakness. As though the only valuable thing that you can do is to pull yourself up by your bootstraps every moment of your life. And sure a sense of independence is incredibly important in life, but the mistake that a lot of people make is that they allow this feeling to get in the way of them getting the help and support they really need when something is wrong. It really shouldn't be much of a mystery as to why this is a bad idea. The truth is that human beings need each other to get by. With that in mind, here are some ways to get the help you need when something is wrong.

Friends and family

The idea of reaching out to the people in your life is often enough to make a lot of people pretty anxious. It's easy to imagine that the people in your life are going to judge you because of the things that you're going through or will turn their backs on your because of it. However, what you will probably find is that the people in your life will rally around you in an attempt to help and support you as much as possible. In fact, you'll probably find that the people that you were worried couldn't relate or would judge you may well be going through some of the same things. Being able to destigmatize things like money problems, addiction, and mental illness starts with people being willing to talk to each other about it as much as possible.

Professional help

Of course, there's only so much help and support the people in your life can provide. Sometimes what you really need is professional help from someone qualified. After all, leaning too heavily on friends and family really isn't fair on them, and it won't get you the help you really need. The idea of reaching out to a therapist or an organization like https://canadiancentreforaddictions.org might be pretty scary since it means directly confronting what you're dealing with but often it's the only real solution to help your situation improve. The important thing is that you've got to want to get better. You can't ignore a problem and hope that it'll just go away on its own.

The idea of asking for help in any way is pretty difficult for a lot of people. It can almost feel as though asking for help at all is the same as admitting defeat. However, the truth is that being able to reach out to those around you is one of the strongest things that you can do because it shows that you really do want to make an effort to improve your situation and get better. Remember, asking for help is a sign of strength, not weakness.

Alternative Options For Caring For Your Parents

When your parents come to a certain age, they may need an extra pair of hands to assist them around the house. This is true for thousands, and even millions, of pensioners or adults worldwide. As their child, knowing when to make the call can be tricky, especially if your parents are adamant that they can manage alone. In the instance that your parents welcome some help, then you can get the wheels in motion as quickly as possible. You can help explain the options they have to them directly, and get their opinion and thoughts before going ahead with the best course of action. Caring for your parents involves ensuring that they’re being looked after in the best possible way, so make sure you’re thoroughly read up on the matter and know your options before making a commitment.

Care For Them Yourself

One such way of caring for your parents is to take the job on yourself. This way, you’re in control of the level of care your parents receive and a huge benefit of doing so resides in the fact that you’re familiar to them and you are, in turn, familiar with them. You’ll know how your parents like their food cooked, and their cups of tea brewed, for example.

Being the primary caregiver can, however, be hard, especially if you’ve had to have give up your previous work engagements to stay and care for your parents from day-to-day. These financial sacrifices can have a huge impact on how you are able to live your life. For such instances, visit freedomcareny.com for more advice and information on CDPAP and how to make money while being a caregiver.

Receive Care In Their Own Home

By setting up care in their own home, you can take a seat back and relax in the knowledge that your parents are receiving the care in a familiar and comfortable environment. However, caring for your parents involves choosing the best care company you possibly can, and letting them sort matters for your loved ones. One benefit of your parents receiving care in their own home is that they will be able to retain an element of freedom and independence by living inside a space that is their own. Their home is recognizable to them, and thus will prevent there from disruption. There are care contracts in place that allow you to receive funding in order for you to be able to afford to care for your parents. If your parents require help but are not in need of constant around the clock assistance, then having a caregiver who visits them twice a day could be an option for you. 

Residential Care

If you and medical professionals agree that your parents need considerable support, then it could be time to consider moving them into residential care. Such care means that they will live with others as part of a larger community. If your parents have begun to suffer from deliberating illnesses such as dementia or Alzheimer’s, then calling upon the experience of caregivers may be the only option you can think to entertain. These diseases are overwhelming and challenging both for the sufferer and the loved ones left trying to fit together the pieces left after the diagnosis. This said, don’t be afraid or ashamed to have your parents go into residential care. They’re among others just like them in these places, and they’ll be cared for all day, every day. 

How To Stay Youthful As You Get Older

Getting older and aging gracefully is often a concern to many people, as worries over health care and pensions mount and the average age of retirement increases as many people choose (or are forced by circumstances) to retire later and later. It is a relevant issue across the country as America’s population is aging, and by 2050 it is estimated that a whopping 22.5% of the population will be over 65 years old. Staying youthful in your mind, body, and spirit is vital if you want to help ward off illnesses associated with old age, and keep active well into your 60’s and beyond. In order to stay youthful as you age, it is important to keep physically and mentally active and healthy and to ensure that you are in a supportive environment and surrounded by caring people who can help you retain your independence.

The Importance of Being Physical

As people age, they often slow down and do less exercise, as there are more aches and pains to contend with and they find they are less flexible and supple then they were when they were younger. However, as you age, it is important to do more exercise and take better care of your body. Being physically active can help you to stay independent for longer as well as helping you to live longer, with regular exercise keeping your heart and body fit and healthy. You are never too old to begin exercising, and gentle activities such as a walk or a yoga class are suitable for any age and fitness level. Be sure not to push yourself too far too fast as there is no competition and it is best to take things at your body’s own pace, but try to exercise for at least 30 minutes five times per week.

Dietary Choices

It is true when they say ‘you are what you eat.’ Your diet also has a big role to play in keeping your body physically healthy and youthful. Be sure to get regular helpings of fruit and vegetables, and aim for five portions per day. These can include canned or frozen fruit and vegetables, as well as juice. Try to eat a range of colors too, as each naturally colored fruit or vegetable contains its own nutrients and vitamins, for example, bright blueberries contain a powerful antioxidant that may help to protect against cancer and heart disease, whereas green vegetables are typically high in iron. Make sure that your daily diet is rich in protein, as people need to increase their intake of protein as they age and it can also help to defend against osteoporosis. You can obtain it through animal proteins or chickpeas, beans, and lentils. Calcium is also important when it comes to fighting osteoporosis and improving the health of your bones. Dairy is a great source of calcium and vitamin D, and the recommended amount is three servings of dairy products a day. If you are lactose-intolerant or cutting out dairy from your diet, then drink a plant-based calcium enriched milk substitute, such as almond or oat milk drink. As with all good diets, balance is the key. Try to ensure that you eat a well-balanced diet, with lots of fiber to help control blood sugar and lower blood cholesterol levels. Remember to keep hydrated by drinking lots of water to boost the overall health of your body.

Being Socially Active Keeps You Youthful

While it is important to focus on your body in terms of staying healthy, it is equally important to be aware of the benefits that being socially active can have on your life. Regular social activity can result in improvements in your mental wellbeing and your quality of life, as can surrounding yourself with a supportive environment which can help protect against the risk of depression. If you are considering moving into a care home, then ensure it is one that offers a sense of community and regular activities where you can join in and meet others. If you would rather stay in your own home surrounded by your own things then research the best in-home care you can get to ensure your life is as comfortable as possible. For example, Families Choice Home Care provide compassionate caregivers who can offer a range of services to help you remain independent in your own home. Technology can also be a big boost to enable you to remain independent later in life. There are an ever-growing range of health and safety tools that can make it easier to live independently, from sensors that can detect if you have fallen and will call for help to apps that can remind you to take your medication. The internet can also offer an easy way to keep connected to any friends or family who doesn’t live nearby and can also allow you to connect to new social networks and combat feelings of isolation.

Keeping mentally active helps your mind to stay youthful

Keeping your mind healthy and being mentally active is a powerful way to reduce your risk of dementia and Alzheimers as well as helping to improve your quality of life. Try doing cryptic crosswords or Sudoku puzzles regularly to stretch your brain, or take a local or online class to learn a new skill to keep your mind active. Recent neurological studies have suggested that learning a new language may be key when it comes to reducing the risk of dementia, helping to preserve brain function as you age, so why not pick a country you’d like to visit and begin to learn their language.

As well as learning new skills later in life, you can keep mentally active in a variety of other ways, for example continuing working or volunteering within your local community. Volunteering can give multiple benefits, including keeping socially active within the local community, helping a local cause, keeping your mind and body active, and providing a rewarding sense of purpose and achievement. Lastly, but by no means least, surround yourself with young people and those who you love to help keep your spirit young and your heart happy.

On a personal note, here's my walking story for National Walking Day a couple of years ago with an update.

5 Essential Tips for Getting Rid of Post-Pregnancy Weight

Pregnant at age 38 with Samuel, my fifth child and third son

The average woman gains 30 to 40 pounds while pregnant, and many struggle to shed the extra pounds after. While losing weight after pregnancy can be a challenge, there are few easy and safe ways any new mother can burn excess fat. Here are five essential tips for getting rid of postpartum weight.

Hydration

When you’re dehydrated, you’re more likely to be tired and weak. This is a particular problem for breastfeeding mothers who fail to drink the extra liter or two they need to make up for their baby’s daily intake. The solution is to drink a cup of water or two every time you breastfeed. If you’re not breastfeeding, you still probably need to drink more water and other hydrating drinks. And you’ll need to drink more water and juice to offset dehydrating beverages like coffee many parents use to get going in the morning, especially if you’re up all night. If you’re drinking milk to get enough calcium, choose low-fat dairy over whole milk.

Breastfeeding

Breastfeeding will actually help you lose weight, but this is only if you’re consuming the right number of calories. If you try to lose weight too quickly, your body will shut off your milk supply. Eat too many calories on the theory that you’re eating for two, and you’ll gain weight. Instead, find out how many calories you should be consuming given your weight and child’s demands and stay in that ballpark. Note that even if you aren’t breastfeeding, you still shouldn’t go on a crash diet or fad diet.

Get Enough Sleep

When you’re sleep deprived, your body tries to make up for it by craving fat, sugar, and carbohydrates. If you went to bed at 10 and got up at six before you had kids, you received around eight hours of sleep. Throw in a couple of late night feedings, and you’ve had close to six or seven hours of highly interrupted sleep. Your body will try to maintain your energy level by making you want high-calorie foods, and you’ll be less able and willing to exercise, too. The solution for parents is to go to bed an hour earlier at a minimum so that you’re getting enough sleep.

Medication

While exercise, proper nutrition, and healthy sleep habits can help, there are cases when you need a little help. If you aren’t breastfeeding, then weight loss medications become a safe solution.

For example, an article that was published on Capital OTC featured a story on Contrave, a drug similar to Osymia, which was approved by the FDA. What separates Contrave is the fact that it doesn’t pose the same risks for heart problems as other diet drugs. Weight loss pills work in a variety of ways, and some may be more appropriate for postpartum women than others, so you should consult a doctor and see what option is the best for you.

Conclusion

While the same advice for losing weight in general typically still applies after you’ve had a baby, there are some limitations, especially if you’re breastfeeding. So, make sure you follow the tips in this article and consult a physician to make sure that your body is ready.

The Advantages of Exercising With Your Entire Family

Adapting to a healthy lifestyle is one of the most desirable things to do today, but it is definitely easier said than done. Fad diets and exercise regimes started on a whim without a serious commitment backing it, are usually followed for a week or two at most. In order to make permanent changes, no amount of extensive short-term diet is going to be of any use. Living healthy can be quite painful in this world where an unhealthy lifestyle is equated to luxury. It is frightfully easy to get demotivated and succumb to lethargy. However, being involved in this endeavor with a supportive team to inspire you and pick you up can be just what you need, and what better team is there than your family?

Active family time

No matter how enticing the look of chiseled and toned abs is, getting them is a painful process. Your motivation is bound to dwindle within the first week of the gym, and when your muscles get soar, suddenly the flab and cellulite will not look all that bad. Interestingly, when you are into this with your family, your threshold of persistence will get higher. Exercising, though physically painful, will become an activity you will look forward to because it will be something you will mentally equate to the comfort of family time. Tricking your body into believing that exercising is an enjoyable family event will keep motivating you back to the gym.

Role models

As children grow into teenagers, they become difficult to communicate with. They begin to look at the previous generation as unapproachable. Teenage is also a time the body goes through a lot of changes. However, working out as a family never lets those barriers of not being able to relate, rise. When children watch their parents leading an active and healthy lifestyle, they cannot look down upon them. The appreciation remains intact as they see their parents push themselves for a better life. This makes both working out and family bond an easy feat. Exercising together with your children is as much fun as watching the latest news with them!

Constant motivation

One of the key problems that people trying to lose weight or struggling to adapt to a healthier lifestyle face is how ridiculously unsupportive families can turn out to be. Eating healthy and going through the pain of working out is difficult and excruciating anyway. Watching your family eat junk and laze around, taunting you for your different choices is even worse. Given this, a family committed to exercising as a team is the most motivating thing ever. A healthy family can support each other and eliminate distractions for each other. Setting work out goals and encouraging one another to achieve them is like having a personal trainer around for all times. There is nothing better to feel like you belong, and when your family can relate to you, it is simply heaven.

If you are looking forward to make healthy choices, talk to your family and try and get them involved. It is a guarantee you will never look back.

On a personal note, here's my walking story for National Walking Day a couple of years ago with an update.