Easy Home Tips to Reduce Cellulite Deposition

Most women are terrified of the word cellulite. Every woman’s magazine and blog seems to talk about this and it is unfortunate how the issue is made much bigger in scale than it is. Cellulite is uneven fat deposition under your skin, especially around the thigh and buttock areas. It looks lumpy, dimpled and unattractive. Research says that 80-90% of women suffer from cellulite at some point in their lives. There are a lot of easy ways to prevent cellulite and to reduce its effects on your skin. You just need to spend a little time and effort on these amazing home remedies mentioned below.

Dry brushing skin

You will find body brushes in natural materials available in every health store these days. Use these to dry brush your skin, especially in problematic areas like thighs and buttocks every day. This helps remove dead skin cells, promotes the flow of blood and prevents lumping up of fat deposits.

Body wraps

This is a very effective home remedy to reduce cellulite and to remove excess toxins from your body. What is great is that there are so many body wrap options for you to try out without getting bored. The process is similar to Spa treatments where the body is covered up by sheets to induce heat and to thereby dissolve fat deposits. Starting from coconut oil to green tea extracts, bath salts and clay, there are a lot of diy experience you can have at home with these wraps.

Water consumption

This age-old solution also helps with your overall health. When you drink a lot of water, it prevents fat deposition, keeps your skin hydrated and prevents cellulite from forming. You can also substitute water with fresh fruit juices, tender coconut water, iced tea and other refresher drinks.

Body scrubs

Scrubs work similar to dry brushing, except that this is highly relaxing for the body and mind too. You can use sea salts, coffee, brown sugar etc. to regularly scrub your body before taking bath. Scrubbing helps loosen fat deposits, improves blood flow and prevents the lumpy skin appearance that people hate.

Organic body care products

Most people do not check the ingredients in their body products before using them. When you pick chemical laden products, they are adding a lot of toxins to your system. With time, this can lead to skin problems including cellulite. Make sure your body products are organic, safe for use and gentle.

Tomato skin masks

Tomatoes are very rich in lycopene and this is proven effective to break down cellulite fat deposits. You can easily make your own tomato paste mask and apply it on the skin. You can wash off once it is dry. Doing this regularly will show a great improvement.

Cellulite is not a life-threatening condition. You can easily prevent it and reduce its intensity by following these home tips. These are cheap and effective alternatives when compared to invasive treatments like laser and surgery. 

Simple Tips For Staying Healthy All Year Round

When it really comes down to it, our health is pretty much all we have. If we aren’t in good health, then it affects everything from our ability to work, even have relationships, or simply live a normal life.

That’s why it’s so important to take care of ourselves daily. It’s not just the bigger things like diet and exercise that are crucial to staying healthy, although those are obviously very important, but actually it’s the little things that can make the biggest difference over time so you can ensure that small things don’t turn into bigger things.

It’s also important to remember that, although things like colds and flus are more common in winter, they can strike at anytime of the year, so it’s a good idea to be constantly working to stay healthy and keep a strong immune system to protect against nasty colds, flus and viruses all year round.

Below are some seriously simple tips for you to help you maintain a healthy immune system no matter what the time of year is bringing to everyone else.

Plenty of sleep:

Although you may not feel like you need the recommended amount of sleep each and every night, it definitely makes a difference to your health overall when you get at least 6 hours of sleep daily. You’ll be more energized during the day, have better concentration, less likely to be distracted when carrying out important tasks, such as driving or cooking, and because your body is recharging whilst sleeping, then your immune system is given a good boost, too. If you’re able to, and you feel like you might need it, then it’s also recommended to take at least one 20 minute power nap during the day. Studies have shown that this boosts energy levels and productivity levels dramatically. It’s also been shown that people who get as close to the recommended daily amount of sleep are less at risk for major illness, such as heart attacks and strokes;

Cut off sugar:

Unless you’re completely dedicated to the cause, really are willing to give up certain things and go on a pretty strict diet to completely eliminate sugar from your life, then it honestly isn’t the most realistic or easiest thing to do. That doesn’t mean that you can’t cut back on it or at least eliminate it partially. It’s actually pretty crazy just how much sugar we consume on a daily basis - mostly without even realizing it. Nutritional information on a lot of products can be quite confusing in terms of how it’s worded, so a lot of things that contain quite a bit of sugar are things you wouldn’t expect. Sugar is not only responsible for causing dental problems that require you to make an out of hours phone call to an emergency dentist at http://dentista.24hora.org/, but is consistently linked to other major illnesses, such as heart disease, cancer, diabetes, and a shocking rise in childhood obesity. Most things are fine in moderation, and a little sugar here and there is okay, but in order to stay healthy, try to cut back on this as much as possible. If you can’t live without the sweet taste it brings, then look for healthier, natural alternatives;

Stay hydrated:

The best thing you can give your body for hydration is water - it is, after all, the source of life itself. Though, as much as I love water and try to drink as much of it as I can each day, the taste is obviously quite boring when that’s all you drink. Other things you can use to stay hydrated are green tea, matcha powder, which is a very pure green tea in powder form, but known for its amazing health benefits and the fact that it helps boost energy levels more than coffee. Also snack on foods that have a high water content, such as watermelon, cucumber, tomatoes, and grapes - or simply add some fruit to a jug of water to give it some flavor.

Cut back on alcohol:

Much like sugar, cutting out alcohol completely is not a lifestyle choice that suits everyone, but that doesn’t mean your health needs to take a beating because of it. Go easy on the alcohol and enjoy it in moderation. Make sure you drink plenty of water in between drinks, and don’t over indulge just because everyone else does - especially over the Christmas period and during celebrations. If you do decide to completely cut it out, then it’s to be admired, but be aware that, due to the society we live in, most people won’t understand your choice. Just stand firm and be happy in the knowledge that you’re putting your health first, and that while they’re nursing a hangover, you’ll be doing far more productive things.

Healthy Meals Even the Kids Will Love!

For Michael's 14th birthday, he requested California rolls, and the other kids also loved them!

Some kids will eat anything you put in front of them, but they are really few and far between. Most kids are the pickiest eaters on earth, as every mother knows after trying to get them to eat their veggies before asking for dessert. In fact, some kids are so finicky that mealtimes are a raging battle, a fight to the finish over who will triumph.

We hate to admit it, but most often kids are the victors. Other than forcing food down their throats, there’s little we can do to make them eat. Sometimes they are stubborn enough to sit there for extended periods doing nothing more than moving the food back and forth across their plates.

However, if you know where to look, you can find healthy meals even the kids will love.

The Internet Can Be a Vital Resource

Many mothers have sought refuge in online recipe sites like Pocket Change Gourmet where they can find recipes pleasing to kids but also inexpensive to put together. How often have you lamented the fact that you spent extra money thinking to put something ‘attractive’ on the table, only to find that they scoff at that as well? There is no need to go to extra expense if you can find cheap meals that are appealing enough even to the finickiest eaters. From message boards to recipe sites, take time to see what other mothers are having success with and you just might be in luck tonight at dinner!

Hide the Green

What is it about the color green that kids don’t like? If they see green on their plates, they automatically assume it is not going to be good and refuse to even try it. It could be lime Jell-O, pistachio ice cream, or something really yummy and they will reject it out of hand. Some mothers grind vegetables up and hide them in meatballs or other stews and soups which are tomato based because all kids see is red. It’s amazing what you can get them to eat if you can disguise the color green! It would be interesting to do a scientific study on why kids hate green – on their plates that is!

Dark, Colorful Veggies Are High in Antioxidants

While it is true that dark, colorful veggies are highest in healthful antioxidants, no one said those dark leafy veggies needed to be green. You can use all kinds of veggies with very little green in them and kids will usually try them. Chards with red edges on the leaves are one way of getting kids to eat leafy greens and have you thought of red cabbage instead of green? Any dark red, orange, or purple vegetable will be a high source of vitamins and minerals and usually colorful enough to get the kids to try.

The trick is in getting them to try something for the first time. For some reason, kids seem to live by a color code when it comes to eating, so if you keep this in mind, mealtimes won’t be such a battle. Hide the green and see what that does to reduce the stress of getting them to eat their veggies. It’s worth a try, at the very least – what can you lose?

12 Steps To Starting Fresh In 2018

Photo by Dexter Fernandes from Pexels

It’s December and it means that another year nearly bites the dust. Doesn’t it feel as if the years just keep getting shorter and shorter? Maybe it’s just because we are getting older and older. Anyway, what we are going to discuss today is perhaps the first ‘New Years resolution’ style post. It might be a little bit premature, but consider how quickly time passes, it will probably come at the perfect moment for many of you out there.

Changing our lifestyle is something which can be incredibly stressful and it forces us to shift our perspective onto something new. If you’ve had a pretty rubbish year, don’t worry about it. It happens to everyone at some point in their lives and you can take steps to make sure that the next year is better for you and everyone else you surround yourself with in life.

1. Accept Change

the first step to moving on in your life to accept that you are no longer the person you used to be. At the beginning of the year you may have been excited to start your job and driven by the idea of going up in that career, but by the end of the year you might ate waking up early every morning to travel to a job you can’t progress with. Things change and over time your perspective will too. The biggest step is to be able to say that you have changed and you can no longer live the way you have been doing. As humans we like routine and safety, and pulling ourselves away from what we know can be incredibly scary. If you get to a point in your life where the things that used to make you happy no longer do: don’t feel like you need to resist. It could be your career, a relationship or another aspect of your life. If you're not totally happy there’s no point in forcing it.

2. Get Out

The moment you feel as if you are staying in the same life at the expense of your happiness, you need to think about leaving. It is not right that you should feel as if you have to stay where you are for the rest of time if you hate waking up every morning. Your happiness is the most important thing in the world and if you aren’t happy; there’s no point in anything else. If you don’t leave you will stay unhappy for your whole life, and we do not live long enough on this earth to live unsatisfactory lives.

3. Be Open

When we look at our lives and the way we live: it might be the case that we only ever socialise with a small handful of people. However, there are billions of amazing, unique people on this earth that you could find you get on with well. We often keep ourselves very guarded while out and about but the truth is we need to open ourselves up to people and let them talk to us. We may make new friends, find business opportunities or even fall in love. People are an essential part of life, so take the steps today to open yourself up to new people and let in some conversation.Today might be the day you meet your new best friend!

4.Know that things won’t always go your way

The hardest thing to admit is defeat. It will happen many times in your life and it can be really hard to stay motivated when you have faced a rejection. It may happen in a relationship or a job, and it will hurt, but if you want to get on with your life and make new memories you need to make sure you accept the decision and move on. Remember that everything happens for a reason, and the bad luck you receive today may be paving the way for the good luck you’ll have in the future. Stay as strong as you can and let your family and friends support you through it and bring you out of the other side.

5. Talk

If life has gotten to a stressful point in the last year, you may need to let your troubles out and talk to someone about it. It is understandable that you may not want to talk to a family member or friend because you feel as if it makes you weak, so instead go and see a doctor or a therapist and voice your problems out loud. A lot of the time simply saying what we feel can help lift the weight off our shoulders and help us see the problem for what it really is. To may even see that the issues you had were just notions in your head which spiralled out of control.

6. Escape your bubble

Do something which scares you in 2018. Go skydiving, swimming with sharks, sing in front of a crowd… whatever it is that you have never done because you think you can’t: do it. It is only by pulling ourselves away from the comfort zone we have lived in for so long that we will find who we really are. It can take something extreme to really see what it is we can do and how brave we are. It can put life into perspective and show you what really matters.

7.Be part of the crowd

One way to help you see your life and troubles from a new perspective is to take yourself into a crowded place. Go somewhere like a concert where there are thousands of other people and it will help you see that your problems aren’t the only ones in the world. It can give you that final kick of confidence you need to finally break away and start your life elsewhere.

8.Write a plan

Sometimes the best way to hold yourself accountable for your actions and choices is to write them down. Write down what it is that you wish to achieve from your life and how you want to do it. Having a written record of your plans and aspirations will make it easier for you to clearly see what you need to do and take action in your life for the better. Use a template like this: https://www.pinterest.com/explore/life-plan-template/?lp=true to get your started.

9.Stick to your plan

Once you've made your plan you need to make sure you stick to it. Give yourself small tasks and milestones, and every time you pass a milestone give yourself a small reward. This way you will feel productive and be able to do everything you have always wanted to do.

10. Move on from a win

Facing defeat and coming to terms with it is not the only way you can work towards changing your lifestyle. You can also use a big victory to change your perspective and move in with life. For example, you may have just lost a huge amount of weight and took part in a marathon or a different sporting event. The sense of achievement will make you feel strong and allow you to realise that you are capable of much more than you ever thought. It can give you the motivation you need to chase your dreams and change the way you live your life for good.

11.Clear out your life

Once you have decided to make major changes to the way you live your life, you need to make changes to your home too. If you have just come out of a relationship you need to get rid of any possessions which remind you of that person in order to move on with your life. You can get rid of clutter to clear your space and redecorate to let go of the past for good. Possessions are hard to get rid of, but they are only things. We need to learn to let go of possessions and remove them from our lives if they become toxic. Clear out everything you don’t need at home and get it removed at www.samedayrubbishremoval.com.au. Your home will be cleansed and so will you. You could also check out Rubbish Taxi for friendly and affordable waste removal services.

12.Prepare for the worst

One of the main factors which always stops us from pursuing a new way of life is fear that we will fail. The thing is, many of us never take that risk and therefore we never know if we would have succeeded. To convince yourself to at least try; think of the worst case scenario. If you go for a different job you might get rejected. If you do it's fine, and you can just try somewhere else or take a few courses to widen your knowledge. Unless the worst case scenario is that your whole life will fall apart or you will be eaten by lions; you don’t need to worry too much. Learn to take that risk and see what awaits you on the other side. You may find that it is the best decision you have made in your entire life.

On a personal note, here's my walking story for National Walking Day a couple of years ago with an update.

Advantages of Peer to Peer Lending

Peer to peer lending is an extensive category that covers different investments. All P2P lending situations are similar at a basic level. You can give your extra money on a particular interest to needy people. It will help you to earn some profit. Types of peer to peer lending may vary significantly; hence, it is essential to understand the type of investment and its function. You can spread money across many individuals and businesses. You can also choose specific parties to lend your money.

Account-Based Benefits of Peer to Peer Lending

The good reputation of account-based products makes it the first preference of lenders. Some bigger platforms may genuinely claim that their investors can’t lose money, in case of an investment failure. Considering the reputation, good track record and credibility of P2P lending, the investments may get a good return. You can get 4 to 7% interest on your money.

Select-select Benefits of Lending

Unlike a traditional account-based loan, you can invest directly in your favorite business. You can choose a potential business after comparing all available options. If you are confident about the selection of a good investment with a good return and less risk, you can earn a good amount of money.

High Returns

Peer to peer lending offers a high return, such as you can get almost 20% interest. These lending situations are short term and last only for 12 months. You can receive the initial loan amount quickly, unless the business faces failure.

Application Procedure is Simple

It is really easy to apply for peer to peer lending. You have to fill out an online application form and carefully provide your personal information. It will take only a few minutes to get the approval of your loan. With the help of your computer, you can apply anywhere to get extra funds for your business or personal needs. 

Interest Rates

Peer to peer lending is beneficial for everyone as compared to traditional bank loans. You can get this loan at a lower interest rate as compared to other types of loans. You can get quotes of different lenders and compare their terms to get the best rate. After loan approval, borrowers will get a timeline to repay this loan. Lenders may get 3 to 5 years to repay this loan. The interest rate can be selected as per the repayment terms.

Funding Speed

The speed of funding is another reason to choose peer to peer lending. Funding may take 1 – 3 weeks based on the size of the loan. A small loan can be less than $5,000 or you can get this loan within a few days. Maximum funding may take more or less than a week.

Great Funding Rates

The borrowers of peer to peer lending can get the advantage of high funding amount. This amount may increase with time and can be substantial ranging between $1,000 and $35,000. You can get a higher amount for your business expansion or buy new equipment for your office.

If you want to earn extra money, peer to peer lending can be a good choice for you. Start slowly and make wise decisions to increase your return.